Paths - Ways to Flourish

29/08/2026

It's okay to need support.

It's okay to have opinions, preferences and boundaries too.

Recognising what matters to you, and feeling able to express it, is an important part of caring for yourself and building healthy relationships. The more we understand our own needs, the easier it becomes to communicate them with the people around us.

27/08/2026

26/08/2026

Our first model of what a relationship looks and feels like is what we experience in our family of origin. This includes how you saw your parents communicate, or not communicate, how they resolved conflict and how they treated one another. Children quickly learn that what happens between their parents and within the family is ‘normal’ and this serves as a blueprint for future relationships.

As an adult, you may realise that some of your experiences growing up were not healthy, even damaging to your emotional wellbeing. Realising this is a good first step. However, learning how to build healthier relationships takes time and hard work, since it often means unlearning old habits and healing childhood wounds. Please be patient with yourself as you go through this process. It may also be wise to seek out a therapist for guidance and support.

25/08/2026

The small moments we share every day can have a lasting impact on our relationships. Sending your partner a funny reel or asking how their day was might seem ordinary, but these moments can help us feel connected.

In this article, Systemic Family Psychotherapist, Yasmin Muscat Monsigneur, explores what psychologists call ‘Bids for connection’ and why recognising these everyday moments can help nurture stronger, more connected relationships.

Read the full article here: https://paths.care/resources/building-stronger-relationships-one-bid-at-a-time/

24/08/2026

Therapy isn't one-size-fits-all.

Every person is different, and so is every therapeutic relationship. We take the time to understand what's important to you and carefully match you with a therapist, taking into account factors such as language, age, gender preferences, and, most importantly, your individual needs.

22/08/2026

Life doesn't have to be perfect for us to experience gratitude.

Even on difficult days, noticing a kind gesture, a meaningful conversation or something that made us smile can slowly shift our attention towards what's going well.

Research suggests that practising gratitude can support both our mental wellbeing and our physical health over time.

21/08/2026

Meet Michael! Michael has a Master’s in Gestalt Psychotherapy from G.P.T.I.M. He works with clients struggling with ADHD, addictions, binge eating, anxiety, depression, issues of identity, and sports-related mental health challenges. He has a particular interest in problematic smartphone usage and the way the digital age has a significant impact on our overall wellbeing. Michael is explorative and curious, and considers the environment as a whole in his analysis and work. His passion for his work stems from a combination of lived experience and a family of practitioners all working in healthcare.

His style of working is collaborative and deeply human, he likes to help clients tap into their innate characteristics and strengths, gently working at the stuckness that sits at the root of so many mental health struggles. He is highly empathic and gentle, but does not shy away from challenging his clients when it matters. Above all, his work is driven by a genuine desire to see clients reach their full potential and a commitment to their best interests.

To book a session with Michael, you may call us on 9901 3629, email us at [email protected], or book directly through our website: https://paths.care/therapists/michael-said/

20/08/2026

The word "Narcissist" gets used a lot these days. The reality is that not everyone who is critical, selfish or difficult to live with has Narcissistic Personality Disorder.

Some people do find themselves in relationships where narcissistic traits are present, and those experiences can have a profound impact on how they see themselves.

Looking back, many people struggle to pinpoint exactly when things changed. Rather than one obvious event, it's often the day-to-day interactions that slowly begin to affect the way they think and feel. They may find themselves replaying conversations, wondering if they misunderstood what happened or whether they were being too sensitive. They apologise more often, even when they're not entirely sure what they're apologising for.

As time goes on, bringing up a concern can start to feel more exhausting than saying anything. They begin expecting criticism, questioning their own judgement, or wondering whether their needs are asking for too much.

When someone repeatedly leaves you questioning your own thoughts, feelings or memories, it's worth taking a moment to reflect on the impact the relationship is having on you.

19/08/2026

If you have a tendency to go from nought to one hundred in seconds, it may be a sign that you’re not even noticing the anger building up. One way to be more aware of your emotions is to start paying attention to your body. Are your shoulders raised, your fists or jaw clenched? Are your hands shaking or your heart pounding? Are you getting snappy or critical, or feeling intolerant? These are warning signs that anger and frustration are starting to build.

Anger outbursts may also be the result of deeper emotions below the surface. Take a moment to reflect on what’s really going on to make you angry. Are you under a lot of pressure at home or work? Did the situation which triggered you remind you of a previous experience where you felt disrespected or taken advantage of? Are personal problems causing you to feel sad, angry or scared? Such awareness can be crucial in preventing you from over-reacting to situations and behaving in ways which hurt others or get you in trouble.

18/08/2026

We're delighted to announce that we will be exhibiting at the FHRD - Malta Foundation for Human Resources Development Annual HR Conference & Expo 2026 on 23rd October at the Hilton Conference Centre.

At paths, we partner with organisations to support the mental health and wellbeing of their people. From Corporate Wellness Programmes (CWPs) and psychological support, to workshops, training, wellbeing policies and initiatives, we work alongside businesses to create healthier, more resilient workplaces.

If you're attending the conference, we'd love for you to stop by, say hello and learn more about how we can support your organisation. We look forward to meeting HR professionals, leaders and organisations who are passionate about workplace wellbeing.