Hakomi Autodescubrimiento

08/03/2026

✨ We start on March 19th, we invite you to join us in the SPRING 2026 edition of the 𝗪𝗶𝘀𝗱𝗼𝗺 𝗼𝗳 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑻𝒓𝒂𝒖𝒎𝒂 Training, a space of deep learning, transformation, and connection — where 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗹𝗶𝘃𝗲𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, and where the body is recognised not as a problem to fix, but as a source of intelligence, resilience, and truth.

We invite you to register and expand your 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 capacity to accompany healing — from the wisdom of the body.
It will be 9 sessions of 3 hours
• March 19, 26
• April 16, 23, 30
• May 7, 21, 28
• June 11
from 5:00 to 8:00 pm UK
11:00 am to 2:00 pm CDT

You can find more information about the training on our webpage and you can contact us if you have any questions.

All the links in bio https://linktr.ee/wisdomofthebody

Looking forward to share with you,
Vicky Gaughan and Gabriela ValdésV

11/02/2026

Video 𝗧𝗮𝘀𝘁𝗲𝗿 𝗮𝗻𝗱 𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 of the Wisdom of the Body 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑻𝒓𝒂𝒖𝒎𝒂 Training ✨
https://youtu.be/xRHnVM1YQSw

★ We share information about our Autonomic Nervous System and the importance to understand how it works and we share practices so you get a sense of our training
★ We present the training
You can find:
Min 00:00 - Welcome and Arriving practice Grounding/Orientation– minute 0
Min 8:30 – Poem
Min 12:13 - How Trauma works in our Nervous System
Min 30:35 - Practice Polyvagal States Map - where do you find yourself in these states; how is it for you personally?
Min 40:05 - Practice Self compassion
Min 46:06 - Presentation of the Wisdom of the Body 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑻𝒓𝒂𝒖𝒎𝒂 Training

You can find more information about the training on our webpage and you can contact us if you have any questions.

All the links in bio on our linktr.ee https://linktr.ee/wisdomofthebody

We are grateful if you can pass the voice to people who can benefit

Looking forward to share with you,
Vicky and Gabriela

Welcome to the 𝗧𝗮𝘀𝘁𝗲𝗿 𝗮𝗻𝗱 𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 of the Wisdom of the Body 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑻𝒓𝒂𝒖𝒎𝒂 Training ✨★ We share information about our ...

06/01/2026

We finished in December our last training and we are still celebrating the experience with such wonderful people.

✨ We are happy to invite you to the SPRING 2026 edition of the 𝗪𝗶𝘀𝗱𝗼𝗺 𝗼𝗳 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑻𝒓𝒂𝒖𝒎𝒂 Training, a space of deep learning, transformation, and connection — where 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗹𝗶𝘃𝗲𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, and where the body is recognised not as a problem to fix, but as a source of intelligence, resilience, and truth.

We invite you to register and expand your 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 capacity to accompany healing — from the wisdom of the body.

It will be 9 sessions of 3 hours
• March 19, 26
• April 16, 23, 30
• May 7, 21, 28
• June 11
from 5:00 to 8:00 pm UK
11:00 am to 2:00 pm CDT

You can find more information on our webpage:
https://www.gojackrabbit.co.uk/wisdom

Links in comments
𝗚𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘂𝘀
✨ 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗧𝗮𝘀𝘁𝗲𝗿 𝗮𝗻𝗱 𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 Join us for a free/by donation taster and to share with you information about the training - January 22 5:00 – 6:00 pm UK, 11:00 to 12:00 pm CST.
✨ 𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀
✨ Here you can see a 𝘃𝗶𝗱𝗲𝗼 of our training Wired for Life - How our Autonomic Nervous System shapes our experience
We are grateful if you can pass the voice to people who can benefit

You are invited!
Vicky Gaughan and Gabriela Valdés Villarreal
[email protected]

06/01/2026

We finished in December our last training and we are still celebrating the experience with such wonderful people.

✨ We are happy to invite you to the SPRING 2026 edition of the 𝗪𝗶𝘀𝗱𝗼𝗺 𝗼𝗳 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑻𝒓𝒂𝒖𝒎𝒂 Training, a space of deep learning, transformation, and connection — where 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗹𝗶𝘃𝗲𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, and where the body is recognised not as a problem to fix, but as a source of intelligence, resilience, and truth.

We invite you to register and expand your 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 capacity to accompany healing — from the wisdom of the body.

