Lunes 9am - 12:30pm 5:30pm - 7pm Martes 9am - 8:30pm Miércoles 9am - 8:30pm Jueves 9am - 8:30pm Viernes 9am - 1:30pm Sábado 7:30am - 5pm Domingo 7:30am - 5:15pm

Three Birds Yoga Studio

Casa
Mexico
Tulum
Three Birds Yoga Studio

At Three Birds it is our mission to honor and embrace each student as they begin, or continue, on their path of growth, health and a more joyful life.

Offering in-studio, outdoor and on-demand classes. Check our schedule for updates.

26/05/2026

There is a reason why we are returning to Tulum for our 3rd year.

✨It' is MAGICAL! ✨

The yoga, the food, the accomodations, the excursions and of course, the 3B flock!
We are counting down the days to February 26th, 2027.
👉 ARE YOU IN ???

🔗 Link in bio for all the details

22/05/2026

Memorial Day Weekend at Three Birds Yoga

We’re OPEN all weekend long at Three Birds!

✨ Saturday & Sunday: Regular Schedule
✨ Monday: Abbreviated Schedule

MONDAY CLASSES:

📍 Three Birds Florham Park
9:30am Level 1–2 with Sarah Shea
10:45am Yin with Sarah Shea

📍 Three Birds South Orange
9:15am Level 1–2 with Christina
10:30am Gentle with Amy

Start your holiday with movement, breath, and community. Whether you’re traveling, staying local, or enjoying a slower pace, we’d love to practice with you. 💛

🧘‍♀ See you on the mat!
🔗 Link in bio to book a class

19/05/2026

Three Birds Yoga Studio is seeking experienced, alignment-focused Vinyasa instructors to join our team at our South Orange and Florham Park locations.

We’re looking for teachers who light up the room—confident, professional, welcoming, and rooted in the teachings of yoga.

✨ Ideal candidates:
• Have experience teaching more complex poses such as arm balances, inversions and binds
• Can clearly break down poses and intelligently build toward a peak pose
• Are skilled at teaching to an array bodies and experience levels
• Must be available on weekends

We are currently looking for instructors who can teach open level and level 2 classes. If this sounds like you, we’d love to hear from you! Please send your resume to Sarah at [email protected] and include answers to these 3 questions:

1️⃣ How long have you been teaching and where?
2️⃣ What’s your “special sauce”? How do you stand out as an instructor?
3️⃣ Name one or two yimasa or niyamas that you connect to most

At Three Birds, we strongly encourage applications from BIPOC, LGBTQIA+, teachers of all body types, and those with diverse abilities.

🕊️ Come grow with us—we can’t wait to meet you! 💛

18/05/2026

🌞 Your Summer of Yoga Starts NOW 🌿

Longer days. Warmer nights. More time to move, breathe, and reconnect with yourself. This summer, make your well-being a priority with our limited-time summer sales at Three Birds Yoga!

🌺 Summer of Yoga Membership — $387
Enjoy 3 months of yoga with 8 classes per month + unlimited access to our on-demand library so you can practice anywhere summer takes you.
⏳ Offer disappear June 16th
Grab your summer pass through the link in our bio and flow with us all season long.
Fine Print: Full payment due up front. No freezes, exchanges, or refunds for any reason.

🌴 Reminder Teacher/Student Special — 20% off
Teachers & Students receive 20% off all memberships and class packages all year long. Must purchase in studio and show valid school ID.

15/05/2026

When your face says it all 😆✨

This is Stephanie’s actual reaction to co-leading our Root to Rise: 200hr Yoga Teacher Training this October at Three Birds.

And honestly? Same.

Stephanie is beyond excited to share this experience alongside Christina Helms — and if you’ve been thinking about deepening your practice or stepping into teaching, this training is something really special.

Come meet Stephanie and learn more at our FREE Yoga Teacher Training Q&A on May 16:

🧘 Take Christina’s 9:15am class. Register using code QA2026
☕ Stay after for an open Q&A with Stephanie + Christina. Link in bio to register
💬 Ask questions, connect, and get all the details

✨ $300 off for the first 6 enrolled. Now only 1 spot left at this rate

This training is immersive, alignment-focused, supportive, and designed to help you grow — whether your goal is to teach or simply deepen your understanding of yoga.

