Yoga with Ratee

Yoga with Ratee 🧘‍♀️Certified Yoga Coach & Face Yoga Trainer
🤰Registered Pre&Postnatal Pregnancy+ PCOD PCOS Teacher

15/09/2026

🩵💛 Ganpati Bappa Morya 🐘🩷💙




06/09/2026

Still in awe of Shaan’s energy, voice and sheer brilliance 😍 What a spectacular concert! 🎶✨🥹

♥️


❤️✌️🌟

01/09/2026

💭 Did you know winter air can strip your skin’s natural oils by up to 25%? 🌬️

That’s why this season calls for extra care- combining face yoga with a warm oil massage helps restore moisture, improve blood flow and keep your skin soft and radiant all winter long.

Save this for your next self-care night. 💆‍♀️✨

▶️ DM now to join regular face yoga sessions ‼️







“स्थिरसुखमासनम्”🔱Sthira-sukham āsanam - Steady and easeful. A pose like Utthita Hasta Pādāṅguṣṭhāsana teaches me that st...
30/08/2026

“स्थिरसुखमासनम्”
🔱Sthira-sukham āsanam - Steady and easeful.

A pose like Utthita Hasta Pādāṅguṣṭhāsana teaches me that stability is not about being perfect or never losing balance. This asana asks for awareness, strength and focus but also softness.

Neither forcing the pose nor trying to make it perfect - Just finding steadiness while allowing the breath to remain calm.

Perhaps this is what sthira sukham means to me -
To be grounded in the posture, yet comfortable in the breath.

🐾Still learning. Still practising 🙏🏻








11/08/2026

🌸 WOMEN’S HEALTH REMINDER 🌸

Your body speaks-listen to it.

🩸 Irregular periods
😴 Constant fatigue
🧠 Mood changes
🥗 Frequent bloating
💪 Weakness or low energy

These shouldn’t always be ignored as “normal.”

✨ Eat nourishing foods.
✨ Move your body.
✨ Prioritise sleep & stress management.
✨ Get regular health check-ups.

Taking care of yourself isn’t selfish- it’s essential 🤍🫶🏼

‼️ DM for weekend morning yoga classes at RDx Indo Mauritian Dance Group unit of Roy creation ltd Gaurab Kumar Roy.

Limited space left!! Reserve your spot now 🧘🏻‍♀️



Nature Is a Powerful Healer. Spend just 20 minutes outdoors today.Fresh air, sunlight, greenery and mindful breathing ca...
06/08/2026

Nature Is a Powerful Healer.

Spend just 20 minutes outdoors today.

Fresh air, sunlight, greenery and mindful breathing can help reduce stress and improve your mood.

Reconnect with nature to reconnect with yourself 🫶🏼


🌻Always grateful for your love and appreciation🕊️🪬Gentle movement. Beautiful results 🧿
31/07/2026

🌻Always grateful for your love and appreciation🕊️

🪬Gentle movement. Beautiful results 🧿

03/07/2026

Another circle around the sun and still the mat calls me home 🫶🏼

I used to think it was all about reaching further outward- more poses, deeper stretches, harder flows. But the truest change has been quieter than that. It’s been learning to sit with my own breath. To listen before I move. To let stillness be its own kind of strength.

This year has softened me in the best way. Taught me that the body keeps its own timeline and the soul keeps its own season. Every flow is a small homecoming- a chance to meet myself exactly as I am, again and again.

So grateful for this ever-unfolding journey inward. Here’s to another year of showing up on the mat and in life, with compassion, kindness and love in my heart 🤍✨

A reminder to celebrate yourself everyday, my beautiful souls 🪷

To everyone reading this- you don’t need permission to begin. You don’t need to be flexible, or calm, or have it all figured out. You just need to show up for yourself, today, as you are. That’s where everything starts ✊

Much love & hugs
Ratee 🧿💫










The greatest thing we can leave behind isn’t a title or a trophy. It’s the quiet impression of a life lived with intenti...
28/06/2026

The greatest thing we can leave behind isn’t a title or a trophy. It’s the quiet impression of a life lived with intention- where words were chosen carefully, where kindness wasn’t saved for special occasions and where people walked away from every encounter feeling just a little more seen.

Growth doesn’t always look like progress. Sometimes it looks like stillness. Like choosing not to react. Like breathing through the hard moment instead of running from it. The mat teaches that- and so does every ordinary day that asks us to show up anyway.

Off the mat, the practice continues. In the grocery store. In the difficult conversation. In the moment when patience wears thin and grace is chosen anyway. That is where the real work lives-not in perfect poses, but in imperfect, tender, everyday humanity.

A simple life isn’t a lesser life. It’s one that has learned what actually nourishes-real connection over noise, presence over productivity, depth over performance. The richest moments rarely announce themselves. They arrive quietly, in laughter shared, in burdens lightened, in love that doesn’t need an audience.

And perhaps that’s the whole practice- keeping the heart open. Not because the world always makes it easy, but because a guarded heart misses too much. The beauty, the grief, the unexpected grace hiding in a normal day.

That is the life worth building. Quietly. Compassionately. One breath at a time.

With Love & light ,
Ratee 🫶🏼🧿





22/06/2026

A heartfelt thank you to everyone who joined my free yoga session on International Yoga Day 🤗

Sharing this gentle practice with you was a genuine joy.
Your energy, smiles and moments of togetherness made it a truly special experience 🫶🏼

Grateful to have spent this amazing time with you all 💛✨





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Raoul Rivet Street
Port Louis
000

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+23057702162

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