Miverbo, Zabbar, Haz-Zabbar (2026)

13/06/2026

🍽️ IT’S ALL ABOUT VOLUME

Imagine this…

You have two meals in front of you.

The first contains:
🥐 A croissant
🍫 A slice of chocolate cake
🥤 A soft drink

The second contains:
🥗 A huge salad packed with crunchy vegetables
🍗 Grilled chicken
🍠 Roasted sweet potato
🍓 Fresh strawberries

Here’s the surprising part…

Both meals could contain a similar number of calories.

Yet one takes up a tiny amount of space on your plate and in your stomach, while the other fills the plate, fills your stomach, and keeps you satisfied for much longer.

That’s what volume is.

Volume is the amount of space food occupies.

The more volume you can create using foods rich in water, fibre and protein, the fuller and more satisfied you can feel without dramatically increasing calories.

And sometimes it’s not about removing foods you love…

It’s about making smart swaps.

✨ Instead of a large portion of pasta, try half the pasta and add roasted vegetables or sweet potato.

✨ Instead of sun-dried tomatoes in oil, bulk up your meal with fresh tomatoes, peppers or courgettes.

✨ Instead of a creamy sauce, try a tomato-based sauce loaded with vegetables.

✨ Instead of mayonnaise-based dressings, use a Greek yoghurt dressing packed with herbs and flavour.

The goal isn’t to eat tiny portions.

The goal is to create a plate that looks abundant, tastes amazing, and keeps you full.

Because let’s be honest…

Nobody wants to spend the day feeling hungry.

The secret to sustainable weight loss isn’t always eating less food.

Sometimes it’s eating more food for fewer calories.

🥗 More vegetables.
🍓 More fruit.
🍗 More protein.
🌾 More fibre.

So next time you’re preparing a meal, ask yourself:

💭 “How can I make this plate bigger without making it much more calorific?”

That one question can completely change the way you eat.

❤️ More volume.
❤️ More flavour.
❤️ More satisfaction.

✔️

12/06/2026

✨ IT’S FINALLY OUT! ✨

I still can’t quite believe I’m writing these words…

📖 My book is officially published today – 12th June 2026.

Three years ago, this started as a dream. A simple idea: to put everything I teach my clients, friends, and community about nutrition into something tangible. Something they could carry with them, revisit whenever they need support, and turn to for practical, realistic advice on their health journey.

Over the years, this project grew alongside life itself. Becoming a mum meant reducing my time as a nutritionist and seeing fewer people than before. While I missed those daily interactions, this book became my way of continuing to reach those who need guidance, encouragement, and a reminder that they are capable of taking care of their bodies—no matter their circumstances.

Today is about much more than a book.

It’s about believing in a dream.
It’s about perseverance.
It’s about helping people.
It’s about leaving behind something meaningful.

It may not be the biggest book on the shelf, but there isn’t a single word in it that I am not proud of.

This book is dedicated to my husband, my children, and the entire Miverbo community; past, present, and future. Thank you for believing in me, supporting me, and allowing me to be part of your journeys.

My hope is that these pages remind you that health and wellness are not about perfection. They are about consistency, self-care, and knowing that you are always worth the effort.

❤️ Today is a day I will never forget.

Link to the book:

https://www.amazon.com/dp/B0H51C5NMB?ref_=litb_stb_nodl&dplnkId=fdc31782-b366-4b6b-b0dd-51dda305ec08&nodl=1

07/06/2026

Meal prep isn’t about eating the same boring food every day… it’s about making healthy choices the easy choices. 💪🏻🥗

When life gets busy, stress levels rise, and time is limited, we tend to reach for whatever is quick and convenient. That’s where meal prep becomes a game changer.

✅ Saves time during the week
✅ Reduces the temptation to order takeaways
✅ Helps you stay consistent with your nutrition goals
✅ Reduces food waste and saves money
✅ Takes the guesswork out of healthy eating

The people who achieve sustainable weight loss aren’t necessarily the most motivated—they’re often the most prepared.

You don’t need to spend hours in the kitchen. Start small:
🍗 Cook a protein source in bulk - l like having chicken patties, turkey bolognese prepped
🥔 Prepare some carbohydrates - quinoa/ barley/ spelt/ couscous - vary the grains; the greater the variety the more the sources of different plant based foods
🥗 Wash and chop raw vegetables and prep veggies you can serve warm like courgettes, mushrooms, broccoli, spinach
🍎 Keep healthy snacks readily available - remember! Staples like cottage cheese and greek yoghurt in your fridge, and tuna and lentils/ chickpeas in your pantry are a must!

💡Success is rarely about perfection. It’s about creating an environment that makes healthy habits easier to follow.

