Spiritus Mundi - Energy muse

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A Space of Wellness, Meditation, Connection, Sound, Creativity and Music.
• Retreats
• Group Workshops
• One 2 One Sessions
Check out our Events 🌟 &
Message us to Book Your Space 😍
Together, One Step at a Time!

🌹 The Wisdom of the Red Belt: Womb Protection Across Cultures 🌹In Mexico, Indigenous women wear a faja; a beautifully wo...
05/06/2026

🌹 The Wisdom of the Red Belt: Womb Protection Across Cultures 🌹

In Mexico, Indigenous women wear a faja; a beautifully woven belt wrapped around the waist and lower abdomen. It is a symbol of protection, support, warmth and connection to feminine wisdom. Women wear it during menstruation, pregnancy, postpartum, ceremony and times of healing. It supports the lower back and pelvis while also holding the womb energetically and spiritually.

The belief that the womb should be kept warm and protected is not unique to Mexico.
In the Andes, women wear sacred woven belts called chumpis, often infused with prayers and symbols of protection.

In Japan, the hara (the energetic centre located in the lower abdomen) is considered the seat of life force and women have traditionally wrapped and protected this area. In Traditional Chinese Medicine, keeping the womb warm is considered essential for vitality and balance.

Across Eastern Europe, red woven belts and threads have long been worn for protection, while Amazigh (Berber) women of North Africa have traditionally worn symbolic waist sashes linked to fertility, strength and ancestry.

Across many traditions, red is the colour of life itself. It is the colour of blood, birth, vitality, creativity and feminine power. It reminds us of our connection to the Earth and to the great cycle of life that moves through us.

This is a reminder that the womb is sacred.
A place where life is created.
A place where intuition speaks.
A place where grief, joy, memory, dreams and wisdom are carried.

The image here beautifully reflects a teaching found in many Indigenous traditions: that every woman stands not only as herself, but with the strength and wisdom of her mothers, grandmothers and ancestors standing behind her.
When we wrap the womb with intention, we are not only covering the body.
We are honouring the generations who came before us and those who will come after us.

🌹 May we remember the wisdom carried within our wombs.
🌹 May we honour the women who walked before us.
🌹 May we carry their prayers forward to the future generations

Divine Feminine Awakening — One  Day Retreat✨ Hosted by Bernadette from Spiritus Mundi & special guest facilitators📍 Iz-...
04/06/2026

Divine Feminine Awakening — One Day Retreat
✨ Hosted by Bernadette from Spiritus Mundi & special guest facilitators
📍 Iz-Zebbuġa Gardens, Burmarrad, Malta
🗓 Saturday 11th July
⏰ 9:00am – 8:30pm

A Sacred One-Day Journey of Divine Feminine Awakening
Join us for a deeply nourishing day of sisterhood, embodiment and remembrance; held in a magical space in Burmarrad.

This is a space to slow down, soften, release and return to yourself.

Day Flow:

🌹Opening Circle
🌹Morning Stretch & Gentle Yoga (Special Guest Facilitator: Tati)
🌹Cacao & Rose Ritual
🌹Womb Breathwork & Somatic Journey
🌹Voice Activation & Rose Meditation

Lunch Break

🌹Waters of the Womb (Pool Ritual)
🌹Journalling & Sharing Circle
🌹Intuitive Art Session

Refreshment Break

🌹Divine Feminine Awakening through Belly Dance (Special Guest Facilitator: Magdalena)
🌹Closing Circle

Contribution
€130
Includes all practices, ceremonies, materials, refreshments and lunch.

What to Bring
• Swimwear
• Towel
• Yoga mat
• Journal & pen
• Your favourite mug (for cacao)
• Refillable water bottle

To book your space text Bernadette on WhatsApp +35699899621 and send €30 deposit via revolut 🙏

https://www.facebook.com/share/18bor7X5DH/

✨️Reiki & Energy Calibration ✨️Restoring Balance. Reconnecting with Yourself.There are times in life when we feel discon...
04/06/2026

✨️Reiki & Energy Calibration ✨️
Restoring Balance. Reconnecting with Yourself.
There are times in life when we feel disconnected from our centre; when stress, life experiences, emotional burdens, or simply the pace of modern living leave us feeling depleted, overwhelmed, or out of alignment.

