Fitness Academy Europe Ltd

06/08/2026

25/07/2026

Today, the Fitness Academy Europe family stands united in support of one of our own.

Just few years ago, PC Johann Vella proudly graduated from Fitness Academy Europe in Malta, earning his qualifications as a Fitness Instructor, Certified Personal Trainer, Nutrition Coach, and Functional Training Specialist. Throughout his journey with us, Johann demonstrated the same dedication, discipline, and commitment to helping others that defined his service to the community.

Last year, the Malta Police Force honoured Johann with the Health & Wellness Advocate Award, after he was nominated by his own colleagues for his outstanding dedication, integrity, and unwavering commitment to the wellbeing of those around him. He was recognised as a passionate advocate for both physical and mental health, inspiring others to embrace fitness and wellbeing as part of everyday life.

Today, our hearts are heavy as Johann fights for his life after being critically injured while courageously carrying out his duties during this morning's incident in St Julian's.

Johann, you have inspired so many people—both in uniform and beyond. Now it is our turn to stand behind you.

On behalf of everyone at Fitness Academy Europe, we send our deepest thoughts, prayers, and strength to Johann, his family, his friends, his colleagues in the Malta Police Force, and everyone affected by this tragic event.

Stay strong, Johann. Your FAE family is with you every step of the way. 💙

Community FitnessProfessionals TogetherWeStand

13/07/2026

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Are you ready to take the next step toward a future in fitness?

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✅ Nutrition Coach
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www.fae.edu.mt

01/07/2026

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SUMMER DISCOUNT IS HERE!

This summer, invest in your future and take the next step in your fitness career with Fitness Academy Europe

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www.fae.edu.mt

06/05/2026

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Suboccipital muscles are a group of four small muscles located just under your skull. They consist of two re**us and two obliquus muscles.

Most medially lies the re**us capitis posterior minor muscle, which connects the skull with the first vertebra.

Right next to it lies its older brother, the re**us capitis posterior major, which skips the first vertebra and connects the skull directly to the second one.

More laterally, there is a chain of obliquus muscles, where the obliquus capitis superior connects the skull to the side of the first vertebra, and later the obliquus capitis inferior continues to the second vertebra.

Together, these muscles help control fine movements and stabilization of the head.

22/04/2026

The overhead press is an exercise dedicated to the anterior and lateral heads of the deltoid.

To perform it, start with a bar resting in front of your shoulders and push it up taking care not to hit your chin.

This exercise also uses help from the triceps, which is responsible for straightening the elbows,
and from the scapular upward rotation trio, which sets the proper scapular position for overhead movements.