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Daniela Ullmann

Casa
Mexico
Tulum
Daniela Ullmann

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Daniela Ullmann, Sitio web de salud y bienestar, Tulum.

I help you make healthy, long-lasting lifestyle choices that will boost your energy, confidence and success so you can live the life you deserve to your true potential.

18/05/2026

KI beschleunigt die Arbeit doch unser Gehirn bleibt menschlich. 🧠⚡️

Hast du manchmal das Gefühl, dass konzentriertes Arbeiten immer schwieriger wird?

Mehr Tools, mehr Meetings, mehr Informationen — aber weniger Konzentration?

Genau darüber spreche ich am 20.05. bei
„Human in the Loop – Performance im Zeitalter von KI“ 🚀 , der neuen virtuellen Eventserie von und

Mein Talk Thema: Fokus im KI-Zeitalter -
Wie Unternehmen Aufmerksamkeit und Entscheidungsfähigkeit sichern

Denn: Aufmerksamkeit wird zur knappsten Ressource im Arbeitsalltag.

Im Fokus meines Talks:
✔️ Warum kognitive Überlastung zum echten Performance-Risiko wird
✔️ Warum individuelle Hacks allein nicht mehr reichen
✔️ Wie Unternehmen Fokus-Architektur statt Dauerunterbrechung schaffen können

Außerdem mit dabei ist .lutzgraumann mit seinem Impuls “Recover Like a Pro“ – wie Technologie Schlaf und Regeneration verändern kann.”

📅 20.05.2026
🕥 10:30 – 12:00 Uhr
💻 Virtuell & kostenfrei

Link zur Anmeldung in Bio ✨

Was ist dein größte Fokus Räuber in deinem Arbeitsalltag?

21/06/2022

We all have limiting beliefs and fears that prevent us from achieving our dreams, living life to the fullest or reaching our full potential. This week, I’m attending Week-Long Advanced retreat in Cancun Mexico in which I’ll be working on letting go of these beliefs, overcoming my self to become a new sled so I can create the new future I desire. I fully want to immerse in this beautiful experience with 1500 other souls from 68 countries and fully disconnect from the outer world. That’s why I’ll be offline for at least one week. Looking forward to sharing my insights with you afterwards.❤️❤️❤️

02/06/2022

If today was not going your way, I can feel you 🤗remember and trust that tomorrow will be better. ❤️

Here is a journaling exercise that helps me let go of what happened before I go to sleep:

1) What did I learn/observe today?
2) What can I do better tomorrow?
3) What are three moments of joy I experienced today?

27/05/2022

Yay! Endlich ist er online! 🤩🥳Der Podcast mit .app - meiner Lieblings App für mentale Fitness, Happiness und Selfcare.

In diesem erfrischenden Gespräch mit .hauner sprechen wir u.A. darüber

💚Warum es so wichtig in Zeiten von Home Office und Remote Work auf sich selbst zu achten

💚Welche einfachen kleinen Veränderungen deine körperliche und geistige Gesundheit fördern

Ich musste des Öfteren herzlich lachen über mich. Gesundheit soll ja auch kein ernstes Thema sein. Dir auch Spaß beim reinhören.😃

Welches Selfcare Ritual hilft Dir, den hybriden Alltag zu meistern?

18/05/2022

Hello Guys,

I want you to take a look at yourself in the mirror and ask yourself a simple question: "How are you doing?" Do you feel vibrant? Do you have the energy to get things done? …to work on that important project, to play with your kids, to go for a walk with your friend? Or are you feeling tired, stressed or generally unwell in your skin?

YOU have the power to make change happen! And I want to help you do that! I'm inviting you to join me on a 7-day journey to more energy, happiness and body positivity.

On this journey where you will:

🌈experiment what (and what doesn't) work for YOU
💐learn and practice new and easy self-care rituals and habits
❤️Be in a safe space without being judged
🌼Discover new insights
💓Share your learnings with a small group of other incredible women who are on the exact same journey.

This experience will run from May 25 - 31 and its gonna be the last I will do before the summer holidays.

Yes I get it, you have a MILLION other things to do and I know, it’s hard to keep the focus. But listen, do you finally want to make 2022 the HEALTHIEST year ever and love the way you look and feel?

Then come and join me for this beautiful experience. 😍

The doors are closing on Friday 20/05/22 at 12 PM CET. You can sign up through the link in my bio or https://www.danielaullmann.com/magicalmorningchallenge

17/05/2022

Nature is the greatest place to heal and recharge.

Make it a priority this week to spend time in outside in a park, by a river/sea or walking through a forest.

Wishing you a beautiful week.💐

13/05/2022

This month's IG Live Interview is just as special as my next interview guest. and I met in Ibiza in 2020 and since then, have become good friends 👩‍❤️‍💋‍👩that love sharing their passion for personal development, Yoga, good food and a living healthy lifestyle.

Since we are both German, this interview will take place in German.

