Adriana Blanc Coaching

08/08/2026

Step 5 is the most overlooked … but most important !!!! 🤍

We target back every single week at where I give you a clearly laid out plan so you don’t overthink & simply press play. comment “free” & I’ll send you a free bundle of my classes to try!

22/07/2026

25 MIN NO EQUIPMENT full body flow for your travels 🤍 comment “bodyweight” & I’ll send you a free no equipment class to try!

This is one of my favourite Online Fitness Studio • Mindset-First flows ever. We maintain a lot of tension in each muscle group (for at least 5 min) with minimal rest, so we can mimic equipment-based muscular load using just our bodyweight.

Do each for 1 min
⭐️double dip lunge
⭐️double dip lunge into a runners lunge & step in
⭐️step that same foot back into a 3 legged dog & cross climber
⭐️add in a pushup
⭐️only pushups
Repeat on the other side

⭐️squat (lift one heel off the mat lightly)
⭐️lower into the squat, hold the squat at the bottom & arm sweeps, & lift back up
⭐️ hold the squat & arm sweeps only
⭐️ squat dips
Repeat with the other heel lifted

I will always be the biggest advocate for heavy weights & weight lifting in general!!!! But MAN the freedom that comes with knowing you can get an insanely effective workout in without needing anything at all is amazing for dismantling your “all or nothing” thinking & finally being that woman who stays consistent no matter what, because it’s just who she is 🤝

21/07/2026

Peak human experience! I’ll never forget being in my 20s and living in Madrid with my best friends for the final. I’ve never felt so much collective energy & joy like that before. Que orgullo!!! 🇪🇸❤️

20/07/2026

Ahhhh the freedom!!!

I spent quite a few World Cup games multitasking working out with watching.. because Id have too many work things throughout the day (I’m currently onboarding my first team ever yay!!) so I’d leave the workout for way too late.

Past me would’ve skipped the workout day after day. Because I didn’t have a gym, because I didn’t have an hour, because my energy wasn’t its best, because it’s 9pm so “I messed up”

Today me knows I don’t need a gym, I don’t need an hour, I don’t need perfect energy, I don’t need a perfect schedule & I can’t mess up

As long as you do it, that is literally all that matters

I LOVEEEE the freedom that home / minimal equipment workouts have given me so I will never shut up about them!!! I have so much time back❤️

The class I’m following is — comment “free” and I’ll send you a bundle of free classes to try !!

14/07/2026

if you’re great at doing all the workouts, but its the constant food noise and food thoughts that get in the way of your progress.. this *could* be a reason why.

it’s what happened to me for years.

food was a very convenient (and sometimes my main) source of joy I constantly relied on, until I started intentionally diverting my brain power to sources of fulfilment:
steps towards finding better work,
learning new skills just for me (editing, coaching, storytelling, tennis, writing etc)
fostering my relationships,
diving into topics for fun

so much of getting your ‘dream body’ is psychological

and when you understand the root of your behaviors instead of just judging yourself for them, this whole fitness process becomes a lot easier, and a lot more enjoyable.

11/07/2026

11/07/2026

Done > perfect. I swear I’ve built my strongest self being in pyjamas 90% of the time !!!!

09/07/2026

sharing the behind the scenes of “Bodyweight Bliss” to celebrate it finally being out on !!!

I made these no-equipment classes so you have something genuinely effective to rely on when life looks different (travels, visiting family, busy seasons).

⭐️so your brain stops convincing you that “there’s no point if I don’t have a gym, or can’t do my usual routine”

⭐️so you finally end the “stop” and “I have to start over again” cycle.

⭐️so you can maintain your strength, muscle, definition, and MOMENTUM in a way you look forward to.

If you want a free class taster & a link to the collection, just comment ‘bodyweight’

I had so much fun with this project and I’m genuinely so proud of myself!! I think we should say it more often to ourselves. I find it crazy that this is my job. What a gift!!!!! I hope you enjoy the classes as much as I enjoyed creating them!!!!!

Filmed in .pasopaso

28/06/2026

one of my faaaavorite bodyweight lunge sequences for stronger legs, glutes & calves: and it’s all standing incase you’re traveling and you don’t trust the hotel room floor lol

We start with a simple movement, then layer onto it… to create the most satisfying flow:

8 reps of each, minimal rest in between

1️⃣backwards double dip lunge

2️⃣add in a knee up at the top

3️⃣add in a heel lift at the bottom of the lunge

4️⃣after the heel lift, add in a hinge — this is your full flow!

5️⃣remove the knee up reset: so you’ll just do a double dip lunge, heel lift, hinge

6️⃣remove the hinge: so you’ll just do a double dip lunge into a heel lift

This is the exact sequence I teach in my FLOW: all standing glutes & thighs class from BODYWEIGHT BLISS, my no-equipment travel friendly program for summer (launching July 5th).

👇Comment “bodyweight” & I’ll send you a free class to try + the waitlist link! 👇

Filmed in .pasopaso

25/06/2026

as a musical kid turned fitness lover, yall can’t even IMAGINE the euphoria I felt when I discovered that teaching workouts to the beat of music is a career 😂

here’s some behind the scenes of how I practice my classes 2-3x through before filming them, so movement transitions become second nature & I can focus on giving more form cues instead of just counting.

This one is a 30 min thighs, glutes & cardio class from my “Bodyweight Bliss” no equipment summer collection launching on July 5th.

👇Comment “Bodyweight” to get a free taster class & to be the first to know when the collection drops!👇

Filmed in .pasopaso