AG Health & Fitness

21/08/2026

Calm is the new currency. 💰

21/08/2026

Where are all my 40+ years olds that are thriving?! Post a pic in the comments 📸💪🏾
let’s see you killing your 40s!! 👏👏
I’ll start! 👇🏻

21/08/2026

21/08/2026

Everything we do in a Pilates class is writing and rewriting a story for the brain about what is possible and what is safe.

This is never more apparent than when we are working with neural sensitivity such as sciatica or a sensitive and restricted sciatic nerve that may be limiting flexibility around the lower back, pelvis or hamstrings.

Sometimes the exercises themselves are not enough. We also need to consider the narrative surrounding those exercises and how we can create a greater sense of safety within a sensitised nervous system.

This may be the key to creating meaningful, long term change.

It has been amazing to receive such positive feedback this week from everyone who has been working through the Liberate Your Sciatic Nerve webinar.

If you would like to purchase the webinar, comment the word NERVE and I will send you more information.

Movement is medicine

Tom

21/08/2026

Meeting yourself at 30.

21/08/2026

You won't always feel ready.

Do it anyway. Action creates readiness.