04/08/2026
what I eat in a day in Montreal blog coming up (: 🥑🍵🫒🥒🥙🍳🍓🍔
A much needed reset! I have to be honest and admit that I can be working and working all summer and normalize it, since I have done that in past years, but learning to slow down and also take a break has been a journey and something to learn in these past years. Been practicing food freedom and putting myself in the shoes of each of my patients in my clinical practice as a nutritionist, maintaining a balance🥙🍝🍦🥒 trying all yummy foods but not forgetting about doing my steps, and having a protein rich meal before the sweets, matcha and tiramisus have been a good to for sweet treats😍😍
I don’t want summer to end🥲🌞🫶🏻
