Chris Maggi Massage

Chris Maggi Massage Specialising in Sports Massage Therapy, Deep Tissue, Trigger point therapy and Cupping Massage. Specialising in Sports Massage and Swedish Massage.

Maintaining your body during and after sports activities or giving your body a well relaxed session

When your body starts feeling tired or overloaded, what's usually the first area you notice?💪 Shoulders🔙 Lower back🦵 Leg...
23/08/2026

When your body starts feeling tired or overloaded, what's usually the first area you notice?

💪 Shoulders
🔙 Lower back
🦵 Legs
🦶 Feet
💆 Neck

Tell us in the comments.

There isn't necessarily a "right" answer, everyone experiences physical tension differently.

And sometimes, noticing the pattern is the first step towards taking better care of your body.

Not necessarily.There isn't one schedule that works for everyone.How often someone may benefit from sports massage depen...
20/08/2026

Not necessarily.

There isn't one schedule that works for everyone.

How often someone may benefit from sports massage depends on things like:

• Training frequency
• Physical workload
• Recovery habits
• Muscle tension
• Individual goals

For some people, regular sessions can be useful. For others, massage may be something they use around particularly demanding periods of training or activity.

The important thing is having a recovery routine that makes sense for you.

📩 Not sure what would suit you? Get in touch and let's talk.


Waking up feeling stiff doesn't always mean you had a bad night's sleep.Your body can feel tight after long periods of i...
18/08/2026

Waking up feeling stiff doesn't always mean you had a bad night's sleep.

Your body can feel tight after long periods of inactivity, a demanding training session, or simply from spending too much time in the same position during the day.

Gentle movement, regular activity and a good recovery routine can all help you feel more comfortable.

If morning stiffness keeps coming back or affects how you move, it's worth paying attention to it rather than simply pushing through.

📩 If you'd like to discuss your recovery needs, send us a message.

Padel involves much more than swinging the racket.Your shoulders, forearms, back, hips and legs are all involved in the ...
16/08/2026

Padel involves much more than swinging the racket.

Your shoulders, forearms, back, hips and legs are all involved in the constant changes of direction, reaching and rotation during a match.

If you play regularly, paying attention to your whole body, not just your hitting arm, can be an important part of your recovery routine.

Sports massage can be one part of that routine, alongside proper warm-ups, mobility, rest and good training habits.

Padel players, what's usually the first area that feels tired after a match?

🎾 Arm?
🦵 Legs?
💪 Shoulder?
🔙 Back?

Tell us below.

Your body wasn't designed to stay in one position all day.If you spend most of your working day sitting, small movement ...
13/08/2026

Your body wasn't designed to stay in one position all day.

If you spend most of your working day sitting, small movement breaks can make a big difference.

Try this during your workday:

✔ Stand up regularly
✔ Walk for a few minutes
✔ Change your sitting position
✔ Move your shoulders and neck
✔ Don't wait until you're uncomfortable to move

And remember: massage can be part of your overall body-care routine, but it works best alongside healthy daily habits.

Desk workers: how many hours do you spend sitting each day?

Your calves work hard every time you run.Running, especially when increasing distance, speed or frequency, puts repeated...
11/08/2026

Your calves work hard every time you run.

Running, especially when increasing distance, speed or frequency, puts repeated load through the lower legs.

If your calves regularly feel heavy, stiff or unusually fatigued after running, don't simply push through it.

A good recovery routine can include:
🏃 Appropriate training progression
💧 Hydration
😴 Quality sleep
🧘 Mobility work
💆 Sports massage

The goal isn't to stop training. It's to help your body handle the training better.

Runners, how are your calves feeling after your last run?

📩 Message us if you'd like to discuss your recovery needs.

If you could improve one area today, what would it be?⬜ Neck⬜ Shoulders⬜ Lower back⬜ LegsLeave your answer in the commen...
09/08/2026

If you could improve one area today, what would it be?

⬜ Neck

⬜ Shoulders

⬜ Lower back

⬜ Legs

Leave your answer in the comments 👇

You might be surprised how many people are dealing with the same thing.


Health in Motion Clinic

Most people think training ends when they leave the gym.In reality, recovery is part of the training process.When you re...
06/08/2026

Most people think training ends when they leave the gym.

In reality, recovery is part of the training process.

When you recover well, you give your body the opportunity to adapt, restore and prepare for the next session.

Good recovery can include:

✔ Quality sleep
✔ Hydration
✔ Nutrition
✔ Mobility work
✔ Sports massage

Strong performance starts long before your next workout.


Health in Motion Clinic

Your body remembers your daily habits.Hours spent at a desk, driving, carrying children or looking down at your phone ca...
04/08/2026

Your body remembers your daily habits.

Hours spent at a desk, driving, carrying children or looking down at your phone can all affect the way your muscles work.

Over time, these habits may lead to:

• Tight shoulders
• Neck stiffness
• Mid-back discomfort
• Reduced mobility

Sports massage isn't about "fixing" posture overnight. It can help reduce muscle tension and support better movement when combined with good daily habits.

💬 What's the longest you've sat at a desk without a break?

📩 If your body is feeling the effects of daily life, we're here to help.


Health in Motion Clinic

A new week brings new goals, new challenges and new opportunities.Whether you're heading to the gym, back to the office ...
02/08/2026

A new week brings new goals, new challenges and new opportunities.

Whether you're heading to the gym, back to the office or preparing for your next match, don't forget to take care of the one thing that gets you through it all, your body.

Recovery is an investment in how you move, train and feel every day.

📅 Book your appointment for the week ahead.

📩 Send us a message, we're here to help.


in Motion Clinic

Address

San Gwann

Opening Hours

Monday 16:30 - 20:30
Tuesday 14:00 - 20:30
Thursday 14:00 - 20:30
Saturday 09:00 - 12:00

Telephone

+35699873660

Website

,

Alerts

Be the first to know and let us send you an email when Chris Maggi Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chris Maggi Massage:

Shortcuts

Share

Category