Simple Nutrition

28/10/2025

Eat more plantain for gut health!

Scientists have found that soluble fibers found in plantain, a type of large banana, could be used to treat patients with Crohn's disease.

18/08/2025

Don't forget the squash!

Rich in vitamins A, C, B6, K, E, minerals, and beta carotene... plus they provide plenty of soluble and insoluble fiber. Summer squash and winter squash both are great roasted, steamed, stewed in chili and curry, or pureed for smooth hearty soups. Even mashed they are fantastic! Try a new variety while they are fresh and in season locally.

Pictured are some home-grown delicata squash which I roasted in the oven, cut side down for one hour at 375 F.

19/02/2025

Early spring means fresh tender whole greens will be in abundance here soon! The Nero di Toscana kale starts are getting their true leaves already.

What is your favorite home grown vegetable?

13/12/2023

When comparing the total antioxidant content of ten different legumes, lentils come out on top. What other benefits do lentils have? Watch the video "Benefits of Lentils and Chickpeas" on http://NutritionFacts.org to learn more: http://bit.ly/2JevDQS

30/09/2023

Choose real whole foods over processed imitations!

Compared with those who consumed the least fiber, those who consumed the most had 23% less cardiovascular disease mortality, 17% lower risk of dying from cancer, and 23% lower mortality from all causes put together.

Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity. Watch the video "Is Fiber an Effective Anti-Inflammatory?" http://bit.ly/2OrwOEf to learn more.

30/09/2023

A great reminder of ways to incorporate beans in our daily intake! ☺️

Got a pantry full of canned beans but can't think of anything exciting to make with them? Here are 15 super simple recipes that you can make with one can.

16/05/2023

It's been a long hiatus for me here so I've got a little update. Nutrition and sharing a simplified approach to being a more healthful person has always been a constant focus for me, but the ebb and flow of life does affect the level of activity I've been able to maintain on this platform. Thank you to the loyal followers that have stuck around!

20/10/2021

Arthritis held Bill McGrail back, until he discovered the power of a plant-based diet. Read on to hear more about his experience.

05/05/2021

A natural effective approach to reducing inflammation systemically!

McDougall’s Moments: Arthritis

Watch as Dr. McDougall explains how quickly a change to the McDougall program can bring relief from the pain and inflammation of various forms of arthritis.

Watch here: https://www.drmcdougall.com/health/education/videos/mcdougalls-moments/arthritis/