17/03/2025
AYURVEDA & Bodywork Therapies: Andrew Dowdy = Wenesday
ONLY BY APPOINMENT 322 377 3085
60-Minute Full Body Abhyanga
Sink into an hour of deep relaxation as warm herbal oils are massaged over your entire body, melting tension and nourishing your skin. This rhythmic, full-body massage soothes muscles and quiets the mind, leaving you with a profound sense of calm and comfort. Ideal for those looking for deep relaxation and gentle renewal.
90-Minute Full Body Abhyanga
This luxurious 90-minute treatment allows for an even more complete experience, using warmed herbal oils to relieve tension, improve circulation, and nourish every inch of your skin. The extended time allows for focused work on areas of extra tightness or stress, leaving you feeling completely refreshed and grounded.
60-Minute Myofascial Release Therapy
For those seeking relief from chronic pain, this targeted therapy releases tightness in the connective tissue around your muscles, known as fascia. Without any oils or lotions, gentle, sustained pressure unwinds areas of tension, enhancing movement and relieving stiffness. This focused session brings powerful, lasting relief in a shorter, highly effective treatment.
90-Minute Myofascial Release Therapy
Experience deeper, more profound release with this 90-minute therapy. Designed for
those with chronic pain or areas of intense tightness, this session allows for thorough
work on multiple areas. As tension unwinds, you’ll feel a restored sense of ease and fluidity in your body that can last well beyond the session.
30-Minute Marma Point Therapy
In this ancient Ayurvedic therapy, gentle pressure is applied to specific marma (energy) points on your body to stimulate energy flow and relieve stress. This quick yet powerful treatment soothes the nervous system, leaving you feeling light, balanced, and reconnected to your body.
30-Minute Shirodhara Therapy
A steady, warm stream of oil flows gently onto your forehead, easing mental tension andquieting your mind in this deeply soothing therapy. Perfect for those seeking relief from stress, headaches, or insomnia, Shirodhara offers a powerful sense of calm in just 30 minutes.
60-Minute Shirodhara Therapy
This extended Shirodhara session combines the gentle, warm oil flow onto your forehead with additional relaxation techniques, allowing you to completely immerse yourself in peace. The 60-minute experience provides profound relaxation, helping alleviate deeper-seated stress and fostering inner stillness.
30-Minute Herbal Foot Bath + Reflexology
Pamper tired, achy feet with a warm herbal foot soak, followed by a reflexology massage that stimulates specific pressure points to support your overall well-being. This treatment is perfect for grounding and refreshing your whole body, offering a quick yet blissful escape.
30-Minute Ayurvedic Facial
Revitalize your skin with this gentle Ayurvedic facial, designed to hydrate, tone, and refresh. Using all-natural, herbal products, this treatment leaves your skin glowing and nourished, while the soothing techniques promote relaxation and a radiant complexion.
30-Minute Pichu Hot Oil Treatment
Enjoy the targeted relief of Pichu therapy, where a warm herbal oil-soaked cloth is
applied to a specific area of pain or tension. Perfect for neck, shoulders, or lower back,
this treatment deeply soothes and hydrates, leaving the chosen area relaxed and relieved.
30-Minute Ubtan Ayurvedic Herbal Body Scrub & Exfoliation Gently rejuvenate your skin with this all-natural herbal body scrub, exfoliating away dull skin to reveal a fresh, radiant glow. Infused with Ayurvedic herbs, this treatment promotes circulation and smooths the skin, leaving you feeling polished, soft, and refreshed from head to toe.
30-Minute Kati Basti
For those suffering from lower back pain, Kati Basti provides targeted relief to this
crucial area. In this Ayurvedic therapy, warm herbal oil is contained over your lower back using a ring of dough, allowing the heat and healing properties to deeply pe*****te the muscles and tissues. This gentle, soothing treatment relieves tension, eases stiffness, and improves flexibility in the lower back, leaving you with a lasting sense of comfort and ease.
30-Minute Hrid Basti
Perfect for releasing emotional and physical tension around the chest, Hrid Basti is a nurturing Ayurvedic therapy focused on the heart center. Warm herbal oil is held over the chest, allowing heat to pe*****te deeply, soothing the muscles and promoting circulation. This therapy offers a powerful sense of relief for the chest area, opening up your breathing and creating a calm, light sensation in your heart and body.
