MyMama

26/07/2026

You're not just growing a baby. You're growing into motherhood.

Pregnancy changes so much more than your body. It shapes your identity, your emotions, your relationships and your confidence.

That's why we created WOMB + MIND.

More than a prenatal yoga class, it's a unique space where gentle movement, breathwork, birth preparation and emotional wellbeing come together to support you through every stage of pregnancy.

Led by senior midwife Catriona Grech and clinical psychologist & Gestalt psychotherapist Gabriella Farrugia Cassar - both qualified prenatal yoga instructors - each session is designed to help you feel calmer, stronger, more connected and more prepared for the journey ahead.

Because the biggest transformation in pregnancy isn't just what's happening to your body. It's what's happening within you.

Suitable for all stages of pregnancy. No previous yoga experience is needed.

Classes held at MyMama in Naxxar every Wednesday - book your place today at www.mymama.mt/prenatal-yoga

13/07/2026

Time for baby's first foods? 👶🏻🥑🍐🥣 We've got you!

Join our All About Weaning workshop live on Zoom with senior midwife Annabelle Cachia to learn the dos and don'ts of baby's most fun (and messy!) milestone.

More info on what's covered during this workshop, our next dates and bookings ➡️ www.mymama.mt/weaning

Introducing solid foods to your little one is an exciting milestone, but the process may seem a little daunting to parents and caregivers! This 1.5 hr workshop is a crash-course on all things weaning. Learn how to introduce different foods to your little one in a fun, yet easy and practical manner!

30/06/2026

And just like that… YAY HALF DAY has come to an end ☀️

Four weeks of outdoor adventures, play, new friendships, laughter and so many special moments shared together.

A huge thank you to every family who joined us, to our incredible facilitators - Christina, Tez, Luke, Nicole and Gabriella - and to everyone who helped make this little summer project such a huge success. We loved seeing children explore, parents connect, and our community blossom!

A special thanks to for believing in this initiative - YAY HALF DAY will be back next year!

25/06/2026

Pregnancy changes your body. It changes YOU too.

We're excited to introduce WOMB + MIND - a unique prenatal yoga and birth preparation experience led by senior midwife Catriona Grech and clinical psychologist & Gestalt psychotherapist Gabriella Farrugia Cassar, both certified prenatal yoga instructors.

Combining prenatal yoga, breathwork, relaxation, emotional wellbeing and birth preparation, these classes are designed to support you holistically through your pregnancy journey.

Because preparing for birth isn't only about your body. It's also about your confidence, emotions, mindset and connection with yourself.

MIND + WOMB classes are offered weekly at the MyMama hub, Naxxar and are suitable for all stages of pregnancy, and all yoga experience levels.

Bookings now open - visit www.mymama.mt/prenatal-yoga to learn more!

23/06/2026

Week 3 of YAY HALF DAY and the energy just keeps growing!

More stories, more laughter, more creativity and plenty of opportunities for children and parents to play, connect and enjoy quality time together in some of Malta's beautiful green spaces.

A huge thank you to for helping make these June afternoon outdoor meetups possible. Seeing so many families join us week after week has been incredible ❤️

This week the Yay Half Day 2026 adventure comes to an end but we still have two fun-tastic sessions in store, so stay tuned!

20/06/2026

FREE webinar alert! One day they're exactly where you left them. The next they're HALFWAY ACROSS THE ROOM 🫣

Babies have a remarkable ability to learn new skills when we LEAST expect it. That's why keeping them safe isn't a one-time task. It's something that evolves with every new stage of development.

Join Senior Midwife Catriona Grech for Keeping Babies + Kids Safe: Babyproofing Your Home and Life at Every Stage - a practical FREE webinar brought to you by Toytastic

This session will help you stay one step ahead, with age-appropriate safety advice from the newborn days right through to toddlerhood.

🗓️ 30 June 2026 17:30 CET
👩🏻‍💻 Live on Zoom

Join us as we discuss safety considerations at each stage:
- Newborn Safety
- Rolling & Reaching Babies
- Starting Solids Safely
- Crawling, Standing & Exploring
- Toddler Safety
- Emergency Preparedness
- Q&A time with midwife Catriona

Sign up for this free webinar on www.mymama.mt/events

Keeping Babies & Kids Safe: Babyproofing Your Home & Life at Every Stage - a Free Online Webinar for Expectant Parents, New Parents and Caregivers by senior midwife Catriona Grech. Supported by Toytastic Malta.

16/06/2026

A fever can send parents into panic mode, but the number on the thermometer is only part of the picture.

When babies and young children develop a temperature, it's important to assess in more depth. Are they feeding well? Alert and responsive? Breathing comfortably? MyMama midwife Catriona discusses what to watch out for, when to seek medical advice, and why accurate temperature measurement is so important.

One product we'd happily recommend to parents is the Braun Advanced Non-Contact Thermometer. Quick, accurate and easy to use, it helps you monitor your child's temperature without disturbing their rest, making those worrying moments a little less stressful.

Available from all leading pharmacies across Malta and online via https://gbbltd.com/product-page/braun-advanced-non-contact-thermometer/

15/06/2026

Week 2 of YAY HALF DAY brought even more opportunities to play, connect (and DISCONNECT 😌) and enjoy quality time outdoors!

Little ones and their grown-ups enjoyed a magical storytime session as well as a parent and child yoga afternoon filled with movement, giggles and plenty of special moments together.

From listening to stories under the trees to stretching, balancing and having fun side by side, it was wonderful to see families slowing down and making memories.

Here's a little glimpse of what went down. We’re already looking forward to seeing everyone again this Tuesday and Thursday ☀️

Thanks to for their support!

13/06/2026

Independence comes with added RESPONSIBILITY!

As summer begins, many teens will be spending more time out with friends, looking after younger siblings, heading to activities on their own, or even taking on babysitting jobs.

As parents, we spend years teaching them how to cross the road safely, stay aware of strangers, and make sensible decisions. But have we taught them what to do if someone gets hurt, stops breathing, chokes, or has an accident?

That's why we've opened selected Paediatric First Aid Course dates to teens too. They're welcome to attend with friends or with their parents, and they'll leave with practical skills, greater confidence, and the knowledge that they can STEP UP and help when it matters most.

Our expert first aid instructors focus on real-life scenarios that are relatable to your teen, covering essential topics that include choking, drowning, allergic reactions, seizures, how to make an emergency call, CPR and more.

Spaces are limited. Find more info and book your place today on www.mymama.mt/first-aid

13/06/2026

At MyMama we believe every parent deserves support that cares for their emotional wellbeing just as much as their physical health.

We're excited to welcome Gabriella Farrugia Cassar to our team. Gabriella is a clinical psychologist and Gestalt psychotherapist with a special interest in perinatal mental health, supporting individuals and families through the emotional transitions that can come with pregnancy, parenthood and family life.

Whether you're dealing with anxiety, overwhelm, identity changes, relationship challenges, or simply need a safe space to talk, Gabriella offers compassionate support tailored to your unique journey. Sessions are available live online, at the MyMama hub in Naxxar, and at Żugraga in Mqabba.

Join us in giving Gabriella a warm welcome to the MyMama family!

Learn more about Gabriella and her services on www.mymama.mt/gabriella-farrugia-cassar