Teenusha Soobrah Dietitian-Nutriwise

30/06/2026

This is something much needed in todays world and can definitely help improve hormonal balance. Est-Sens by Anya Benoit is a great coach ❤️

We spend so much time asking,
"What's next?"

We rarely stop to ask: "What has this season asked of me?"

Six months is enough time to become someone slightly different.
Perhaps you've let go of people who no longer felt like home. Perhaps you've discovered new parts of yourself.

Or perhaps you've simply made it through days you never imagined you would.

Before rushing into the second half of the year, what if you gave yourself permission to pause?

This month's Breath Cafe is an invitation to step away from the noise for a little while. Through guided breathwork, reflection and gentle journaling, we'll look back on the first half of 2026, honour what has shaped us, and create space for what truly deserves our energy moving forward.

No pressure to become a new version of yourself. No need to have all the answers. Sometimes the most meaningful reset isn't changing direction but, it's about remembering why you began.

🌿 The Breath Cafe – A Mid-Year Reset 📅 Saturday 11 July | 10:15–11:45 AM 📍 Est-Sens, Ebene Junction

A small, intimate gathering with limited places available. Book via this link: https://www.momoyoga.com/est-sens/event/e4d9cd5a-01f7-48a2-b913-c4185b9843fc

23/06/2026

I’m a self-employed woman and mama of two — a baby and a toddler — and I can tell you one thing for sure: life is CRAZY. 😅

Between the limited sleep, endless mum chores, work deadlines, and trying to keep everyone fed, bulk cooking is the only way I stay on top of my nutrition (and my family’s too!).

There have been many nights where I’m in the kitchen at 11pm prepping snacks so my toddler has nutritious options ready for the next day… (and for me too ☺️) and honestly, at 11pm, nobody wants to spend hours cooking. 😩

That’s why finding easy recipes became so important for me. Not just easy, but recipes made with everyday pantry staples, minimal ingredients, and requiring very little time.

Someone recommended this website to me a while ago, and I’ve tried so many of their recipes — I absolutely love them! ❤️ https://thebigmansworld.com/

So I thought I’d share it for anyone looking for simple, nutritious, budget-friendly meal ideas. And you definitely don’t need to be a mama to appreciate quick recipes — life is busy enough for most of us! 😬✨

One of their recipe- Oats, Banana and nut butter cookies. I do add some extra chia seeds to my recipes though. More fibre 🙈 if you dont like baking- try their no bake recipes 😁

Have you ever tried their recipes?

18/06/2026

Overheard recently at a grocery store 🛒

A very concerned dad to his teenage daughter:

“Stop eating all those sugary foods. Choose savoury! Otherwise you’ll end up sick.”

😳

I don’t blame him at all—many of us have grown up thinking that sweet foods are the problem and savoury foods are the solution.

But nutrition isn’t always that simple.

Did you know that many savoury foods can be surprisingly high in salt, and sometimes even hidden sugars? Likewise, not every sweet food is automatically unhealthy.

While excessive sugar intake deserves attention, salt is often the silent nutrient we forget about. Consuming too much sodium over time can contribute to high blood pressure, water retention, and increased risk of heart disease.

The takeaway?

✅ Don’t judge a food solely by whether it’s sweet or savoury.
✅ Read labels when possible.
✅ Focus on overall food quality and balance.
✅ Remember that both excess sugar and excess salt can impact health.

Nutrition is rarely black and white—it’s the bigger picture that matters.

What are your thoughts? 👇

17/06/2026

To pensé to p manz healthy... b eski to ti c***e ki bann portions to bisin mangé?
Azordi Teenusha ena ban tips lor ban portions ki nou bisin mange les amis, anou ecoute li!!!🥰

Alors pou zot portion produit laitier, anchor life c zot partnaire au quotidien parski li:
Aide à réduire le mauvais cholestérol et soutient la santé cardiovasculaire grâce aux stérols végétaux.🤩
Riche en oméga-3, vitamines B, potassium et magnésium.😇
Faible indice glycémique, adapté aux personnes surveillant leur glycémie.🥰

Protez ou leker zordi pou ki dimé ou pa à risque gagne bann problem leker !❣️
Anchor Life, Your Heart Act now❣️

