Mindscape.Mu

Mindscape.Mu This page is dedicated to members of the community who are suffering alone and quietly. Together, let us heal and turn a new page in life.

This is a safe space to take guidance and inspiration from as well as confide in a professional mental health therapist.

Self care doesn't always mean going on a shopping spree or treating yourself with luxury items or going for an expensive...
13/08/2023

Self care doesn't always mean going on a shopping spree or treating yourself with luxury items or going for an expensive spa or a holiday abroad; eventhough such activities may give you a sense of satisfaction momentarily , it is short lived.

Self care starts with the little moments spent in tranquility during a day whereby our body and mind may take a small break from its usual course. We don't need lots of money or travel plans to start the journey of "self-care" because there are many of us who cannot afford it. So we should aim to start with what we can do to implement self care in our daily routine, with the resources we already have.

What are your ways of unwinding at the end of the day? 😊
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I help clients through therapy, to deal with their emotions, thoughts and life problems. With years of experience and qualifications in the field of Counseling and Psychotherapy as well as Hypnotherapy, I aim to help my clients heal and restart their lives in a calmer and positive manner thus, promoting a healthy and conscious living.

Message for more details.

So, don't hesitate to take the first step today, to change your life for a better tomorrow:)

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We often pay attention to how nice we are to others around us. How many times were we nice to ourselves? To our body, mi...
26/07/2023

We often pay attention to how nice we are to others around us. How many times were we nice to ourselves? To our body, mind and soul?

A point to ponder on.
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I help clients through therapy, to deal with their emotions, thoughts and life problems. With years of experience and qualifications in the field of Counseling and Psychotherapy as well as Hypnotherapy, I aim to help my clients heal and restart their lives in a calmer and positive manner thus, promoting a healthy and conscious living.

Message for more details.

So, don't hesitate to take the first step today, to change your life for a better tomorrow:)

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🇲🇺

One step is all it takes. Talk to a professional from wherever you feel the most comfortable, with full confidence, kno...
05/07/2023

One step is all it takes. Talk to a professional from wherever you feel the most comfortable, with full confidence, knowing that you are valued, heard and seen.
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I help clients through therapy, to deal with their emotions, thoughts and life problems. With years of experience and qualifications in the field of Counseling and Psychotherapy, I aim to help my clients heal and restart their lives in a calmer and positive manner thus, promoting a healthy and conscious living.

Message for more details. Sessions are carried out in person (Mauritius 🇲🇺) and online (for international clients).

So, don't hesitate to take the first step today, to change your life for a better tomorrow:)

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Very often, we tend to get lost in our hectic schedules to the point that we lose touch with ourselves and people around...
19/06/2023

Very often, we tend to get lost in our hectic schedules to the point that we lose touch with ourselves and people around us. When was the last time you sat down to fully calm yourself and take cognizance of your thoughts and feelings? When was the last time you spoke to a loved one and delved into their life situation? See, these are important aspects of healthy relationships and a conscious lifestyle. Take a look at the pointers and look out for yourself and people around you.
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If you feel the need to talk to a professional, get in touch today. I help clients through therapy, to deal with their emotions, thoughts and life problems. With years of experience and qualifications in the field of Counseling and Psychotherapy, I aim to help my clients heal and restart their lives in a calmer and positive manner thus, promoting a healthy and conscious living.

Message for more details. Sessions are carried out in person (Mauritius 🇲🇺) and online (for international clients).

So, don't hesitate to take the first step today, to change your life for a better tomorrow:)
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🇲🇺

Writing is often the best way of expressing our emotions in an immediate situation. Your journal is a safe space for you...
27/05/2023

Writing is often the best way of expressing our emotions in an immediate situation. Your journal is a safe space for your feelings. Hope these prompts help you write your weekly entry today ✨.................................................................
If you feel the need to talk to a professional, get in touch today. I help clients through therapy, to deal with their emotions, thoughts and life problems. With years of experience and qualifications in the field of Counseling and Psychotherapy, I aim to help my clients heal and restart their lives in a calmer and positive manner thus, promoting a healthy and conscious living.

Message for more details. Sessions are carried out in person (Mauritius 🇲🇺) and online (for international clients).

So, don't hesitate to take the first step today, to change your life for a better tomorrow:).................................................................
🇲🇺

Cultivate a gentle, patient and conscious heart ✨................................................................If you ...
26/05/2023

Cultivate a gentle, patient and conscious heart ✨................................................................
If you feel the need to talk to a professional, get in touch today. I help clients through therapy, to deal with their emotions, thoughts and life problems. With years of experience and qualifications in the field of Counseling and Psychotherapy, I aim to help my clients heal and restart their lives in a calmer and positive manner thus, promoting a healthy and conscious living.

Message for more details. Sessions are carried out in person (Mauritius 🇲🇺) and online (for international clients).

So, don't hesitate to take the first step today, to change your life for a better tomorrow:)
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🇲🇺

Love comes from within us. Stay Blessed 🤍..................................................................................
26/05/2023

Love comes from within us.

Stay Blessed 🤍....................................................................................................

24/05/2023

If you ignore your pain and the internal wound it has caused, you won’t be able to breathe. If you ignore it, it will merely deepen, spread and resurface later, wanting to release. And when later comes, it will hurt even more because you won’t know what you’re bleeding for. Remain open, so your pain airs out and you can feel free."
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