07/11/2017
Today I am going to talk about "HEADACHE"
The rapid pace of urban life, more and more people suffer from headaches. Headache is just a symptom, the cause is not necessarily in the head, many diseases of the body can cause headaches. Since the causes of headache are numerous and complex, if treated as a simple muscle pain, you are in a wrong treatment. Especially when long-term recurrent headaches occur, It is best to be diagnosed and treated by a doctor. Like migraine, chronic trauma or neurovascular disease caused headache, need to be treated according to your personal circumstances, in order to eliminate or reduce headaches.
Many people note that headaches tend to be triggered or aggravated in certain situations. Headaches are closely linked to personal lifestyle, and a wide range of factors can contribute to them. There are environmental factors such as exposure to bright light, loud noise and strong odors, windy or cold weathers; life habits such as irregular meals, inadequate sleep, heavy smoking or drinking, excessive tea or coffee, medications and too much exercise; certain foods may trigger headaches such as chocolate, alcohol or cold drinks; psychological factors such as stress, anxiety and fatigue; even factors like social turmoil and an unstable life, interpersonal problems may contribute to headaches. Everyone has his own way of life, and so the triggers of each sufferer are not the same. A factor that works for one may not work for another. It is also possible that headaches are due to cumulative effects of multiple factors, which are almost unidentifiable and unavoidable.
With the help of a headache calendar, you can keep track of the foods, stress level, weather condition, activities during the attacks. You will begin to notice patterns in your daily life that may contribute to your headaches, and are able to take steps for relief. Lifestyle changes help reduce the frequency and severity of the headaches. Below are general advice for headache disorders:
*Life is not always a smooth journey, it is common to have "headaches" at some point, so live with a positive attitude.
* Eat healthy foods, don't skip meals especially breakfast, and drink plenty of water.
* Get enough sleep, pay attention to your sleeping position, find a right pillow, or make some changes to your bedroom.
* Find ways to relax and reduce stress, such as meditation, relaxation exercises, yoga, massage, listening to music, reading a book or taking a hot bath.
* Regular physical activities can improve physical and mental well-being. Exercise also helps reduce stress.
* Stay away from crowded and polluted environments, loud noises, cigarette smoke or perfume are common headache triggers.
* Poor posture creates muscle tension around the shoulders and neck that also trigger headaches.
If you can't relieve your headache with above tips, come to see me.