A little preparation today can save you from a week of poor choices tomorrow. 🙌🏻

How much meal prep do you currently do each week? Let me know below! 👇🏻

06/06/2026

🚶‍♀️ Walking Is Underrated… But It Works.

One of the biggest myths in weight loss is that you need intense workouts every day to see results.

The truth? Some of the most successful clients I work with start by simply walking more.

✅ It burns calories without exhausting you.
✅ It helps manage stress and cravings.
✅ It improves your mood and energy levels.
✅ It supports fat loss alongside a balanced nutrition plan.
✅ It is something you can actually stick to long term.

You don’t need to earn your results through suffering. Sustainable progress comes from small habits repeated consistently.

If you’re feeling overwhelmed by dieting, struggling with motivation, or tired of starting over every Monday, there is a better way.

At Miverbo, I help busy women and professionals lose weight through personalised nutrition, mindset coaching, and realistic lifestyle habits that fit around real life.

📩 Ready to stop guessing and start seeing results?

Send me a DM with the word “WALK” and let’s chat about how I can help you reach your goals without extreme diets or endless hours in the gym.

30/05/2026

✨ “I honestly feel like I did not do much to lose the weight… and I suffered from no cravings at all.” ✨

This is exactly what sustainable fat loss should feel like.

No extreme diets.
No cutting out entire food groups.
No hours in the gym.
No constantly feeling hungry.

Just a structured nutrition plan, 2–3 workouts per week, regular walks throughout the week, and consistency.

The result? 👇

✅ Reduced body fat
✅ Improved body shape and definition
✅ More energy
✅ Better habits
✅ No constant battle with cravings

One of the biggest misconceptions in the fitness industry is that losing weight has to be difficult. While it does require commitment, it doesn’t have to mean suffering.

When your nutrition is balanced, your meals are satisfying, and your plan fits your lifestyle, your body starts working with you instead of against you.

This transformation is proof that small actions repeated consistently over time can create incredible results.

Remember: the goal isn’t just to lose weight. The goal is to create habits that you can maintain for life. ❤️

I’m incredibly proud of this client and the effort she put in week after week.

If you’re tired of starting over every Monday and want a realistic approach to nutrition and fitness, send me a message and let’s chat. 📩

16/05/2026

🧠 Headaches aren’t always “just stress.”
Sometimes your body is asking for:
💧 Hydration
🍽️ Balanced meals
🧂 Electrolytes
🌿 Better nourishment

Small nutritional imbalances can create BIG symptoms.

Your body is talking… start listening 👀💚

10/05/2026

Happy Mother’s Day to all the incredible mums out there 💕🌸

To the mothers who give endlessly, love unconditionally and somehow still keep going even when they’re exhausted; today is for YOU.

As mums, we often put everyone else first… but let this also be a reminder that taking care of yourself is not selfish, it’s necessary. 💪🏻✨

Good nutrition, movement, strength training, hydration, rest… these are not just about appearance. They are about energy, health, confidence and being strong enough to keep showing up for the people we love.

Your children are watching you. When they see you nourish your body, move with purpose and prioritise your wellbeing, you teach them one of the most powerful lessons of all: self-care matters ❤️

So today, celebrate yourself too.
Not just as a mother…
But as a woman, a role model and a human being deserving of health and happiness 🌷

Strong mums raise strong families 💕

And always remember... one step at a time! 🙏

❤️

01/05/2026

New month. New energy. But let’s do it differently this time 🤍

No extremes.
No “starting again every Monday.”
No all-or-nothing mindset.

Just a simple structure you can actually stick to.

Move your body a few times a week.
Keep your meals balanced and realistic.
Plan just enough to reduce stress—not to overwhelm yourself.

Because real results don’t come from doing everything perfectly…
They come from doing the basics consistently.

This May → keep it simple.
Start small. Stay consistent. Let it build 🌿

Save this as your guide for the month and get in touch if you need some help ✨

29/04/2026

This cabbage bowl is going viral… and for once, it actually deserves it 👀

It’s simple, cheap, and works:
✔ keeps you full
✔ supports fat loss
✔ tastes GOOD

How to make it a full meal 👇

Add protein:
chicken, salmon, eggs, tofu

Add carbs:
rice, quinoa, noodles, potatoes

You’ve already got healthy fats from the oil ✔️

That’s it! Healthy carbs + protein + healthy fats = balanced meal

No need to overcomplicate it.

No extremes. No overthinking.

Just real food done right.

If you try it, tag me! I want to see your version 🥬✨

Miverbo

13/06/2026

12/06/2026

07/06/2026

06/06/2026

30/05/2026

16/05/2026

10/05/2026

01/05/2026

29/04/2026

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