Est-Sens by Anya Benoit

Est-Sens by Anya Benoit Breathwork · Yoga · Mind–body work
Helping you move from overwhelm to calm, balance & overall health. Improving your health and overall using 3 pillars:
1.

Conscious nutrition focusing on gut health
2. Conscious movement
3. Conscious breathing and living. On this page you will learn a lot about nutrition, get nice recipes and learn about the benefits of yoga and proper breathing.

23/09/2026

The Est-Sens Show conversations are recorded in one go, with no cuts and barely any edits.

The scripted intro and outro, though… gave us this little remix 😂 A glimpse of the work behind the scenes and a few of my quirks along the way.

A massive thank you to Dan .productions behind the screens doing the hard work and listening to me blabbing on and on and on.

Support us by subscribing to our channel on YouTube, link in our bio.

18/09/2026

For many, lockdown was the first real pause, a moment to question the burnout, unhappiness and the life we had been too busy living to examine.

How do we meet the needs of our work without losing our own identity in the process?

Watch the full episode of the Est-Sens Show here: https://youtu.be/D6CXQh46SP4

Not a big social media person? Or simply don’t want to miss what’s coming up at Est-Sens?Our WhatsApp Community is the e...
16/09/2026

Not a big social media person? Or simply don’t want to miss what’s coming up at Est-Sens?

Our WhatsApp Community is the easiest way to stay connected.

We usually share things there first, so you’ll hear about upcoming classes, workshops, Breath Cafés and other little Est-Sens updates before we post them on social media.

No endless messages, just a simple way to stay in the loop and a little closer to the community 🤗

Join us via the link below 👇

https://chat.whatsapp.com/DVXolktLyPRBxKHLRhRWyn?s=cl&p=a&mlu=4&ilr=4

13/09/2026

What are we really running after?

Deeya Seechurn speaks about healthy competition, leadership, and knowing when to step aside so someone else can shine.

Because leadership isn’t always about being at the front. Sometimes it’s about creating space for others.

And somewhere along the way, perhaps we need to ask ourselves what we’re actually running after, and what really makes sense in this life.

Watch the full conversation here: https://youtu.be/D6CXQh46SP4

11/09/2026

20 episodes later (plus many years on social media) and the fear hasn’t magically disappeared 😅

I still question myself. I still worry about being judged, rejected or misunderstood.

I've learned to be courageous, not just waiting to be confident. Sometimes it’s simply choosing not to let fear make the decision for you.

So I keep showing up. I keep sharing. I keep trying things that scare me a little 👀

Somewhere along the way, this little corner of the internet has connected me to some pretty amazing humans 🤍

So thank you for being here and if you needed the reminder too: do it scared. Trust yourself. You might surprise yourself with where it takes you 😁

10/09/2026

A new episode is out 😁

Deeya shares with us great insights on what it means to lead from the heart, putting the human at the centre.

Check out the full episode on YouTube: https://youtu.be/D6CXQh46SP4

We are constantly stimulated.Phones. Notifications. Information. Noise.But the quality of your life is determined by how...
05/09/2026

We are constantly stimulated.
Phones. Notifications. Information. Noise.
But the quality of your life is determined by how present you are for it.

We believe that happiness is the goal but the truth is that presence is the goal.
To be present to a variety of emotions and to stay with that awareness.

Breath is the simplest gateway back to presence.�One conscious breath can bring you back to yourself.

04/09/2026

Joy and happiness are foundin the tiny details, how we take time to appreciate ourselves.

Amelie Audibert shares with us her inspiring journey through tried and rebuilding her life after losing a loved one.

Watch the full conversation on YouTube here: https://youtu.be/MhuUgeNBHXc

Address

015, Ground Floor, Ébène Junction Building
Ebène
72201

Opening Hours

Monday 11:00 - 19:30
Tuesday 08:00 - 13:00
14:30 - 17:00
Wednesday 11:00 - 19:30
Thursday 08:30 - 17:00
Friday 11:00 - 18:30

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