Yeshvin Ghunsam - Structural Integration & Massage Therapist

Yeshvin Ghunsam - Structural Integration & Massage Therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yeshvin Ghunsam - Structural Integration & Massage Therapist, Therapist, Royal Road, Palma, Quatre Bornes.

Certified Rolfer(Germany, UK and Bali) specializing in structural integration and manual therapy for chronic pain, stress mgt, migraine relief, cervical & shoulder tension and improved posture.A trusted choice for lasting pain relief and better movement.

🚨 Your Daily Habits Could Be Affecting Your Spine Without You Realising… 🚨Hours at a desk, looking down at your phone, p...
21/09/2026

🚨 Your Daily Habits Could Be Affecting Your Spine Without You Realising… 🚨

Hours at a desk, looking down at your phone, poor posture, lifting incorrectly or carrying heavy bags can gradually create tension and imbalance in your body.

Over time, this may contribute to:
🔹 Neck and shoulder tightness
🔹 Lower back discomfort
🔹 Stiffness and reduced mobility
🔹 Postural imbalance
🔹 Muscle tension and body fatigue

At Align Studio, we use Rolfing Structural Integration — a hands-on approach that focuses on releasing fascial tension, improving body alignment and helping you move more freely.

✨ A better-aligned body can help you feel lighter, move better and regain confidence in your daily activities.

📍 Align Studio – Palma Road, Quatre-Bornes
📞 5948 2429
🌐 www.alignstudio.mu

Book your Rolfing session today and start your journey towards better movement.

21/09/2026

🔥 Back Pain Holding You Back? Your Body Deserves Better Care.

Persistent back pain, stiffness, sciatica, posture problems or reduced mobility can affect your daily life, your work and the activities you love.

At Align Studio, we combine hands-on Rolfing Structural Integration techniques with a specialised treatment table approach to help:

✅ Release deep muscular tension
✅ Improve posture and body alignment
✅ Support better spinal mobility
✅ Reduce discomfort linked to everyday stress and physical strain
✅ Help you move with more freedom

Whether you are dealing with:
🔹 Lower back pain
🔹 Sciatica & nerve tension
🔹 Disc-related discomfort
🔹 Neck & shoulder tightness
🔹 Hip and pelvic imbalance
🔹 Sports or work-related pain

Discover a personalised approach focused on understanding your body as a whole.

📍 Align Studio – Palma Road, Quatre-Bornes
📞 5948 2429
🌐 www.alignstudio.mu

Book your appointment today and start your journey towards better movement and alignment.

19/09/2026

🔥 SUFFERING FROM SCIATICA PAIN? 🔥

Pain from your lower back travelling down your leg?
Tingling, numbness, stiffness or difficulty moving freely?

Sciatica pain can affect your daily life — walking, sitting, working, exercising and enjoying your favourite activities.

At Align Studio, we focus on improving body alignment and releasing areas of tension that may contribute to discomfort through Rolfing® Structural Integration & Deep Tissue Therapy.

✨ Our approach may help support:
✅ Reduced muscle tension around the lower back & hips
✅ Improved mobility and flexibility
✅ Better postural balance and body awareness
✅ More comfortable movement

🌿 Don’t let pain control your lifestyle. Start your journey towards better movement.

📍 Align Studio – Palma Road, Quatre-Bornes
📞 5948 2429
🌐 www.alignstudio.mu

Book your appointment today and move towards a healthier, more aligned you.

18/09/2026

⚡ Sciatica Pain Making Everyday Movements Difficult?

Do you feel:

❌ Lower back pain that keeps coming back?
❌ Pain from your buttock travelling down your leg?
❌ Tingling or numbness in your leg or foot?
❌ Difficulty sitting, walking, or sleeping comfortably?

Sciatica is not only about the nerve — your overall body alignment, fascia, muscles and movement patterns can influence how your body feels and moves.

At Align Studio, Rolfing® Structural Integration focuses on improving body balance and mobility through specialised fascia work to help your body move more freely.

✨ Improve mobility
✨ Reduce body tension
✨ Restore better movement patterns

📍 Align Studio – Quatre Bornes
📞 5948 2429
🌐 www.alignstudio.mu

Book your Rolfing® consultation today.

90-minute session including consultation

Your journey towards moving better starts here. 🌿

🦶 ANKLE PAIN MAKING EVERY STEP UNCOMFORTABLE?Pain when walking, standing, climbing stairs or exercising can gradually af...
17/09/2026

🦶 ANKLE PAIN MAKING EVERY STEP UNCOMFORTABLE?

Pain when walking, standing, climbing stairs or exercising can gradually affect the way your whole body moves.

Your ankle doesn’t work in isolation. Restrictions and imbalances through the feet, calves, knees, hips and fascia can influence how force travels through your body.

At Align Studio, Rolfing® Structural Integration takes a whole-body approach to help:

✓ Release muscular & fascial tension
✓ Improve ankle and foot mobility
✓ Support better balance and alignment
✓ Improve movement through the legs and hips
✓ Help you move with greater ease and confidence

Whether your ankle discomfort developed after an old injury, repetitive activity, prolonged standing or changes in the way you walk, we assess your movement pattern—not just where it hurts.

✨ Don’t just focus on the painful spot. Work on how your whole body moves.

