Red Buddha Yoga & Wellness

06/07/2026

Let's go to Italy together!! 🇮🇹🇮🇹🇮🇹 Andiamo! Vamos! Los Gehts!

" If you want to give birth to your true self, you are going to have to dig deep down into that body of yours and let your soul howl. Sometimes you have to take a leap of faith and trust that if you turn off your head, your feet will take you where you need to go." -Gabrielle Roth

DM us if you are interested in a getaway full of healthy Italian eats, movement to discover your limitless energy and potential, time for genuine connection all awhile resting and relaxing in a stunning Italian villa!

We can't wait for this next adventure with you!
With love,
Meg and Lucia

03/07/2026

✈️ 🇮🇹 Dreaming of an Italian getaway? 🇮🇹 ✈️

So excited!!! Meg from Red Buddha Yoga & Wellness and myself are teaming up once again! 💚💚💚

We are dreaming of hosting a wellness retreat somewhere beautiful in Italy for September 2027.

We are currently gathering interest so we can figure out exactly how many people will join us, which will help us choose the perfect villa and an easily accessible location.

Want to join us? Send me a DM or drop a comment below to be put on our "I'm Interested" list! 📝✨

We’d also love to hear your thoughts—do you have a dream region or location in Italy you've always wanted to visit?

Drop your location ideas in the comments! 👇🌿

30/03/2026

What a gift.. to have the space to authentically listen ❤️🙏

16/04/2025

Going deep into the Psychology of Yoga today!

15/04/2025

It’s a beautiful day! Blessings to all!!!

08/04/2025

15/03/2025

15/03/2025

Beautiful and amazing things are happening at Red Buddha

12/11/2024

Rest in Peace our sweet teacher Sharath Jois... We will all miss you

He was the grandson of K. Pattabhi Jois, who was a disciple of T. Krishnamacharya who is recognised as one of the most influential and important yoga gurus of modern times.

29/10/2024

Hello to our Yoga Family! We have secured our dates for our epic Swiss adventure and are ready to share the complete itinerary with you! Night 4 we stay *right on* the Matterhorn!!

Day 1 :: Hike to Trift from Zermatt downtown. 2-3hrs
Day 2 :: Hike to Mettlehorn *This is an optional trek lasting 8hrs.
Day 3 :: Hike to Rothorn 2-3 hrs with a Yoga class in the valley
Day 4 :: Hike to Hornlihut with a stop at Stefalalp for lunch. 7hrs
Day 5 :: Hike to Gandegg passing through meadows + lakes 5hrs
Day 6 :: Hike to Rifelalp Resort where we absorb total relaxation 6-7hrs (pools, spa, incredible food). Yoga + Meditation
Day 7 :: 1.5hr Hike back to Zermatt

DM us for more info!