14/05/2026

You've been waiting all month and it's finally here! Our Monthly Friday Night Rest: Yin & Yoga Nidra with Varrita.

Join us Friday May 15th from 6:15p - 7:15p at Three Birds South Orange for the perfect reset before your weekend begins.

Link in bio to register

06/05/2026

Not everything valuable can be calculated.

Yoga Teacher Training can pay for itself financially—but the real return? That’s something much BIGGER.

If you’ve been on the fence, this is for you.

Is Yoga Teacher Training Worth the ROI?
Read the full blog written by Lead Yoga Trainer, Christina Helms

Link in bio 🔗

01/05/2026

✨ Teachers, this one is for YOU ✨

At Three Birds Yoga, we deeply appreciate the dedication, care, and energy you bring to your students and community every single day. In honor of Teacher Appreciation Week, we’re offering FREE yoga classes to help you recharge, reset, and take some well-deserved time for yourself.

🧘‍♀️ Come to one class or all—we’d love to have you!

Use code: TA2026 when registering

Class Schedule:

📍 South Orange (18 South Orange Ave)
• Monday, May 4 | 4:30–5:30 PM | Flow to Restore
• Thursday, May 7 | 4:30–5:30 PM Level 1-2

📍 Florham Park (177 Columbia Tpke)
• Tuesday, May 5 | 4:15–5:15 PM | Level 1
• Thursday, May 7 | 4:15–5:15 PM | Level 1-2

✨ Pre-registration and ID required
✨ All levels welcome

Reserve your spot here:
https://www.threebirdsyogastudio.com/

Tag a teacher who deserves this 💛

29/04/2026

🎧3B Tunes May 🎶

This month we are featuring a playlist from Brandi Ryans, yoga instructor, massage therapist and astrological lover. Her playlist is called "Ta**us".

"Aries season is the jump and Ta**us season is the landing. This playlist exudes the idea that in this season we can sit longer, breathe deeper and blossom into our personal spring.

Ta**us is ruled by the Earth element so we can ground, it’s ruling planet is Venus so it encourages us to stop and see the beauty of spring." - Brandi ♉

What's your favorite song from the playlist???
Link in bio to listen.

28/04/2026

🤸Teacher Training Q&A + Free Yoga Class

Join Christina Helms and Stephanie Battle for a morning of connection, movement, and conversation.

We’ll begin with a free yoga class at 9:15 AM, led by Christina, followed by a relaxed Q&A session where you can learn more about our upcoming 200-hour Yoga Teacher Training this fall.

Whether you're curious about the training, ready to dive in, or just want to move and connect—this is the perfect opportunity to explore and ask questions in a supportive, welcoming space.

😋 Plus, enjoy light snacks!

Join us for class by pre-registering using promotional code "QA2026". If you only plan on attending the Q&A at 10:30a registration is not required.

🔗 Link in bio to book class

27/04/2026

Give Mom or the Mom figure in your life, the gift of deep rest, connection, and care this Mother’s Day. 💐

Love & Restore is a 90-minute private experience for two designed to help Mom relax, reconnect, and feel truly nurtured. Perfect for mothers and daughters, sisters, best friends, or anyone who wants to share meaningful time together. No yoga experience needed.

Led by Brandi Ryan, certified yoga instructor and licensed massage therapist, who will personally provide hands-on massage and guide you through a gentle restorative yoga practice.

Your session includes:

🧘 Gentle restorative yoga supported by props
💆🏽‍♀️ Hands-on massage from Brandi to release tension
🌷 Essential oils to calm the nervous system

Special Mother’s Day Offering
Price: $250
Purchase Deadline: May 10th
Scheduling: Sessions coordinated around your availability — email us to book
🔗 Link in bio to purchase

Because this experience is offered exclusively with Brandi, availability is limited to 8 pairs and is expected to fill quickly.

Dirección

Carr. Tulum-Boca Paila KM 5.5, Tulum Beach
Tulum
77760

Horario de Apertura

Lunes	9am - 12:30pm
	5:30pm - 7pm
Martes	9am - 8:30pm
Miércoles	9am - 8:30pm
Jueves	9am - 8:30pm
Viernes	9am - 1:30pm
Sábado	7:30am - 5pm
Domingo	7:30am - 5:15pm

Página web

https://linktr.ee/threebirdsyogastudio

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Three Birds Yoga Studio publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.