Est-Sens by Anya Benoit

Est-Sens by Anya Benoit Breathwork · Yoga · Mind–body work
Helping you move from overwhelm to calm, balance & overall health. Improving your health and overall using 3 pillars:
1.

Conscious nutrition focusing on gut health
2. Conscious movement
3. Conscious breathing and living. On this page you will learn a lot about nutrition, get nice recipes and learn about the benefits of yoga and proper breathing.

Every Breath Cafe is different, yet the intention remains the same.To create a space where you can slow down, breathe, r...
08/08/2026

Every Breath Cafe is different, yet the intention remains the same.

To create a space where you can slow down, breathe, reflect and reconnect with yourself.

Here's a glimpse into what a typical session looks like. 🌿

The Breath Cafe isn’t about doing more.It’s about giving yourself permission to simply be.It’s also not what many people...
03/08/2026

The Breath Cafe isn’t about doing more.
It’s about giving yourself permission to simply be.

It’s also not what many people imagine. It isn’t therapy, a fitness class or an intense breathwork session, and you don’t need any experience with yoga, journaling or breathing practices to join.

It’s simply a welcoming space to connect, with yourself and with others, in whatever way feels right for you.

Swipe through to discover whether the Breath Cafe feels like the kind of space you’ve been looking for. 🤍

The Breath Cafe isn’t something you need to prepare for.You don’t have to arrive feeling calm, know how to breathe “corr...
01/08/2026

The Breath Cafe isn’t something you need to prepare for.

You don’t have to arrive feeling calm, know how to breathe “correctly”, or have the right words to say.

It is simply a space to pause, reflect and reconnect with yourself alongside a community that values presence over perfection.

Swipe through to discover what makes the Breath Cafe so special. 🌿

30/07/2026

Addiction is not always about alcohol or drugs.

It can also appear through work, sport, sugar, screens or anything we use to escape, cope or feel in control.

In this episode, psychologist and addictologist Kunal Naïk helps us understand what may exist beneath these behaviours—and why healing requires more than simply stopping.

Watch the full episode: https://youtu.be/3V1zkSlopok

29/07/2026

We often think that feeling better requires more time, more effort or a complete change in our routine.

But sometimes, it begins with a pause.
An intentional moment with the breath can shift how we feel mentally and physically. It gives us space to slow down, reconnect and choose how we want to respond.
It does not need to take 30 minutes. Even a few conscious breaths can change the way we experience the next moment.

In this solo episode of the Est-Sens Show, I explore the importance of creating sacred pauses through the breath.

Watch the full episode on YouTube.: https://youtu.be/jPHheUS7_lo

Est-Sens is more than a name.It carries the intention behind everything we create, from our classes and conversations to...
28/07/2026

Est-Sens is more than a name.

It carries the intention behind everything we create, from our classes and conversations to every space we hold.

A reminder to return to ourselves, to move through life with greater presence and to reconnect with what gives our lives meaning.

Thank you for being part of this journey with us. 🤍

For a long time, I thought being strong meant being able to carry things on my own. But I’ve realised that independence ...
25/07/2026

For a long time, I thought being strong meant being able to carry things on my own. 
But I’ve realised that independence is not the same as isolation.

Through my own life and through teaching and creating spaces for people to gather, I have realised how much can shift when we are simply allowed to be with others.

Without performing. Without fixing each other. Without having to explain everything.
Sometimes we share. Sometimes we laugh. Sometimes we sit quietly and breathe beside one another.
Nothing dramatic has to happen.

Yet we leave remembering that we are not the only ones feeling tired, uncertain, overwhelmed or simply human.

Community does not do the work for us.
But it can help the work feel less lonely.
This is one of the reasons I created The Breath Cafe. ✨

23/07/2026

Your breath is the one companion you'll have from your first moment to your last.

In this first solo episode, we explore why nasal breathing matters, why the breath is the foundation of every practice and how something so ordinary can profoundly influence the way we live.

Take one conscious breath, and let's begin 🌿

Watch the full episode on YouTube here to get a few tips to improve your breathing: https://youtu.be/jPHheUS7_lo

Address

015, Ground Floor, Ébène Junction Building
Ebène
72201

Opening Hours

Monday 11:00 - 19:30
Tuesday 08:00 - 13:00
14:30 - 17:00
Wednesday 11:00 - 19:30
Thursday 08:30 - 17:00
Friday 11:00 - 18:30

Website

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