Back to Body Healthy Living

08/08/2026

✨ Movement is Medicine.

People often think Pilates is about having strong abs or becoming more flexible.

The truth is… it’s so much more.

Pilates teaches us to move with awareness, breathe with intention and reconnect with our bodies. It improves balance, posture, strength and confidence—not just in the studio, but in everyday life.

Every class is an investment in your future self.

You don’t have to be perfect.
You don’t have to be flexible.
You simply have to begin.

Your body is your home for life.
Treat it with kindness ❤️

25/05/2026

We’d love to hear from you - based in Malta ❤️

17/02/2026

New Schedule starting Monday 23 February- pm on WhatsApp for more details and/or to book your place, Classes are kept small for your safety and comfort 🙏

16/04/2025

04/02/2024

Just back from the BASI Mentor Course in Amsterdam, the first part of Rael Isacowitz’s Legacy Program. The aim of the program being to strive for excellence so as to preserve the integrity of the work Joseph Pilates created. This way we can pass it onto others staying true to the method. The art of human movement done with precision, flow, breath and in harmony with a clear and focused mind is a lifelong journey, getting to know your limits and capabilities, rediscovering yourself over and over as the years go by…but to feel free in your body and mind at any age is the reward and this can be attained by anyone with a commitment to taking care of themselves.
It felt great to be a student again, to get thrown out of my comfort zone, to grow in a safe space. So grateful for my course tutors Ilaria Pulidori & Maria Sylla who were so accessible and inspiring and for my fellow student teachers who have such passion and commitment for what they do… we may have come from all different parts of the world but we all have Pilates and a desire to help others in common and that made for one very special weekend within a family community

22/06/2023

New Class starting **July 4th ** TUESDAY
If you would like to join a class you will need to book your place as i only accept 8 ppl per class. Please feel free to message me if you have any questions or are interested in starting this journey becoming an improved, stronger, fitter, more flexible you. I look forward to seeing you on the mat xx

21/06/2023

When you do pilates all year round you don’t need to worry about a bikini body - develop a strong and stable core, stay toned and flexible at any age.. new classes starting at the beginning of July, new schedule will be posted very soon