Was erwartet Dich?
In diesem Live Interview sprechen wir über:
💠Where it all began: Nina’s Weg zum Yoga
💠Yoga & Lifestyle: Warum es beim Yoga weit mehr als nur um die Bewegung geht.
💠Yoga & Healing: Wie Dir Yoga dabei helfen kann, mentale und emotionale Blockaden aufzulösen und inneres Gleichgewicht zu finden
💠Yoga & Balance: Yoga als Hilfsmittel gegen Stress, Einsamkeit und Frustration
💠Lets go! Wie Du dir trotz weniger Zeit einfach und effektiv eine Yoga Routine in deinen Alltag integrieren kannst
💠Q&A: Finde Antworten zu all Deinen Fragen.

Mehr zu Nina:
Als Deep Dive Coach, Inspirationista & Yogalehrerin unterstütze ich Dich in dem Prozess, Dich innerlich frei und sicher - in Körper & Geist - zu fühlen, Licht ins Dunkle zu bringen und so leicht, selbstbestimmt und strahlend durchs Leben zu fließen. Du hast *ein Leben*, genieße es!

Wir freuen uns auf Dich!

12/05/2022

On Sunday, May 8 at 1pm CET time, over 161.000 participants from 192 nations around the world came together to run the - a global charity race dedicated to those who cannot run anymore. For the first time ever since I moved to Munich, I participated in this incredible race together with 7000 other runners from Munich.

This global charity race was different than EVERY other race I ever participated in:

1) There was NO finishing line. 🧐
2) I had no training plan but my goal was to hit 15km.🤪
3) I focused on having fun and enjoying the experience (& being at ease with those who were faster than me)😅

The race started in the Olympia Park - thankfully without rain. I ran as fast as possible until the first pitstop at 7km. Then I slowed down and began to focus on the beautiful scenery unfolding in front of me…families with children cheering on the side, yellow rapeseed fields, green parks. I felt such rush of gratitude after I hit 15km, but still feeling strong to continue - for my dad, who I dedicated this race to.

After an incredible 21.58 km, completely feeling overwhelmed to have hit the half marathon distance, and not being able to ignore the pain in my legs anymore, the catcher car arrived with loud music and the race was over. What an incredible experience! I felt a rush of gratitude and excitement wash over me.

My result blew me away: I achieved rank 180 in the local female and rank 1483 in the global female ranking. Wow!

Want to know the best part? I only trained ONCE for this race. That’s it! This is another proof of the power of daily healthy habits that have been a part of my morning routine for years now.

A big thank you to and the Team for putting such a great event together as well as for being part in such a great experience.

I look forward to joining again next year😃

06/05/2022

In this video I'm sharing my thoughts on food, expectation in our society and intuitive eating. I hope it will inspire you to reflect on your own eating behavior and motivate you to make healthier food choices.

I strongly believe that every BODY is unique thus there is no perfect diet for everyone. However I do think that eating food, which raise our energy level, boost our metabolism and make us feel good are the foods that we should primarily be. eating.

Often times however, we adapt certain eating behaviors in order to save time, to fit in or to numb certain feelings such as loneliness, frustration and boredom.

Food is not the answer to our problems. It does give us the immediate pleasure but its rather harmful when our diet is always out of balance i.e. consisting of too many processed/sugary foods

Instead of looking at huge, life transforming changes, how about focusing on the tiny little habits and actions every single day? Those will help us achieve sustainable, long-lasting goals.

Here are a few ideas on how you can optimize your diet and embrace the concept of intuitive eating:

🍉add raw fruits or vegetables to eat meal
🍲stop eating when you are 80% full
🍌have a fiber-rich breakfast e.g. oatmeal with fruits, nuts, cinnamon
❌try out intermittant fasting
🥤have one liquid meal a day (e.g. smoothie/fruit juice for breakfast, soup for dinner
🥣 put food on a smaller plate rather than a big plate
😋be present when you are eating (e.g. chew slowly, smell and taste the food)

Do you need further support? Please send me a message so I can share more about how I can potentially help you feel better.

22/04/2022

Hey guys! I’m super excited to announce my next IG Live interview guest Sarah Law, a qualified Naturopathic Nutritional Therapist from the UK specializing in skin and gut health. Sarah is originally from the UK but living in Ibiza and when we met a couple of months ago, we immediately connected.

In this interview that will take place next Tuesday 26.04. at 7pm CET, we will talk about:

🔥How your food affects your mood (mind-body connection)
🔥Top 3 Foods that drain your energy
🔥Top 3 Foods that boost your energy
🔥A closer look at food trends (Gluten free, plant-based, sugar-free) and what you should consider
🔥Simple adjustments you can make in your diet to make lasting, sustainable changes

Do you often feel tired and sluggish? Do you suffer from a chronic afternoon energy low? Or are you suffering from food reactions? Then don't miss out on this interview.

Dirección

Tulum

Página web

http://www.jumpstart-to-success.com/

Notificaciones

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