Sante Mantal Moris

Sante Mantal Moris Paz pou konsiantiz dimounn lor la sante mantal an kreol morisien. Sa paz la pa enn servis ‘counselling’ ou terapi.

Sa osi se enn post lor ‘gerizon’ me pa bizin fer li vinn enn labitid toulezour ou met presion lor tomem! Anou koumans ti...
19/08/2026

Sa osi se enn post lor ‘gerizon’ me pa bizin fer li vinn enn labitid toulezour ou met presion lor tomem! Anou koumans tipti avek bann mini pratik ki to kapav fer sak fwa to tom lor la.
Pran letan pou fer sanzman dan servo me enn mini pratik li pa gaspiye zame sa. Sa pratik la sorti depi dan yoga; enn long expirasion ede pou pez frin dan enn sistem nerve ki tro aktive et ed nou lekor relax natirelman - li avoy enn sinial pou ki nou batman leker kalme ek presion disan desann.
Ti rapel: si to lespri pe vwayaze kan to pe sey sa lexersis la, korek sa! E normal sa! Zis rekomanse kan to rapel 🫶 remersie tomem tonn pran enn letan pou tomem zordi. Mem si to pratik enn tigit mem, plito enn tigit ki nanye ditou, ki to dir? ☺️

Mersi pou bann dimounn ki pe partaz zot lexperians pou kapav ed lezot a traver nou lien NGL dan nou bio! Zot osi kapav p...
17/01/2025

Mersi pou bann dimounn ki pe partaz zot lexperians pou kapav ed lezot a traver nou lien NGL dan nou bio! Zot osi kapav poz kestion a traver lien la. Nou pa kone kan nou bann temwaniaz kav ed kiken ek an mem tan nou pe kas bann tabou lor lasante mantal!

Twa osi to anvi partaz to lexperians lasante mantal? Chek nou bio pou nou lien NGL kot to kav avoy enn mesaz anonim! Nou...
14/01/2025

Twa osi to anvi partaz to lexperians lasante mantal? Chek nou bio pou nou lien NGL kot to kav avoy enn mesaz anonim! Nou link NGL kapav servi pou kestions ou pou zot partaz zot lexperians - pou ki nou resi aprann depi bann lezot zot lexperians ou zis pou nou kre enn santiman kominote kot nou pa santi nou tousel dan nou bann moman difisil!
Mersi 🦤

LI INPORTAN KI NOU KONE KI ENN PROFESIONEL KAPAV ED NOU TRAVAY LOR NOU TROMA ZIS AVEK BANN INPAK/SINPTOM. PAR EXANP, ENN...
26/06/2024

LI INPORTAN KI NOU KONE KI ENN PROFESIONEL KAPAV ED NOU TRAVAY LOR NOU TROMA ZIS AVEK BANN INPAK/SINPTOM. PAR EXANP, ENN KLIAN KAPAV NEK DIR LI SANTI LI ANKOLER, LI GAGN KOSMAR, LI PA PE KAPAV DORMI.

ENN TRAUMA-INFORMED PROFESIONEL LASANTE MANTAL PA BIZIN KONN TOU DETAY SAKI INN ARIV TWA, AKOZ REKOZ TOU SA KAPAV RETROMATIZ TWA (DAPRE RESERS RESAN).

EKSEPSION SE SI KLIAN DESIDE LI ANVI PARTAZ SO ZISTWAR (APRE STABILISAZION), KI SA POU PLI “EMPOWER” LI OLIE RETROMATIZ LI OU SI ENA BIENFE TERAPETIK. SWA SI KLIAN LA DEZA ENA BANN FASON POU STABILIZ (regulate) LIMEM.
**

Si zot konn bann profesionel dan moris ki kapav ed bann dimounn ki pe viv avek troma, azout dan komanter!

Si ena bann lezot teknik zot kontan servi ek trouv itil, pa ezite partaze dan komanter :)
19/05/2024

Si ena bann lezot teknik zot kontan servi ek trouv itil, pa ezite partaze dan komanter :)

Se pa bann deskripsion exklizif - sak dimounn ena bann reaksion diferan ki kapav prezant zot mem dan diferan fason!
25/03/2024

Se pa bann deskripsion exklizif - sak dimounn ena bann reaksion diferan ki kapav prezant zot mem dan diferan fason!

Prosin piblikasion: plis information lor fight/flight/freeze/fawn ek ban zafer ki ede ek bann model terapi ki ede kan no...
24/03/2024

Prosin piblikasion: plis information lor fight/flight/freeze/fawn ek ban zafer ki ede ek bann model terapi ki ede kan nou pe viv avek troma.

Li kapav arive ki normalman nou korek, me de fwa nou santi nou inpe down ou anxiete pe fatig nou. Dan sa bann ka la, ter...
21/02/2024

Li kapav arive ki normalman nou korek, me de fwa nou santi nou inpe down ou anxiete pe fatig nou. Dan sa bann ka la, terapi ki normalman konsiste de talk therapy kapav bien itil.

Me de fwa, to pa pe resi korek mem pandan lontan, swa kapav zame tonn santi twa korek?

Lerla nou bizin konsidere, eski nounn pass par bann evennman kinn debalans nou sistem nerve ? Osi bizin konsidere par ki bann anset in pase akoz nou sarye sa troma interzenerasionel la dan nou! Lesklavaz, oppression rasial ki kontinye azordi pou bann dimounn ki en minorité, oppression bann dimounn LGBTQIA+.

Bien souvan, sistem lasante mantal donn nou bann “band aid” solutions. Nek donn twa enn lastoplas me pa vremen adres koz to problem. Dan prosin post nou pou partaz plis lor 1-2 teknik ki kav ede.

Li osi inportan travay ek enn profesionel lasante mantal ki pran an kont kouma to leritaz, to identite sexiel, to sitiasion finansie etc inpakte lor twa. De fwa se pa twa ki problem la, me nou pann fer pou viv dan enn sosiete ki kraz nou konstaman!

Ena teori ki ‘trauma-informed’ ki osi dir ki bann dimounn kin pas par bann sitiasion tromatik (neglizans - sirtou pandan...
26/09/2023

Ena teori ki ‘trauma-informed’ ki osi dir ki bann dimounn kin pas par bann sitiasion tromatik (neglizans - sirtou pandan lanfans, abi fizik, sexiel, emosionel etc) kapav develop bann troub alimantasion.

Troma koz enn debalansman sistem nerve (nervous system dysregulation), ek bann fason manze ki pa sin servi kouma enn fason pou zer bann lemosion inkonfortab (nervous system regulation).

Bann prosin post pou donn plis informasion lor diferan kalite troub alimantasion. Sa informasion la pa limite a saki nounn ekrir - ena bokou plis informasion ek resers lor troub alimantasion ek resers res evolie.

*Nou paz se zis pou partaz informasion ek kre sansibilizasion lasante mantal.*

Enn gran mersi a enn nou bann kolaborater pou konteni lor troub alimantasion 🙌
02/08/2023

Enn gran mersi a enn nou bann kolaborater pou konteni lor troub alimantasion 🙌

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