11/06/2026

P commence ressenti enn ti fraicher et ala enn achum parsi parla!🤧
Teenusha ena ban tips pou ki nou kav protege nou mem contre ban virus!!🥰
Eski ou ti c***e ki sa bon dilait Anchor Life au quotidien :
Aide à réduire le mauvais cholestérol et soutient la santé cardiovasculaire grâce aux stérols végétaux.🤩
Riche en oméga-3, vitamines B, potassium et magnésium.😇
Faible indice glycémique, adapté aux personnes surveillant leur glycémie.🥰
Protez ou leker zordi pou ki dimé ou pa à risque gagne bann problem leker !❣️
Anchor Life, Your Heart Act now❣️

08/06/2026

If you haven’t read this yet, it’s a must-read in 5 Plus ❤️

No matter your age, how fit you are, or how healthy you think you eat, heart disease can affect anyone. Poorly managed stress, in particular, can have a significant impact on heart health 😔.

That’s why can be a valuable ally on your journey toward becoming a healthier version of yourself. Every positive step counts—from nourishing your body and staying active to managing stress and prioritizing self-care.

Your heart works for you every day. Take care of it today for a healthier tomorrow ❤️

02/06/2026

Anchor life prend soin ou leker parski..Sak battement ou leker konté!🥰
Anou ecoute Teenusha ki message ena pou nou à l'ocassion de la journée mondiale de lait!🥰

Eski ou ti c***e ki sa bon dilait Anchor Life la :

🩵Aide à réduire le mauvais cholestérol et soutient la santé cardiovasculaire grâce aux stérols végétaux.
🩵Riche en oméga-3, vitamines B, potassium et magnésium.😇
🩵Faible indice glycémique, adapté aux personnes surveillant leur glycémie.🥰

Protez ou leker zordi pou ki dimé ou pa à risque gagne bann problem leker !❣️

Anchor Life, Your Heart Act now❣️

31/05/2026

Today we celebrate Mother’s Day — a day of love ❤️ not only for those who have given birth, but for every woman who pours her heart into caring for others.

I’ve been incredibly lucky to welcome two beautiful children into the world over the last 2.5 years. Despite the ups and downs of motherhood, I wouldn’t change a thing. My babies complete me.

Recently, I was body-shamed on social media for being in a larger body. What many people fail to realize is that giving birth is no joke. It places enormous physical and mental demands on your body. Trying to “bounce back” quickly can come with consequences, including weakened bones, poor gut health, hormonal imbalances, and much more.

The truth is, I honestly don’t care about the comments because I know my body and what it has been through. But the next time you think about commenting on a new mother’s size, try putting yourself in her shoes first. Motherhood changes everything — including how you spend your time. You no longer have the same 24 hours you once had before children 😉.

More importantly, I want my kids to grow up with a healthy relationship with food and body image. I want to be a role model for health, not someone who sacrifices their wellbeing just to meet other people’s expectations.

To all my clients who supported me and had my back — thank you. Your kindness means more than you know.

And to all the superhuman mothers out there, Happy Mother’s Day. ❤️

A special thank you to my own mum, who raised us with so much love while always teaching us to stay true to who we are. For that, I will always be grateful

28/05/2026

Mama prend soin ou leker parski..Sak battement ou leker konté!🥰
Bonne fet à tou nou ban Maman!🤩

Anou ecoute Teenusha ki message ena pou nou ban supermaman!🥰

Eski ou ti c***e ki sa bon dilait Anchor Life la :
Aide à réduire le mauvais cholestérol et soutient la santé cardiovasculaire grâce aux stérols végétaux.🤩
Riche en oméga-3, vitamines B, potassium et magnésium.😇
Faible indice glycémique, adapté aux personnes surveillant leur glycémie.🥰

Protez ou leker zordi pou ki dimé ou pa à risque gagne bann problem leker !❣️

Anchor Life, Your Heart Act now❣️

20/05/2026

Hypertension artérielle 😵‍💫 Protez ou leker avant li tro t**d!! ❤️
Voilà enn zoli ti article ki Teenusha in partage avec nou afin ki nou kav proyez nou leker!

Protez to leker zordi pou ki dimé to pa à risque gagne bann problem leker !

Anou fer hypertension gagne taksion 😍

Suivre nu pou encore plus conseils avec nu bans professionnels de santé les amis! ❣️