Yoga with Sarah

Casa
Mexico
Los Barriles
Yoga with Sarah

A certified & experienced instructor offering classes and private instruction in person and online.

Stay in touch for all things yoga: https://subscribepage.io/yogasarahnewsletter Stay in touch and sign up for my newsletter: https://subscribepage.io/yogasarahnewsletter

15/07/2026

You don’t need to add bells and whistles to discover the magic in yoga. The mechanisms of your practice are already all you need to find integration, balance, and the simple practice of feeling good.

🧰This post-surgery recovery has opened my eyes once again to the potency of a regular, repetitive practice:

My poses look and feel different, there is a huge demand on my patience, and I get to see the physical mechanics of movement from an entirely different perspective.

I cannot wait to share these insights with you inside of Summer Subscription on www.movebreathebenice.com

📬 Keep your eyes peeled for my Sunday newsletter heading your way this weekend, where I’ve included a free 5-minute audio practice on the art of doing simple things well.

Subscribe to my newsletter here: www.losbarrilesyoga.com

08/07/2026

In this practice, let’s remember that we don't want to be so esoteric that we forget we must live in our physical bodies.

But let’s also not be so attached to the physical form that we can't imagine anything outside of the physical plane.

Yoga is the art of balancing the two. It is not just about coming home to your body; it is about returning to that witness, that observing awareness that resides within.

✨ This month inside the Move. Breathe. Be Nice. Summer Subscription, we are exploring exactly how physical stability builds the mental space to return to that witness.

It's not too late to join the fun!
Subscribe here: https://movebreathebenice.com

29/06/2026

Yoga with Sarah Online begins at www.movebreathebenice.com

Sign up to join me every Wednesday 9am MST for a 40 minute live class to get you moving and feeling you best!

See you soon 🤗

24/06/2026

Still on the fence?
This week, you can try out www.movebreathebenice.com with absolutely zero commitment! No credit card required. Simply create an account for free and start your yoga practice... my treat!

To start your FREE TRIAL go to:
https://movebreathebenice.com/summer-subscription-free-trial/

📸 Julie Shipman

16/06/2026

💥𝗠𝗼𝘃𝗲. 𝗕𝗿𝗲𝗮𝘁𝗵𝗲. 𝗕𝗲 𝗡𝗶𝗰𝗲. Summer Subscription launched EARLY!💥

To everyone who already jumped in: thank you! Enjoy your bonus weeks of practice before our official July 1st kickoff. 🧘‍♀️

If you haven't joined yet, you can still grab 2 FREE WEEKS of Yoga with Sarah. Explore the brand-new platform and see what we're all about. If you like what you see, join us!

➡️GO TO: https://movebreathebenice.com

𝗬𝗼𝘂𝗿 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
🙌𝗪𝗲𝗲𝗸𝗹𝘆 𝗟𝗶𝘃𝗲 𝗭𝗼𝗼𝗺𝘀: Every Wednesday 9am, They are always recorded and easy to replay.

🙌𝗧𝗵𝗲 𝗢𝗻-𝗗𝗲𝗺𝗮𝗻𝗱 𝗟𝗶𝗯𝗿𝗮𝗿𝘆: 100+ of the old favorites with about 30 brand-new classes.

🙌𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗖𝗹𝗮𝘀𝘀𝗲𝘀: New to the library to cultivate your quiet space.

🙌𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 & 𝗖𝗼𝘂𝗿𝘀𝗲𝘀: Curated programs to keep you on track all summer. 30 Minutes for 30 Days, 7 Day Spinal Reset, Self Guided Weekend Retreat, 15 Minutes a Day... to name a few).

🙌𝗧𝗵𝗲 "𝗔𝘀𝗸 𝗦𝗮𝗿𝗮𝗵" 𝗕𝘂𝘁𝘁𝗼𝗻: Direct access to me when you need some personal encouragement, guidance, or an extra kick of motivation!

10/06/2026

Yoga by the Sea will resume in November with our Annual Witches Paddle kick-off!

Until then, don't forget to sign up for 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 to keep your practice rolling during the summer months:

Here's what your membership includes for all 4 months (July - October)!

📌𝗪𝗲𝗲𝗸𝗹𝘆 𝗟𝗶𝘃𝗲 𝗭𝗼𝗼𝗺𝘀: Every Wednesday, recorded for replays.

📌 𝗢𝗻-𝗗𝗲𝗺𝗮𝗻𝗱 𝗟𝗶𝗯𝗿𝗮𝗿𝘆: 100+ of the old favorites with about 30 brand-new classes.

📌𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗖𝗹𝗮𝘀𝘀𝗲𝘀: New to the library to cultivate your quiet space.

📌𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 & 𝗖𝗼𝘂𝗿𝘀𝗲𝘀: Curated programs to keep you on track all summer. "30 Minutes for 30 Days," "7 Day Spinal Reset," "Self Guided Weekend Retreat," "15 Minutes a Day"... to name a few.

📌𝗧𝗵𝗲 "𝗔𝘀𝗸 𝗦𝗮𝗿𝗮𝗵" 𝗕𝘂𝘁𝘁𝗼𝗻: Direct access to me when you need some personal encouragement, guidance, or an extra kick of motivation!

www.movebreathebenice.com

03/06/2026

Yoga by the Sea | Thursday 9:30 | Yoga Shack

Looking forward to seeing everyone! We’ve got a great heat-friendly flow on deck that will leave you feeling great! Just ask my co-teacher, Montana 🐾❤️

www.losbarrilesyoga.com

02/06/2026

𝗟𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗕𝘂𝗱𝗱𝘆 🩷
Give your bestie the gift of yoga. It is now incredibly simple to send a gift 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻 directly to your friends.

Not only are you supporting their health and wellness goals, you are building an automatic 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 to keep you both motivated through the summer months.

🎁𝗚𝗶𝗳𝘁 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗵𝗲𝗿𝗲: https://movebreathebenice.com/register/gift-voucher-summer-subscription-2026/

02/06/2026

Yoga by the Sea…
You’ll feel better for it, promise 🩷

Tuesdays & Thursdays until June 12th
Yoga Shack, Playa Norte

www.losbarrilesyoga.com

Dirección

Playa Norte
Los Barriles
23006

Teléfono

+5216241783168

Página web

http://www.losbarrilesyoga.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Yoga with Sarah publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.