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Listen Lightly

Casa
Mexico
Sayulita
Listen Lightly

I teach techniques to calm your nervous system and to feel more inspired. Retreats are my specialty ✨

30/06/2024

So happy here ☺️✨🌈🌊🌅🌞💃💕

Gracias mis amigos 🥰😘🙏🫶

28/04/2023

Registration is open! Check out the details on my website and join us for an incredible week!

Check out my story for details too ☺️

🌞🌴🧘🌊🦋🔥🌕🪄

31/03/2023

This is where I've been ☺️

Dreaming, visualizing, and planning how to get some of you guys down here to enjoy this paradise too 🌞

This November's upcoming retreat in Mexico has been a long time coming. It is going to be incredible. Restful, rejuvenating, inspiring. A week of freedom and visualization.

Meditation
Yoga
Yoga Nidra
Psychedelic Cannabis Ceremonies
Visualization
Jungle hikes to waterfalls
Surfing, kayaking, whatever you want to do from our remote beach
Or just relax in your ocean view room directly on the beach
Or at the pool

I'm so excited. My newsletter subscribers will receive details first next week on how to save your spot.

If you don't get my newsletter (it's been over a year since I've sent one, they are very rare 😅) sign up on my website now!

And two weeks later I'll post it on here ☺️

It's been ages since I've been connected with most of you. I hope you are happy and peaceful. Can't wait to see some of you this year 🥰✨🙏

20/06/2022

One night a man was crying "Allah! Allah!"
His lips grew sweet with praising,
until a cynic said,
“So! I’ve heard you calling out,
but have you ever
gotten any response?”

The man had no answer to that.
He quit praying and fell into a confused sleep.
He dreamed he saw Khidr, the guide of souls,
in a thick, green foliage.

“Why did you stop praising?” “Because I’ve never heard anything back.”

“This longing you express
is the return message.”

The grief you cry out from
draws you toward union.

Your pure sadness
that wants help
is the secret cup.

Listen to the moan of a dog for its master.
That whining is the connection.

There are love dogs
no one knows the names of.

Give your life
to be one of them.

- "Love Dogs" by Rumi ✨

Your desires are divine ❤️

06/05/2022

Join me for a free Yogic Sleep session this Sunday!

and I are hosting this introductory session online at 7pm BST/ 2 pm EST so that you can try this unbelievably amazing guided meditation practice.

There is no learning curve, it's easier than meditation, and 1-hr is equivalent to 4 hours of sleep for your body.

Simply lie down, listen to my voice guide you into a dream-like state, and relax.

The benefits for improving sleep, reducing stress and anxiety and unleashing creativity are endless!

Register through the link on my profile.

Hope to see you! I promise you'll love it.

❤️

07/06/2021

May your choices reflect your hopes, not your fears.

- Nelson Mandela 🙏

This is so important.

Notice when you're making a decision, what you're basing it on.

Expect the best. That's how it will happen.

Stop making fear-based choices. There is nothing to be afraid of. Things are only going to get better and better. ✨

31/05/2021

This is what my morning meditation looks like lately.

5 Hatha yoga postures, focusing on different chakras, for 3-10 min each.

Every second day I do 3 rounds of Kapalabhati pranayama (breath of fire) and 3 rounds of Bhastrika pranayama.

Then 15 minutes of Savasana (co**se pose).

This takes 40-60 minutes each day and has brought my nervous system to the calmest place it's ever been.

I've been focusing mostly on opening my root Chakra for more grounding (my air and fire tendencies need it!).

Even 5-10 minutes of breathing in any of these postures will do wonders for calming your nervous system and making the rest of your day better.

Let me know if you have any questions! ❣️

Dirección

Sayulita
63734

Página web

http://www.listenlightly.com/

Notificaciones

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