¿Qué es el sitio web?

Eagle Ray Mindfulness

Casa
Mexico
Puerto Morelos
Eagle Ray Mindfulness

Eagle Ray Mindfulness shares exclusive relaxing video and music content that is designed to promote calm, serenity, and a peaceful state of mind.

Our guided meditations provide a mini escape from daily life.

18/06/2022

Happy !

We hope you enjoy the new hour long relaxing meditation music video, dropped on YouTube last night!

Taking a moment for inner reflection and meditation before attacking that weekend to-do list might just help us approach the day's errands more mindfully.

Please take care 🥰

Relax your mind and body with one hour of peaceful piano sounds that can accompany you in meditation or guide you to sleep. Tune out distractions and medita...

11/06/2022

https://youtu.be/uCOjY5HEr8s

Its Saturday! That means we just released and video on YouTube! Today's video is a 12 minute Body Scan Guided Meditation.

If you have never done a Body Scan Meditation, please give it a try! I highly recommend listening to this video while lying in bed, just before sleep. A slow, calming voice will walk you through relaxing all of the muscles that hold tension in our bodies with deep breathing exercises to release that tension. I find they help me drift off to sleep faster and feel well-rested in the mornring.

If you enjoy our content, please Like and Subscribe so that we can keep making more! And if anyone has comments or questions, we are here to chat! Have a beautiful day.

This guided meditation includes a body scan that will promote muscle relaxation and the release of tension. Body scans may be used as a sleep meditation or ...

Dirección

Puerto Morelos

Página web

https://www.youtube.com/c/EagleRayMindfulness

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Eagle Ray Mindfulness publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.