HotYogaMalta

25/10/2026

🌊 WATERFLOW — DEEP DIVE WORKSHOP

Beyond the Pose. Discover the Flow.

Have you ever wondered what happens between one yoga posture and the next?

Waterflow is more than a sequence of poses. It’s a journey through movement, breath, balance and fluidity.

Developed over 10 years of exploration, my Waterflow Signature Class brings together strength, stability and continuous movement.

On 7 November, I’m inviting you to explore what lies behind the flow.

✨ What will we explore?

🌊 Creating the Wave — Discover how movement travels through the spine and body.

🔄 Spirals & Transitions — Break down creative transitions, understand alignment and explore how one posture naturally leads into another.

⚖️ Balance & Weight Transfer — Learn how to find stability while moving and changing direction.

🌬️ Breath & Flow — Connect movement and breath to create rhythm and continuity.

Through guided mini-clinics, we’ll explore each element in three stages:

Find the Foundation → Find the Flow → Follow the Breath.

And finally, we’ll bring everything together in a complete heated Waterflow Signature Class.

✨ You don’t need to know Waterflow already! Some previous yoga experience 🌊 Ready to dive deeper into your practice?

🔗 Book your place through the link in our bio or visit the Events section at www.hotyogamalta.com

Yoga Studio in Mosta | Discover Hot Yoga, Vinyasa, Ashtanga, Candle Light, HeatFlow, Water Flow and more | Yoga Teacher Training

24/10/2026

Beyond the Comfort Zone 🧘🏻‍♀️From Student to Teacher ✨

Today, we celebrate the completion of another 200-Hour Yoga Teacher Training at HotYoga Malta.

This particular journey has been about something that goes beyond learning a method, understanding the body, or deepening a personal practice.

It has been about stepping outside the comfort zone.

About questioning what feels familiar, challenging what has become automatic in the body, and learning to approach the practice from a completely different perspective.

Each of these three women has been challenged to move beyond simply experiencing yoga as a student, and to develop the awareness, presence, attention and responsibility that come with guiding others.

Because teaching requires a different kind of attention.

It means learning to observe while guiding, to think while speaking, to remain present while holding space for an entire class.

It means stepping out of the student’s mindset and into the teacher’s perspective, without ever losing the experience, curiosity and humility of being a student.

And perhaps that is where the real transformation begins.

Finding the balance between these two perspectives, while remaining authentic in the way we teach. I hope you carry forward not only what you have learned, but also the courage to question yourselves, to keep exploring, and to find your own voice as teachers.

Today marks the end of your training, but the beginning of your journey as yoga teachers.

Never stop being students. Never stop growing. And above all, never stop being yourselves. ❤️

Congratulations to all three of you!

With love,
Simona

20/10/2026

🔥 FREE HOT YOGA CLASSES – SUPPORT OUR FUTURE YOGA TEACHERS! 🧘‍♀️

Every yoga teacher starts somewhere, and this weekend, three of our dedicated trainees are taking their final step towards becoming certified yoga teachers! 🎓

As part of our 200-Hour Yoga Teacher Training, we’re opening our studio doors for 3 FREE Hot Yoga Classes, led by our graduating students during their final teaching assessments.

✨ Come practise, share your energy, and be part of their journey!

📅 Friday, 23 October
🕡 6:30 PM – Rosita

📅 Saturday, 24 October
🕥 10:30 AM – Martina
🕛 12:00 PM – Alice

🔥 All classes are heated and completely FREE!

Whether you’re new to yoga or an experienced practitioner, your presence and support will make this milestone even more meaningful.

📍 Momos HotYoga Malta
Flat 4, Plot 29, Triq il-Parsott, Mosta

🌐 Book your free spot: www.hotyogamalta.com

Spaces are limited, and advance booking is required.

❤️ Come for the yoga. Stay for the community. Be part of someone’s journey.

06/10/2026

NEW TO YOGA? START HERE.

Beginning your practice doesn’t need to feel complicated. At Momos HotYoga Malta you can choose the option that suits you best:

🔥 7-DAY UNLIMITED TRIAL — €30
Explore our schedule with unlimited practice for seven consecutive days.

✨ STARTER BUNDLE — €55
Enjoy four classes to use within one month, giving you more time to discover the practices that work best for you.

Both options are exclusively for first-time Momos HY clients.

Heated and non-heated classes are available, mats are included, and we’ll be happy to help you choose the right class to begin.

📍 Mosta, Malta
Book through the link in our bio or visit hotyogamalta.com

Sweat, Stretch & Repeat…. We offer personalized advice from the studio owner to help you understand which course would be most beneficial to you. You can contact us on WhatsApp at 00356 79058813 Intensity Guide:★ Low Intensity – A gentle practice focusing on slower movements, perfect for those...

03/10/2026

YOUR PRACTICE CAN TAKE YOU FURTHER.

Our next 200-Hour Yoga Teacher Training, accredited by Yoga Alliance International, begins this November at Momos HotYoga Malta in Mosta. Upon successful completion, you’ll receive a 200-hour certificate and qualify to register as an RYT 200.

🗓 8 November – 12 December 2026
⏳ 5 weeks · Part-time

Schedule
• Selected Mondays and Thursdays: 8:15–10:15 PM
• Selected weekend sessions: daytime, with times varying by session
• Final public class assessments: 11–12 December

Throughout the training, we learn, practise, explore and adapt. You’ll deepen your personal practice, build your understanding of yoga, and develop the confidence to teach with clarity and authenticity.

Explore posture clinics, alignment, anatomy and biomechanics, teaching methodology, sequencing, yoga philosophy, and practical teaching with individual feedback and space to grow.

