Physiocare

25/08/2026

💪 Meet Marion Azzopardi | Personal Trainer and Strength & Conditioning Coach at Physiocare.

Marion brings over three years of personal training experience and seven years training military recruits to every session. Discipline, structure, and real motivation, all tailored to you. 🎖️

Whether you're starting from scratch or ready to push further, Marion helps both men and women build strength, confidence, and healthier habits. 🏋️

📞 99441383 | 79491366
🔗 www.physiocare.mt

17/08/2026

How can we monitor training loads across different teams? This is a common problem across team sports: we find it in youth academies when players are playing with different age groups or across similar sports eg football/futsal or club team / national.

Some easy tips how we can monitor load

17/08/2026

⚡ Shooting pain from your lower back into your leg, hip, or foot is not something to ignore.

Sciatica is often misread because the pain can appear far from where the actual problem is. A proper assessment makes all the difference, identifying the root cause is what turns temporary relief into lasting recovery. 🔍

Most cases respond well to structured physiotherapy. If it's been weeks and it isn't settling, it's time to get it looked at. 🙌

💬 Get in touch with our team.
🔗 Link in bio

05/08/2026

🎾 You don't need to play tennis to get tennis elbow.

It's one of the most common overuse injuries we see, affecting office workers, tradespeople, gardeners, and athletes alike. If gripping, typing, or lifting has started to hurt, it's worth getting it assessed.

With early physiotherapy intervention, most cases recover well, and you may not even need to consider injections. 💪

Don't let it become a long-term problem.
💬 Get in touch with our team.
🔗 Link in bio

04/08/2026

23/07/2026

The season may be over, but your body still needs attention. 🏃

The off season is the ideal time to address lingering injuries, restore mobility, and build a stronger foundation before the next season begins. Don't carry last season's problems into the next one.

📩 Book your off season assessment today.

🔗 Link in bio

15/07/2026

More sun means more activity and more strain on your body. ☀️

Building up gradually, keeping on top of your strength and mobility, and not ignoring early aches can make all the difference this summer.

Move more. Move smart. Move well.

📩 Book your assessment with Physiocare.

🔗 Link in bio

10/07/2026

Gentle reminder to our visiting patients that we have free parking inside !

04/07/2026

Meet Ms. Pauline Baldacchino, Health Psychologist and Gestalt Psychotherapist at Physiocare. Pauline works with individuals and couples navigating anxiety, stress, trauma, and life transitions. She also supports athletes and active individuals in developing the mental resilience and focus needed to perform at their best.

Working with a psychotherapist offers a safe, supportive space to understand yourself more clearly and build healthier ways of coping. It's not only for moments of crisis, but for anyone wanting to feel more grounded, resilient, and at ease in their everyday life.
If you're ready to take care of your mental well-being, Pauline is here to help.

📩 Get in touch to book your appointment.
🔗 Link in bio

24/06/2026

What our clients say about us. ⭐

Nothing means more to us than hearing that our clients are feeling better and moving with confidence again.

Thank you, Ingrid, for your kind words and for trusting Physiocare with your care. It's feedback like this that drives us to keep doing what we do. 💙

📋 Book your assessment through our website
📞 +356 7949 1366
✉️ [email protected]
🌐 www.physiocare.mt