Yoga Jen Kagan

09/07/2026

This isn't an interpreter conference.
This isn't a vacation
This is an intervention.

To learn a new way to live and work.
Not just for 7 days but for life.

The Wellness and Yoga retreat in Mexico is around the corner.

It's for those interpreters who want to do this differently.
It's for those who are not interested in running on empty and thinking that's the only way.

It's for those who want to learn a new way to live.

Comment retreat or click the link in the bio.

23/06/2026

Hey, I need to share something.
Yoga gets misunderstood.

Yes, a part of it is very physical. Sometimes you sweat. Sometimes your legs shake.
The aim is not a work out but a work in.

It is also
Centering.
The aim is not a workout but a work in.

It is a place to check in with yourself instead of avoiding, numbing, or scrolling.
(I've used it to avoid)

Before you jump on me, I included a pic of me and my wonder dog Mika to capture your eye. Usually, when I practiced, she would be sunbathing.


Yoga takes courage.
Because yoga asks you to notice..

What is happening in the body.
What is happening in the breath.
What is happening in the mind.

That is awareness.
That leads to the self-love that says, “pay attention.”

In a world this stressed and distracted, I don’t think we need more places to check out.
We need places to check in.

That is yoga.

P.P. S Something that really gets me riled up: If you teach or have a studio and use Hatha yoga as a style of yoga...grrrr. It's not a style. Hatha Yoga is a path of yoga - but that should be understood.

22/06/2026

DIA DE LOS MU***OS IYENGAR YOGA WORKSHOP IN SAN MIGUEL DE ALLENDE OCT 29-NOV 2
Lisa McKnightand I sat down and talked about how this idea came about, why she wanted to do a workshop in San Miguel during Dia de Los Mu***os, what our goals are for this special event, the activites planned, why this is NOT your typical Iyengar yoga workshop and why you should come join us during this awesome time in Mexico!!

For more info: DM me or comment Mexico and I'll send you the info Or comment "Dia"

(it's in October but you want to decide now before everything fills up)

12/06/2026

Super inspired after Abhi's visit to Mexico and all the subsequent convos, posts from friends regarding her visit to the US

Lisa McKnight and I are teaching an Iyengar Yoga workshop here in San Miguel de Allende during DIA DE LOS MU***OS!!

Stay tuned this coming week for a video where we share why we wanted to create this, and why yoga at this sacred time of year in Mexico is a beautiful convergence.

I can't wait to share this town with you - it comes alive with color, ritual, parades, calacas and music.

Are you jazzed? Ready to come? Click below
https://6e0b-jen.systeme.io/home/diamuertos

The sooner you act, the better accomodation you will be able to reserve.

Si estás en México, mándame un mensaje para recibir los precios en MXN.

Iyengar yoga workshop in San Miguel de Allende Mexico during Day of the Dead

03/05/2026

03/05/2026

Come join me and Lisa McKnight in San Miguel de Allende for an Iyengar yoga workshop during Día De Los Mu***os. https://6e0b-jen.systeme.io/home/diamuertos

10/04/2026

Have you been dreaming about experiencing Dia de Los Mu***os in Mexico?

It’s absolutely beautiful in San Miguel de Allende. Like nothing you’ve seen.

What better way to immerse into this sacred time than practicing our beloved Iyengar practice with each other morning and afternoon.

We will build an altar together and connect our practice with this time for honoring and remembering our ancestors.

Dive into yoga and culture in Mexico

Hosted by Jen Kagan and Lisa McKnight.

Dm or comment and I’ll send you the details.

18/03/2026

www.jenkaganyoga.com

05/02/2026

Some days simply feel heavier.

For interpreters, that weight often travels through the body.
Holding emotion, intensity, and difficult moments with care tends to show up in the shoulders, neck, and back.

Join me to learn a quick routine that will ease aches and pains, neck and shoulder tension, and fit into your day. Sitting, standing you can even do it between jobs!

⭐️BONUS⭐️ Sign up before Friday, 11pm, and get the PDF download free.

Start lightening that load! 🫶
DAILY THRIVE ROUTINE
Feb 12 6PM CST
Ceus available

FOR FULL DETAILS AND SIGN UP LINK IN COMMENTS 👇