📍 Align Studio – Quatre-Bornes
⏱️ 90-minute Rolfing session including consultation
📞 5948 2429
🌐 www.alignstudio.mu

👉 Message us today to book your Rolfing session.

MOVE BETTER • FEEL BETTER • LIVE BETTER

17/09/2026

Upper back pain that keeps coming back?
That tight, heavy feeling between your shoulder blades may be affecting more than just your comfort.

Long hours at a desk, poor posture, repetitive movements, stress and muscular/fascial tension can contribute to:

🔹 Pain between the shoulder blades
🔹 Tight trapezius and upper-back muscles
🔹 Neck & shoulder tension
🔹 Restricted movement
🔹 Postural imbalance
🔹 Stiffness after sitting or working
🔹 Discomfort that keeps returning

At Align Studio, Rolfing® Structural Integration works with the body’s fascial and muscular system to improve mobility, posture and overall body organization.

✨ Release tension. Restore movement. Feel more aligned.

📍 Align Studio – Quatre-Bornes
⏱️ 90-minute Rolfing session including consultation
📞 5948 2429
🌐 www.alignstudio.mu

👉 Don’t just live with recurring upper-back tension. Message us today to book your appointment.

A healthier, more aligned you.

14/09/2026

Pain shooting from your buttock to your leg? The problem may be deeper than you think.

That deep pain in your buttock… is it stopping you from enjoying life?

⚠️ Pain when sitting?
⚠️ Burning or pulling sensation down your leg?
⚠️ Tingling or numbness?
⚠️ Difficulty walking, climbing stairs, exercising or sleeping comfortably?

Many people ignore these symptoms, thinking they will disappear… but a tight and irritated piriformis muscle can affect the sciatic nerve and create persistent discomfort.

At Align Studio, Rolfing® Structural Integration focuses on the deeper patterns of tension, fascia restrictions and body alignment that may contribute to your discomfort.

✨ Release deep tension
✨ Improve hip mobility
✨ Restore better movement
✨ Help your body feel balanced again

Don’t let buttock or leg pain control your daily activities.

Take the first step towards moving freely again.

📍 Align Studio – Palma Road, Quatre Bornes
⏰ 90-minute personalised Rolfing® session (consultation included)

📲 Book your appointment today: 5948 2429

Your body deserves more than temporary relief. It deserves better movement.

14/09/2026

🔥 Tired of living with chronic lower back pain? Your body may need more than temporary relief.

Lower back pain can affect your work, sleep, movement, and quality of life.

At Align Studio, Rolfing® Structural Integration is a hands-on approach that focuses on the relationship between your fascia, posture, and body alignment to help your body move with greater balance and ease.

✨ A session may help you:
✅ Release long-standing muscular tension
✅ Improve posture and body alignment
✅ Restore smoother movement
✅ Reduce discomfort caused by daily stress and poor posture
✅ Support your body’s natural ability to move better

Whether you experience:
🔹 Chronic low back pain
🔹 Stiffness and tension
🔹 Postural imbalance
🔹 Limited mobility
🔹 Pain from long hours sitting or physical activity

Take the first step towards a better-balanced body.

📍 Align Studio – Quatre-Bornes
⏱️ 90-minute Rolfing® session including consultation

📲 Book your appointment today and discover how your body can move better.

Less Pain. More Movement. A Better You.

WhatsApp: 5948 2429
www.alignstudio.mu

💪 Elbow pain stopping you from doing what you love?Whether it’s from work, sports, repetitive movements, or long-term te...
12/09/2026

💪 Elbow pain stopping you from doing what you love?

Whether it’s from work, sports, repetitive movements, or long-term tension, elbow pain can affect your daily life — from lifting objects to exercising or even simple movements.

At Align Studio, we focus on understanding the body as a whole.

Through Rolfing® Structural Integration, we work on:
✅ Releasing fascial restrictions and deep tension
✅ Improving body alignment and movement patterns
✅ Reducing strain around painful areas
✅ Helping your body move with more freedom

Don’t just manage the pain — understand the patterns behind it.

✨ Move Better | Feel Better | Live Better

📍 Align Studio – Quatre Bornes, Mauritius
📞 5948 2429
🌐 www.alignstudio.mu

Book your Rolfing session today and take the first step towards better movement.

12/09/2026

Your Spine Carries Your Life… Give It the Care It Deserves.

Do you wake up with:
❌ Persistent lower back pain?
❌ Neck stiffness and tension headaches?
❌ Sciatica pain travelling down the leg?
❌ Upper back tightness from poor posture?
❌ Limited movement affecting your daily activities?

Pain is often more than just a symptom — it can be linked to deeper patterns of tension, imbalance and restricted movement in the body.

At Align Studio, Rolfing® Structural Integration works with the body's fascia and alignment to help:

✨ Release deep muscular tension
✨ Improve posture and body balance
✨ Restore easier movement
✨ Reduce feelings of stiffness and discomfort
✨ Help your body move with greater freedom

Whether you spend long hours at a desk, play sports, recover from injuries, or have been struggling with chronic discomfort, a personalised Rolfing® session may help you reconnect with a stronger, more balanced body.

🌿 Move Better. Feel Better. Live Better.

📍 Align Studio – Quatre-Bornes
📞 5948 2429
🌐 www.alignstudio.mu

Book your Rolfing® session today and take the first step towards a healthier, more functional body.

Address

Royal Road, Palma
Quatre Bornes

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00

Telephone

+23059482429

Website

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