It will be 9 sessions of 3 hours
• March 19, 26
• April 16, 23, 30
• May 7, 21, 28
• June 11
from 5:00 to 8:00 pm UK
11:00 am to 2:00 pm CDT

You can find more information on our webpage:
https://www.gojackrabbit.co.uk/wisdom

Links in comments
𝗚𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘂𝘀
✨ 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗧𝗮𝘀𝘁𝗲𝗿 𝗮𝗻𝗱 𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 Join us for a free/by donation taster and to share with you information about the training - January 22 5:00 – 6:00 pm UK, 11:00 to 12:00 pm CST.
✨ 𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹𝘀
✨ Here you can see a 𝘃𝗶𝗱𝗲𝗼 of our training Wired for Life - How our Autonomic Nervous System shapes our experience
We are grateful if you can pass the voice to people who can benefit

You are invited!
Vicky Gaughan and Gabriela Valdés Villarreal
[email protected]

12/08/2025

a gift for you
we invite you to get to know us
Wisdom of the body, a hakomi approach for healing trauma

links in comments/bio






somatichealing

08/07/2025

Being Bodies July 17th
6:30 pm - 8:30 pm UK * 12:30 am – 2:30 pm CDT
A Free or Pay-by-Donation Online Workshop

We invite you to a two-hour online workshop offering a grounding introduction to our new Wisdom of the Body training starting in September.

Being present in our bodies supports our wellbeing and offer the basics for heling trauma and reconnect with our body’s innate wisdom.

We’ll explore key principles of trauma theory alongside insights from both contemporary research and global majority wisdom traditions. Influenced by the gentle, body-centred approach of Hakomi, this session will include short, somatically-informed practices to support resourcing—for both personal use and client work.
All welcome.

Links in comments

08/07/2025

New Training! Wisdom of the Body
a Hakomi Approach to Healing Trauma

Expand your healing practice and join us to a deep experiential learning and transformation through somatic practices, learning the skills for trauma healing.

9 sessions of 3 hours
• September - 4th, 11th, 18th
• October 2nd, 9th,16th
• October 30th, November 6th, 13th
6:30 pm - 9:30 pm UK * 12:30 am – 3:30 pm CST

Trainers
Vicky Gaughan – Hakomi trainer UK
Gabriela Valdés V – Hakomi Trainer México

Links in comments

20/06/2025

Resourcing Ourselves
We invite you to explore together
What nourishes us? what gives us inspiration, rest, safety
What brings us to a centered place?

A free/donation-based training
A Hakomi approach for Healing Trauma
Thursday 26th June
6pm - 8pm UK *12am - 2pm CST

Information and Registration
link in comments / bio

17/03/2025

Welcome to Embodied Ethical Personhood Training

We have designed this training to bring awareness of the power phenomena and to be able to care on how we hold power, especially for therapists, teachers, trainers, parents.
Also, how to care for conflict and feedback as essential practices to care for our relationships when we have role power.
- Use of Power
- Feedback and Conflict as opportunities

This virtual workshop will use experiential and embodied exercises, exploring the concepts in small/big group
A special opportunity to learn from Hakomi HEN trainers Angela Davis (Canada), Bettina Deuster (Germany), Carlos Ramirez (Spain), Caroline Braham (UK) and Gabriela Valdés Villarreal (México).

The training is composed of 6 sessions of 3 hours running between April 11 and June 27 2025.

More information and sign up in comments

11/03/2025

Loving Presence - We are made for connection
We are happy to invite you to the Loving Presence 4 hr workshop

The central element for supporting healing for another is the quality of our presence. The first practice we cultivate in Hakomi is being an embodied safe and gentle presence, as we know the nervous system can feel and is influenced by the nervous system of the other person. Your ticket is a key and it unlocks access to a trio of interconnected learning experiences - please see below for dates and timings.

In this training, we focus on:
· Exploration of habitual patterns of seeing and being seen.
· Seeing with appreciation. Viewing each other in a non-judgmental and present way - non doing!
· Finding inspiration in the other persons presence.
· Drawing upon theory of Hakomi.
· Nervous system safety - and the creation of safety using little practices in mindfulness

Training March 20th - 5 pm - 8.15 pm UK 12 am – 3.15 pm CST This timing includes a half hour lunch (CST) or dinner break (UK).
+Wiring Practice March 27th - 5 pm - 6 pm UK 12 am - 1 pm CST
Followed by a
Community Space March 27th - 6.15pm - 7.15pm UK 1.15pm - 2.15pm CST

The Wisdom of the Body series
a Hakomi approach for healing trauma with Vicky Gaughan and Gabriela Valdés Villarreal

More info and sign up * Link in comments

16/02/2025

Dear friends,

we will start this year's Hakomi web series this coming Tuesday. Through four sessions, you will learn to recognise and respond appropriately to trauma. We will offer specific exercises that are effective for healing from trauma. Anyone who is interested in the topic is welcome and can attend just a few sessions.

This series comprises of 4 evening workshops what can be taken as separate events or a whole series:
Part 1: February 18
Part 2: June 17
Part 3: September 23
Part 4: November 25

All workshops take place 6pm-9pm (Estonia, Tallinn) in ZOOM

Registration and more information in comments