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Dr. Tiffany Michele Bellamy

Casa
Mexico
Cancún
Dr. Tiffany Michele Bellamy

Dr. Bellamy offers individual, couples and family counseling and psychotherapy. She makes mental hea

Tiffany Michele Bellamy, PsyD offers training and coaching to athletic coaches and players, designed to maximize performance by emphasizing integrity based decision making, conflict management, and strong character development. An avid sports psychology enthusiast, Dr. Bellamy promotes the development of positive, healthy identities among players and coaches to complement their physical training r

egimen. Dr. Bellamy helps athletes use their will to win by offering a WAY to win on and off the court, field and mat!

11/10/2025

Her Inner Harmony Retreat 2025👙🌴🍸

11/10/2025

Black women have carried the weight of the world for generations, but it’s time to reclaim our right to rest, joy, and ease. The “strong Black woman” myth has kept us running on empty, suppressing vulnerability and denying ourselves softness in the name of survival.

But softness is strength. It’s a radical choice to prioritize you; your mental health, your boundaries, your pleasure. This is a movement rooted in healing, community, and generational transformation. It’s about creating space where Black women can thrive, not just survive.

Today, ask yourself: What does a soft life look like for me? How can I build more ease into my days? And who in my circle needs to be reminded that they deserve softness, too?

Subscribe to read the full article:
blackartmatters.substack.com

Get tickets to the Black Art Matters Tour:
blackartmattersthepopup.com

25/04/2025

You give so much.
You lead, love, support, show up, and hold it all together.
But what if this season is about holding you?

✨ Her Inner Harmony Retreat is your invitation to pause, rest, and return to yourself.
Every slide in this carousel is a whisper from your soul: You deserve this. 💛

Join us in Tulum, Mexico for an unforgettable wellness experience designed for the woman who does it all—and finally wants to do something just for herself. 🌿

📍Limited spots remain
📩 DM me or click the link in bio to reserve your space.

20/02/2025

✨ Ready to reconnect, restore, and rediscover your inner harmony? ✨

Join us for an unforgettable experience at Her Inner Harmony Retreat– a sacred space designed just for women seeking rest, renewal, and powerful self-love.

🌴 Picture yourself surrounded by tranquility, indulging in self-care, and building soulful connections with like-minded women.
🌊 From yoga sessions to sound healing, from luxurious villas to breathtaking beach moments – this is more than just a retreat; it’s a journey back to YOU.

💖 Don’t wait to prioritize yourself. Secure your spot today!

🔗 www.herinnerharmony.com

16/02/2025

A Woman in Harmony with Her Spirit is Like a River Flowing. ✨
— Maya Angelou

When you align with your true self, everything flows effortlessly—your energy, your purpose, your joy. Her Inner Harmony Retreat is designed for high-performing women seeking rest, rejuvenation, and alignment.
10/22-10/26
🌿 Limited spots available! Secure your space today and step into the harmony you deserve.

01/02/2025

It’s almost time! This October the Her Inner Harmony Retreat is back in Tulum! Tomorrow, February 1st, we will be inviting a few great women to come and enjoy a time of REST, RELAXATION, and WELLNESS! Please stay tuned to our pages for more information on how to secure your spot! We sold out last year. Don’t let us leave you behind. Stay tuned and feel free to DM us if you have any questions. 💕💐🌱

#92%

08/01/2025

This Energy! Thank you for this. 🙏🏾

Black women, this year we are unlearning the need to rescue and embracing the power of rest. It’s time to redefine how we show up for ourselves, without guilt or explanation. Here’s how we’re choosing rest over rescue in 2025. COMMENT REST to get the link to preorder the rest over rescue affirmation cards if you need a reminder.

01/12/2024

⁣
If you’re a Black woman who missed Black Girl Day Off on October 11, don’t worry — your next chance to claim your rest is right around the corner. This December 2, 2024, marks the National Day of Rest for Black Women, a day to prioritize the peace, joy, and restoration we so deeply deserve. It’s another beautiful reminder that we are worthy of rest every day and in every way.

It’s no secret that, for Black women, rest is both regenerative and revolutionary. In a society that all too often demands our strength but neglects our humanity, choosing to rest is an act of resistance. It’s saying “no” to the systems that often exploit our labor and “yes” to our own peace and well-being.

Movements like Black Girl Day Off and The Nap Ministry have shown us just how critical rest is — not just for our bodies, but for our souls. They remind us that the relentless pace of life is unsustainable, especially for Black women, who are so often expected to shoulder the weight of the world. The National Day of Rest builds on that legacy, offering us another moment to step off the hamster wheel of expectations and into a space of restoration.

✍🏽 Haniyah Philogene

Visit theGrio.com to continue reading.

04/11/2024

After the whirlwind of the presidential election season, the Her Inner Harmony Retreat in Tulum, Mexico, couldn’t come at a better time. This beautifully curated experience offers the perfect escape to restore your balance, reconnect with yourself, and embrace tranquility. ✨

04/06/2024

Dr. Tamara Denton and Dr. Tiffany Bellamy presents the Her Inner Harmony Wellness Retreat in Tulum, Mexico, November 7-11, 2024.

Take a step towards a healthier and more balanced lifestyle. Join us for a transformative retreat where women will learn to prioritize rest and relaxation. Explore various practices, from mindfulness and meditation to rejuvenating fitness practices and soul nourishing routines.

Learn to embrace rest and relaxation and discover the tools to nurture your well-being and find inner harmony.

There are limited spaces available. Visit our website for more information. The link is in the comments.

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