Reiki and Energy Calibration offer an opportunity to pause, slow down and reconnect with the deeper wisdom that exists beneath the noise of everyday life.

These personalised 1:1 sessions are designed to support balance and wellbeing on physical, emotional, mental, energetic and spiritual levels. Held within a calm and supportive environment, each session is tailored to your individual needs, intentions, and unique journey.

As a Usui Reiki Master Practitioner, Bernadette works with the traditional Japanese system of Reiki developed by Mikao Usui.

Reiki is a gentle, non-invasive energy healing practice that supports relaxation, balance and the natural flow of life force energy throughout the body. Often experienced as deeply calming and restorative, Reiki invites the nervous system into a state of rest, creating space for greater harmony, clarity and wellbeing.

Many people seek Reiki during periods of stress, transition, emotional processing, fatigue, or when they simply wish to reconnect with themselves and cultivate a deeper sense of inner balance.

Energy Calibration is a bespoke healing experience that draws upon a range of complementary healing modalities, intuitively woven together according to what is most supportive for the individual in the moment.

Over the years, Bernadette has studied and practised a variety of healing approaches, including; Usui Reiki, Intuitive Energy Healing, Apometry, Psychic Surgery, Shamanic Journeying and Soul Retrieval techniques. Rather than working from a fixed structure, each session unfolds intuitively, allowing the most appropriate blend of techniques to emerge naturally.

Depending on the needs of the individual, sessions may include energy clearing, energetic balancing, chakra harmonisation, intuitive guidance, ancestral healing, soul retrieval concepts, eneegetic boundary work, grounding practices and other approaches.

Why do women hold women’s circles? Isn’t that discrimination against men?This question comes up often and it’s worth ans...
27/05/2026

Why do women hold women’s circles? Isn’t that discrimination against men?

This question comes up often and it’s worth answering with honesty and care.
There is something deeply sacred about women gathering with women.
In these spaces, something softens. The armour we often carry in the outside world begins to loosen. The nervous system exhales. The heart opens a little more freely.

For centuries, women have gathered in circles to share wisdom, grief, stories and truth. These spaces exist not out of exclusion, but out of need. They offer a setting where women can feel safe, understood, and fully themselves without having to translate, explain, or guard their experience.
Women’s circles are not created from hatred or rejection of men. They are created from an understanding of context; of lived experiences, emotional safety and the value of shared understanding.

Protecting women’s spaces is not discrimination. It is honouring the emotional, physical and spiritual realities of being a woman in a world that does not always hold that experience gently.
When women feel safe, they speak more freely. They heal more deeply. They reconnect with parts of themselves that are often silenced or hidden.

And that healing ripples outward; into families, relationships, and communities.
Women should never be shamed for creating spaces designed specifically for their growth, reflection and support.

May we continue to protect the sanctity of women’s spaces with compassion, clarity and courage; for ourselves and for the generations who follow. 🌹

26/05/2026

When the body feels safe, the voice returns.

Grateful to hold this space. 🤍✨️


23/05/2026

Cacao opened the body, Calendula held us in warmth and through movement, breath and sound we let ourselves feel again.

We created space for emotion, creativity and energy to move the way it’s meant to 🤍

The Energetic Essence of Yoni Steaming 🌿Yoni steaming is a ritual of connection…a gentle unfolding into the body… into t...
18/05/2026

The Energetic Essence of Yoni Steaming 🌿

Yoni steaming is a ritual of connection…
a gentle unfolding into the body… into the womb… into the heart…

Warm herbal steam rises and surrounds the body like a prayer…
inviting softness… presence… and deep listening…

The womb is an energetic center…
a space of creation… sensation… and inner wisdom…
a place that responds to care… to warmth… to intention…

Through steam, touch and ritual…
the body opens in its own rhythm…

🌹 Energetically, this practice nurtures:
– A sense of connection within the womb space
– A flowing relationship between womb and heart
– Awakening of creative and life-force energy
– Grounded presence within the body
– Deepened intuition and inner awareness

When woven with cacao, the heart gently expands…
with sobada, the womb is met with loving touch…
with rebozo, the body is held, rocked and supported…

Each layer invites deeper presence…
each moment an honoring…

This is a space of devotion…
of feeling… of remembering…

A return to the body…
A return to the womb…
A return to self…

Address

228, Triq Il-Kungress Ewkaristiku
Mosta
MST9039

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 15:00

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