Choice Medical Clinic and Optical

05/08/2026

SCHOOL HOLIDAY VMMC CAMPAIGN
The school holidays are the perfect time to undergo Voluntary Male Medical Circumcision (VMMC). Recover comfortably before school resumes in a safe, professional, and confidential environment.
At Choice Medical Clinic and Optical Ltd, we offer:
✅ Safe and professional VMMC services
✅ Skilled and experienced healthcare providers
✅ Confidential, hygienic, and quality care
✅ Counselling before and after the procedure
📍 Visit us: Biwi, Lilongwe
📞 Call/WhatsApp: 0999 431 055 / 0888 431 055
📧 Email: [email protected]

21/07/2026

🎉 Happy Birthday, Henry Kayuni (aka Fat Cells)! 🎉
On behalf of the Management and the entire team at Choice Medical Clinic and Optical Ltd, we would like to wish you a very happy birthday!
Henry, your dedication, professionalism, and compassionate service as a Nursing Officer are truly appreciated. Your hard work and positive spirit continue to make a meaningful difference to both your colleagues and the patients you serve.
As you celebrate this special day, we wish you good health, abundant blessings, continued success in your career, and many more years of happiness and fulfillment.
Have a fantastic birthday and enjoy your special day!
Happy Birthday, Henry! 🎂🎉 From all of us at Choice Medical Clinic and Optical Ltd.

09/07/2026

SEE BETTER. LOOK BETTER. LIVE BETTER.
Upgrade your everyday style with these premium Air Field Eyewear frames designed for comfort, durability, and a modern look. Whether you need prescription lenses, blue-light protection, or a stylish new pair of glasses, we've got you covered.
At Choice Medical Clinic and Optical Ltd, we don't just sell frames we provide professional eye examinations and quality optical solutions tailored to your vision needs.
📍 Visit us today and find the perfect frame for your eyes and your style.
📞 0999431055 | 0888431055
📧 [email protected]
Choice Medical Clinic and Optical Ltd
Making Communities Healthier.

29/06/2026

www.chomecoltd.com

Fresh Start to the Day! 🥚🥑🥒

Today's healthy breakfast:
✅ 2 eggs
✅ Fresh avocado
✅ Cucumber
Simple, nutritious, and satisfying! 💚💪
Healthy eating doesn't have to be complicated. A balanced meal like this provides quality protein, healthy fats, and essential nutrients to fuel your body, support your health, and keep you energized throughout the day.

🍽️ Looking to lose weight, gain healthy weight, or simply improve your nutrition? We are here to help!
At Choice Medical Clinic and Optical Ltd, we offer personalized meal plans tailored to your health goals, lifestyle, and budget. Whether your goal is weight loss, weight gain, or better overall wellness, our nutrition guidance is designed just for you.
📍 Visit us: Medical Clinic and Optical Ltd, Area 8, Lilongwe
📧 Email: [email protected]
📞 Call us: 0999431055 0888431055

Take the first step towards a healthier you because good health begins with good nutrition! Making Communities Healthier

29/06/2026

Fresh Start to the Day! 🥚🥑🥒

Today's healthy breakfast:
✅ 2 eggs
✅ Fresh avocado
✅ Cucumber
Simple, nutritious, and satisfying! 💚💪
Healthy eating doesn't have to be complicated. A balanced meal like this provides quality protein, healthy fats, and essential nutrients to fuel your body, support your health, and keep you energized throughout the day.

🍽️ Looking to lose weight, gain healthy weight, or simply improve your nutrition? We are here to help!
At Choice Medical Clinic and Optical Ltd, we offer personalized meal plans tailored to your health goals, lifestyle, and budget. Whether your goal is weight loss, weight gain, or better overall wellness, our nutrition guidance is designed just for you.
📍 Visit us: Medical Clinic and Optical Ltd, Area 8, Lilongwe
📧 Email: [email protected]
📞 Call us: 0999431055 0888431055

Take the first step towards a healthier you because good health begins with good nutrition! Making Communities Healthier

23/06/2026

High blood pressure is often a symptom, not the root problem.
In many cases, hypertension isn't mainly caused by genetics or excess salt intake. Instead, it's closely linked to metabolic dysfunction, particularly insulin resistance.
When insulin levels remain elevated:
• The kidneys retain more sodium and water
• Blood volume increases
• Blood vessels become less flexible
• Blood pressure rises
While medications can help lower blood pressure readings, they don't always address the underlying cause.
Improving metabolic health can often help blood pressure improve naturally:
• Reduce insulin levels
• Focus on whole, minimally processed foods
• Avoid constant snacking
• Build muscle and stay physically active
• Support overall metabolic health
For many people, the real issue isn't just blood pressure—it's metabolic health.
Understanding that difference can change the entire approach to treatment and prevention.
📍 For more of this and other nutrition-related information, visit Choice Medical Clinic and Optical Ltd.
📞 Phone: 0999431055 | 0888431055
📧 Email: [email protected]

12/05/2026

Happy Nurses Day to all our hardworking and compassionate nurses at Choice Medical Clinic and Optical Ltd 💙
Today, we celebrate your dedication, kindness, and the countless lives you touch every day. Your care brings comfort, hope, and healing to our patients and the community at large. Thank you for your sacrifice, professionalism, and unwavering commitment to saving lives.
You are the heartbeat of healthcare.
Happy International Nurses Day! 👩‍⚕️👨‍⚕️

05/05/2026

Honoring the dedication, compassion, and lifesaving work of midwives today and every day.
At Choice Medical Clinic and Optical, we celebrate the heroes who ensure safer births and healthier families.
Happy International Day of the Midwife. 💙

01/05/2026

Honoring the hands that build, heal, and serve.
Happy Labour Day from Choice Medical Clinic & Optical Ltd. Your health is our priority.

26/04/2026

Same me. Different results.

Flat tummy not from starving, but from the right meal plan and consistency.
What you eat matters.
📩 DM me for your personalized meal plan. Kamtengo pang'ono 🤷