Blue Dahlia Wellness Cozumel

14/09/2026

Here's an affordable and easy way to clean your fruits and vegetables.

The Key Benefits of a Vinegar Wash:
▪️Destroys Mold Spores: This is especially helpful for delicate berries. It kills the spores responsible for fuzzy mold, significantly extending their shelf life in the fridge.
▪️Reduces Bacteria: The acetic acid in vinegar helps eliminate common surface bacteria like E. coli and Salmonella. ▪️Removes Waxes and Dirt: Vinegar helps dissolve the shiny, protective wax coatings applied to fruits like apples and cucumbers, making it easier to wash away trapped debris. ▪️Loosens Pesticides: It can help break down certain chemical residues on the skin of the fruit more effectively than water alone.

Note: The Environmentsl Working Group is an independent U.S. consumer watchdog and advocacy group. Their databases are highly valuable for consumer transparency and viewing complete ingredient lists. They excel at pressuring industries to remove genuinely problematic chemicals (like PFAS or formaldehydes) from consumer goods and more.

14/09/2026

Does your glucose spike after eating? Here's a very simple fix.

One of the simplest metabolic habits I recommend costs nothing and takes 10 minutes.

A randomized crossover trial in Scientific Reports had 12 adults walk for 10 minutes immediately after consuming glucose. Peak blood sugar reached 164 mg/dL in the walking group versus 182 mg/dL in those who rested. The short walk taken right away also outperformed a longer walk started 30 minutes later.

The mechanism is elegant. Muscle contraction activates GLUT4 transporters that pull glucose out of the bloodstream and into your cells without requiring insulin. In principle that should help even when insulin resistance is present, though this particular trial studied healthy young adults so I wouldn't overstate it.

It's a small study, but it fits a large and consistent body of evidence on post-meal movement. My wife and I walk our dogs after dinner most nights. It turns out the timing is doing real metabolic work.

You don't need a workout or a fast pace. A gentle 10-minute stroll after your largest meals is enough to meaningfully flatten the glucose curve. That's one of the simplest and most accessible metabolic habits available to anyone.

Check out the full study below.
https://www.nature.com/articles/s41598-025-00000-0

13/08/2026

It doesn't cost much to be patient. 🙏🏼♥️

Goals: Be grateful. Pass it on. ♥️ ~ Nanea

26/07/2026

Healthy diet 🫘🥝🍎🥦🥕
Healthy ❤️
Healthy 🧠
Healthy Life ☯️

Cardiologists recommend eating more nutritious foods, like beans and fatty fish, for an easy and delicious way to care for your heart.

26/07/2026

A quick walk through a healing herbal garden. Take a little journey through Dilston Physic Garden to see the amazing life's work of professor Elaine Perry's life-long passion for plants.
"Plant-based medicine in modern healthcare is not a return to outdated traditions, but the vanguard of evidence based advancements, grounded in science, history, and clinical experience. It is a necessary part of our healthcare." ~ Dilston Physic Garden

Why this woman spent 30 years studying a plant that could save your...

11/06/2026

Psychologist and meditation teacher, Tara Brach shares this thought: "Mindfulness is a pause – the space between stimulus and response: that's where choice lies."
Here's a great analogy on mindfulness. For every action there is a reaction. But what the reaction is, matters.

01/05/2026

Let's keep our fur babies healthy & happy! ❤️ 🐾

9 DANGEROUS Foods For Your Dog (These are NOT urban myths - this is real!) 🐕
► https://herbshealthhappiness.com/9-dangerous-foods-for-your-dog/?i=f

Everyone should know this! ❤️️ Print this pic and put it in your kitchen - as well as share it. Please also read the details in our post as these are beneficial to know. We added macadamia nuts, leeks, garlic and shallots to the list also!

17/04/2026

Read through the comments. U.S. citizens are getting extorted by insurance companies and the pharmaceutical industries. This is a wake up call. See what others are paying.

His Facebook post ignited a firestorm.

26/02/2026

I hope this reaches you when you need to hear it the most.

13/02/2026

There is a big difference between cacao and cocoa.

Is Your Chocolate Real? Cacao vs Cocoa: What You Need To Know… 🍫❤️️
► https://herbshealthhappiness.com/is-your-chocolate-real-cacao-vs-cocoa-what-you-need-to-know/?i=f

Are you actually eating real chocolate? The disappointing answer is... quite possibly not. However, it's actually easy to tell - once you know what to look for!