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Dhayana Yoga Shala is a studio in San Miguel de Allende focused on the practice of Yoga, as well as meditation, movement and massage. Led by Directora Diana Hoogesteger, we offer daily yoga classes for all levels -- from Hatha and Vinyasa to Mysore-style Ashtanga -- as well as regular workshops in a variety of disciplines including meditation, acroyoga and contact improvisati
on. Perched above the city on a large property surrounded by trees, the spacious adobe and wood studio has perhaps the most expansive panoramic view of San Miguel possible, but is located in La Palmita (Calle Arias ), just 1 kilometer from the Jardin. We welcome you to explore our calendar and services and to come and join us in practice! Dhayana Yoga Shala es un estudio en San Miguel de Allende enfocado en la práctica del Yoga, así como en la meditación, el movimiento y el masaje. Dirigido por Directora Diana Hoogesteger, ofrecemos clases diarias de yoga para todos los niveles - desde Hatha y Vinyasa hasta Ashtanga estilo Mysore -, así como talleres como meditación, acroyoga e improvisación de contacto. Dhayana Yoga Shala también ofrece una variedad de masajes y servicios terapéuticos basados en el tacto / energía, incluyendo el masaje tailandés. Ubicado sobre la ciudad en una gran propiedad rodeada de árboles, el espacioso estudio de adobe y madera tiene quizás la más amplia vista panorámica de San Miguel en toda la ciudad, sin embargo La Palmita (Calle Arias # 7A),
se encuentra a sólo 1 kilómetro del Jardín. Le damos la bienvenida a explorar nuestro calendario y servicios y a que vengan a unirse con nosotros en la práctica!
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CALENDARIO
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QUIENES SOMOS? Diana Hoogestegger
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CLASS & SERVICE DESCRIPTION
Ashtanga Vinyasa Yoga
In this class we practice most of the First Primary Series, covering through the different classes the full primary series. Yoga Chikitsa (योग चिकित्सा, Yoga Cikitsā) is the Sanksrit (संक्सृत्, Saṁksr̥t) name for the primary series and it can be translated as Yoga Therapy. Therefore this series purifies and heals the body. The first or primary series forms the basis for all subsequent series. Superficially seen it may seem the easiest of all six Ashtanga Vinyasa Yoga series. It is however the most difficult one; it is the series first learnt by every Ashtanga-Yogi; this is where one becomes familiar with the Vinyasa System and gets used to everyday Yoga practice. A healing and intense practice, based on the marriage between breath and movement with the practice of ujjayi breath, bhandas (internal actions) and drishti (focus of the eyes). Ashtanga vinyasa yoga class is a non-competitive and mindful practice with attention and support. Fundamentals of Ashtanga Yoga
– Modified Primary Series
The Fundamentals to Ashtanga Yoga Class is designed for students new to the Ashtanga practice or current students who want to refine their practice. The Fundamentals Class is a modified Primary Series sequence and provides guided instruction of the postures. The class maintains the flow, breath and meditation of the Ashtanga practice and includes the basic principles of Ashtanga: Ujjai breathing, bandas and drishti. The sanscrit names are used for poses so that students integrate the names as they learn the series. Every student who is mindful of their body’s needs and limitations is invited to take the class and participate at an appropriate level. Ashtanga yoga and this class are a non-competitive, relaxed and mindful practice. Class duration 75 min. Vinyasa
In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next; expanding and contracting, like ebb and flow, we vitalize, strengthen and fill ourselves with prana or life energy. This class is for everybody to experience and develop meditation in movement, strengthen and become light in our body- minds. Class duration: 75min. Yoga with baby
This class is designed so that mothers can practice yoga with their babies, regaining strength and vitality as well as encouraging movement and play with the babies. We also do mantra chanting bringing sound and voice to the practice. An excellent way to spend quality time with our little ones! Class duration 60min. Acro Yoga Play
This is an open space for anybody that wants to practice, play and connect with others. It is not a guided class, but a space for exploration in acro-yoga, thai massage, contact improvisation or any suggestions. Duration 2hours open space. Donation based. Yogilates
