Solace; A Safe Space

30/07/2026

We never really know how the other person is feeling until we ask. And by asking we mean asking deeply; "How are you, really?" or "What's going on? I'm here to listen"

Be a safe person to talk to, focus on them and check in periodically, and encourage them to seek support.

www.solace.com.mt

28/07/2026

How do we love ourselves?

Sometimes it's a shopping spree or a spa day.

But really, daily self-love is reminding ourselves that we have boundaries. It is being attentive to our own needs, thoughts and feelings. It is being able to address and process our thoughts and feelings.

It is also taking care of our basic needs - sleep, nourishment, exercise and our relationships.

24/07/2026

A gentle reminder to be kind to yourself. Self-compassion is so important in today's world.

We make mistakes. Now let's recalculate route.

Wishing you all a restful weekend!

22/07/2026

How do we connect with our children?

Sometimes by sitting with them to play. Sometimes we think that buying them their favourite toy will please them.

Sometimes it's the simplest things in the simplest moments. A meaningful phrase can go a long way. The stronger the connection, the better the relationship.

20/07/2026

Before this week begins, let's analyse the expectations we carry with us, where our boundaries lie, the emotions we carry as well as the weight and pressure we feel we are under.

Let go of what is not important or meaningful to us, to make space for what is!

17/07/2026

How important is it to fill our cup with goodness? Because we cannot pour from an empty cup they say!

Here are some tips on how we can fill our own cup...maybe you can try one or two things this weekend :)

15/07/2026

A calm life is a powerful life.

This means an emotionally regulated self, to help us see things more clearly and invest our energy on what matters to us.

13/07/2026

It's not meant to be an easy ride. There will be moments when things get hard and we feel like giving up. Perseverance in these moments is key. With it, comes trust. Trust and hope that things will be okay and this too shall pass. For perseverance, trust and hope, our wellbeing needs to be in check. Taking care of our mental health and wellbeing is important. If you feel you need your own space to express your thoughts, address your feelings and life experiences, get in touch.

www.solace.com.mt

06/07/2026

03/07/2026