And when the course ends, you’re not left on your own. Through Continuum, our platform for graduates, you can continue to explore and practise your teaching skills at no additional cost.

A focused end-of-year training to consolidate your learning, find clarity, and prepare for teaching or deepen your personal practice as you move into the new year.

A Full Unlimited Membership is included throughout the course.

A space to practise. A community to grow. A foundation for your future.

Course details and registration: link in bio
Message us to find out more.

Yoga Studio in Mosta | Discover Hot Yoga, Vinyasa, Ashtanga, Candle Light, HeatFlow, Water Flow and more | Yoga Teacher Training

03/10/2026

TWO STUDIOS. ONE POWERFUL COMBINATION.

Build strength at T52 Fitness.
Develop mobility, balance and focus through an active, heated yoga practice at Momos Hot Yoga Malta.

We’re teaming up to bring you a more complete way to train — strength + mobility, power + balance, physical challenge + mind-body wellbeing.

And the best part? Our two studios are just minutes apart, making it easy to integrate both practices into your training routine.

✨ STRENGTH + HOT YOGA — 8-CLASS PASS

Use your 8 classes in any combination across the designated classes at both studios, within one month.

💪 STRENGTH TRAINING — T52 FITNESS
📍 161 Triq il-Fortizza, MST 1858 Mosta
Mondays at 6:00 pm
Wednesdays at 6:00 pm
Saturdays at 7:00 am

🔥 HOT YOGA — MOMOS HOT YOGA MALTA
📍 Flat 4, Plot 29, Triq il-Parsott, Mosta
Thursdays at 6:30 pm
Sundays at 9:00 am

🚀 NOVEMBER LAUNCH OFFER: €90
Regular price after the launch month: €95

Train strong. Move better. Feel balanced.

Book through the link in bio of either studio.

Mosta

Sweat, Stretch & Repeat…. We offer personalized advice from the studio owner to help you understand which course would be most beneficial to you. You can contact us on WhatsApp at 00356 79058813 Intensity Guide:★ Low Intensity – A gentle practice focusing on slower movements, perfect for those...

19/09/2026

ASHTANGA BEYOND THE MAT
Exploring Movement, Breath & Philosophy

This November, Stefano Peschiulli returns to Momos Hot Yoga Malta for a two-day immersion into Ashtanga Yoga—not simply as a sequence of postures, but as a living practice connecting movement, breath, awareness and philosophy.

Throughout the weekend, we will explore:

• Tristhāna: breath, bandha and drishti
• Foundations for jump back and jump through
• Spine intelligence and fluid movement
• Intelligent alignment and individual adaptations
• Safe and sustainable preparation for backbends
• Yoga philosophy on and beyond the mat

📅 Saturday 28 November
09:30–15:00

📅 Sunday 29 November
11:30–16:00

📍 Momos Hot Yoga Malta, Mosta
🌿 Non-heated workshop
🎓 10 YACEP Continuing Education hours
👥 Limited to 15 participants

The full weekend is recommended for continuity and depth, but single-day participation is also available.

This workshop is open to dedicated Ashtanga practitioners, hot yoga and vinyasa students, teachers and teachers-in-training.

No extreme flexibility or advanced Ashtanga experience is required—commitment and curiosity are enough.

✨ PRICING

FULL WEEKEND
Super Early Bird €125
Until 4 October — first 5 places only

Early Bird €140 until 18 October
Regular €160

SINGLE DAY
Early Bird €85 until 18 October
Regular €95

Bookings are now open. Full details and booking at hotyogamalta.com → Events.

ASHTANGA BEYOND THE MAT Exploring Movement, Breath & Philosophy DAY 1 — SATURDAY 28 NOVEMBER 09:30–15:00 Internal Architecture, Transitioning & Spine Intelligence You are booking Day 1 of a two-day immersive study with guest teacher Stefan...

17/09/2026

🌊 WATERFLOW — DEEP DIVE YOGA WORKSHOP
with Simona Coscia

Strength. Fluidity. Continuity.

You’ve asked for more Waterflow and opportunities to explore it more deeply—this workshop is for you 💙

Discover the postures, transitions and breath that transform Simona’s signature Vinyasa sequence into one continuous journey.

We’ll explore alignment, control and adaptations, with time for questions and individual guidance, then bring everything together in a complete 60-minute heated Waterflow class.

✨ Posture & transition clinics without added heat
🔥 Heated Waterflow practice

Some yoga experience is recommended. No previous Waterflow experience is needed.

📅 Saturday 7 November 2026
🕥 10:30–13:00
📍 Momos HotYoga Malta, Mosta

SUPER EARLY BIRD — €30
For 48 hours only:
Friday 18 September, 09:00 → Sunday 20 September, 09:00
Malta time.

Then €40 Early Bird until 30 September.
€50 regular price from 1 October.

👉 Book ⚡️link in bio.

Yoga Studio in Mosta | Discover Hot Yoga, Vinyasa, Ashtanga, Candle Light, HeatFlow, Water Flow and more | Yoga Teacher Training

16/09/2026

Some people bring a special energy simply by being here. When they teach and share their passion, that energy fills the whole room. ✨

A happy moment after today’s extraordinary class with Clare, wrapping up her visit with smiles and full hearts.

Thank you, Clare, for being part of our 26&2 visiting teacher team and our Momos HotYoga family. Your warmth, presence and love for the practice mean so much to us. ❤️

And thank you to everyone who joined today and made it so special.

Until next time, Clare! 🧘🏻‍♀️