solo_fisio

15/05/2026

🙂‍↕️🫰🏼👨🏽‍🏫

19/04/2026

Otra carrera con papá 💙.

02/03/2026

02/03/2026

Una foto de hoy con los alumnitos de la UD, cubriendo la carretera Atlética UNAM ENES Morelia 🐾.

Como pumita es bonito regresar a la Universidad en este tipo de eventos ✨️🙌🏼.

08/02/2026

🔥

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗣𝗮𝗿𝗮𝗺𝗲𝘁𝗲𝗿𝘀 𝗳𝗼𝗿 𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗔𝗱𝘂𝗹𝘁 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗔𝗻𝗸𝗹𝗲 𝗜𝗻𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆: 𝗔 𝗦𝘆𝘀𝘁𝗲𝗺𝗮𝘁𝗶𝗰 𝗥𝗲𝘃𝗶𝗲𝘄 𝗼𝗳 𝗥𝗮𝗻𝗱𝗼𝗺𝗶𝘀𝗲𝗱 𝗖𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 𝗧𝗿𝗶𝗮𝗹𝘀

🦶 Balance training plays an important role in rehabilitating adults with chronic ankle instability (CAI).

📘 A brand-new systematic review by Milton and colleagues analysed randomised controlled trials to identify which balance exercise parameters are most effective for improving pain, function, and perceived ankle stability. (https://pubmed.ncbi.nlm.nih.gov/41376274/)

📊 Across nine studies involving 342 participants, balance interventions were generally associated with improvements in self-reported function and feelings of stability, although pain outcomes did not differ significantly from comparison interventions.

📋 Programmes that were more successful tended to include a higher training volume, longer overall duration, and a wider variety of exercises (5 distinct types, 5 different exercises). Effective protocols typically lasted at least four weeks, were performed around three times per week for about 30 minutes per session, and included five or more exercises.

📉 Progression was commonly guided by the patient’s ability to perform tasks with good postural control.

✅ Overall, the findings support structured and progressive balance training as a key component of CAI rehabilitation.

The review identified several distinct balance types used in rehabilitation:

1️⃣ Static balance – Maintaining stability without movement.

2️⃣ Dynamic balance – Maintaining control while moving or during perturbations.

3️⃣ Single-leg / Double-leg balance – Tasks performed on one or both legs.

4️⃣Unstable surface balance – Training on unstable or compliant surfaces.

5️⃣ Eyes-closed balance – Reducing visual input to challenge proprioception.

6️⃣ Dual-task balance – Combining balance with another motor or cognitive task.

7️⃣ Reactive balance – Recovering stability after unexpected disturbances.

27/01/2026

🧓🎽🏃 ¡Nuevo taller para 𝗮𝗱𝘂𝗹𝘁𝗼𝘀 𝗺𝗮𝘆𝗼𝗿𝗲𝘀 en la ENES Unidad Morelia, UNAM! Inscríbete a las sesiones de activación física por la mañana ☀️

🔶 𝗜𝗻𝘀𝗰𝗿𝗶𝗽𝗰𝗶𝗼𝗻𝗲𝘀 en línea.
🖥️ Liga de inscripción en línea en el primer comentario 👇
🟢 Costo: $1,500 (por todo el cuatrimestre)
💳 ¡Si pagas con tarjeta en línea quedarás inscrito de forma automática!
🗓️ Duración: Febrero a junio de 2026
📱Informes WhatsApp: 443 410 0517
📬 Se entrega constancia. ¡CUPO LIMITADO!

📍 ENES Morelia UNAM, en el Campus de la UNAM Morelia (Antigua Carretera a Pátzcuaro 8701, Sin Nombre, Indeco la Huerta, 58190 Mich.)

15/01/2026

Existing evidence indicates that early surgery for hip fracture does improve both patient-reported outcomes such as functional status, mobility, and quality of life, and outcomes derived from medical records such as length of hospital stay.



https://ow.ly/M1Yy50XVwtK

28/12/2025

El Plan Nacional de Demencia de México busca mejorar el bienestar de las personas con demencia y apoyar a sus familias, promoviendo el acceso a información confiable y actualizada sobre la enfermedad.

Descárgalo aquí ➡️ https://bit.ly/4fIJs9Q

28/05/2025

💚👵🏼

¡Descarga nuestra guía de instrumentos para evaluar la capacidad funcional! ➡️ https://bit.ly/3qsr4h7

Esta guía se basa en el modelo de envejecimiento saludable, que resalta la importancia de que las personas mayores mantengan una alta y estable capacidad intrínseca para prevenir o retrasar el desarrollo de discapacidades y dependencia de cuidados.