Rise Physio +

Rise Physio + Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Physio +, Physical therapist, The Imperial Complex, 1 Rudolph Street, Sliema.

25/08/2026

The reason you have no strength isn’t age or genetics. It’s because nobody ever built you a foundation and we can help you but first…

Think about what you actually want out of life.

Traveling. Hiking. Playing and running around with your kids. Lifting your own suitcase without your back going out.

Strength is what makes all of that possible.

Strength and conditioning isn’t about how you look. It’s the foundation everything else in your life is built on.

Here’s how we build it with you at Rise.

1️⃣ You get on a call with Brad, our strength and conditioning coach at our Sliema clinic. He talks through where you’re at and what you actually want your life to look like.

2️⃣ We build a plan around your goals and lifestyle, not a generic program.

3️⃣ You go through an initial 12 week program. Brad is there every single session, building those foundations with you.

After that, keep working with Brad, or take what you’ve built and run with it. Either way, you show up differently, and you’re stronger for the long term.

📍 Free 15 minute call with Brad, from wherever you are. Link in bio to book yours.

24/08/2026

Teams in Sliema, Qormi & Birkirkara on a mission to leave your better than they found you 🙌🏻

We bring together a multidisciplinary team across 3 clinics around Malta with dedicated physiotherapists, osteopaths, podiatrists, strength & conditioning coaches, Pilates instructors, sports massage therapists, a sports psychologist, nutritionist, and orthopaedic surgeons.

All working together to support your rehab 👊🏼

We offer a unique approach that brings together research-based solutions for pain management, rehabilitation, and strength & conditioning to support a safe return to physical activity.

Contact us today to start your journey towards moving better, feeling better and living better!

14/08/2026

Recovery is smoother with the right team behind you 💪

Thank you to our wonderful client for sharing this experience with one of our fantastic Physios, Nicole!

Personalised care, professionalism, and a gym built for long term real results.

This is what Rise Physio Plus is all about.

11/08/2026

Over the past year and our three locations we’ve had over 30,000 sessions with clients and here’s is what we learnt along the way!

1. Our clients are the heroes — we’re just here to guide them.
2. Understanding your goals — we need to know your goals and expectations to help you effectively.
3. Long-term focus from day one — solutions are built for the long haul, not quick fixes.
4. Clinical + active care — a mix of clinical treatment and active gym-based sessions creates lasting results.
5. Education is key — staying current ourselves and teaching clients what’s happening in their bodies is what sets us apart.

07/08/2026

Are you in constant, chronic pain? 😣

One way to start healing is testing your strength. During our monthly team meeting, our physiotherapists put that to the test using our David machines (the market leader in data-driven, device-based exercise therapy) and looked at the results.

Research shows Exercise Therapy is the first-line treatment for musculoskeletal complaints. If you’re struggling with back and neck pain, shoulder pain, or hip and knee pain, come try it at our clinic in Qormi.

DM us or click the link in our bio to book.

05/08/2026

Tired of getting injured every time you do the things you love?

Think of your body and the load you add to it as a jar.

+ Work stress
+ poor sleep
+ life admin

Add your swim, bike, and run on top, and most weeks you handle it fine.

Then one bad night’s sleep or a missed meal, and it overflows. Next thing you know: Injury.

Most athletes respond by cutting mileage.
The real fix: get a bigger jar.

That’s what strength training does.

It raises your capacity so the same training load stops tipping you over the edge.

So if this keeps happening to you, cycles of overload resulting in your jar overflowing, and this is the loop you want to get out of.

Book your initial assessment or get in touch with us today to learn how to grab a bigger jar or to stop yourself getting injured!

Link in bio.

How do you know when you’re ready to return to sports? Click through the carousel to learn more ⏩
03/08/2026

How do you know when you’re ready to return to sports?

Click through the carousel to learn more ⏩

31/07/2026

You shouldn’t have to live with pain, but most people quit rehab right before it starts working.

The first 6-8 weeks feel like nothing is changing, but that’s usually when your body is doing the most.

Real structural change takes 10-12 weeks minimum, and most people don’t make it that far.

Rehab isn’t about chasing zero pain.

It’s about gradually building what your body can tolerate.

Here at Rise Physio we don’t just treat symptoms.

We work hard to find the root cause.

Set up your appointment today. Link in bio.

30/07/2026

Rehab is all about learning how to move again. It’s not going to be easy, but it’ll be worth it in the end.

Rehab isn’t rest, it’s rebuilding.

It’s gathering data, progressively overloading and moving better for the long term.

That’s the Rise Method.

Strength training isn’t just for athletes.It’s for anyone that values the life in their years! After the age of 50, you ...
28/07/2026

Strength training isn’t just for athletes.

It’s for anyone that values the life in their years!

After the age of 50, you lose muscle faster than you think. Without training, you can lose up to 30% of muscle mass between ages 50 and 70.

Just two sessions a week can put you on track.

Not sure how to get started? DM us and we’ll help you live better for the long term!

Save this so you don’t forget.

Address

The Imperial Complex, 1 Rudolph Street
Sliema
SLM1279

Telephone

+35679525235

Website

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