Kirsty Le Juge

Kirsty Le Juge Yoga & Women's Health

A little peak at late summer in Mexico City 🌸 Now please stand-by for the Independence Day month content that I’m about ...
03/09/2026

A little peak at late summer in Mexico City 🌸

Now please stand-by for the Independence Day month content that I’m about to start spamming 🇲🇽

Early morning snuggle with a little bedbug

Never underestimate the power of having fresh flowers in your home 🌸 🌼 💐 🌻 🌷

A delicious meal I lovingly prepared for my dogs (after my sons threw it all on the floor 😑)

Round 2 with the wildly popular muesli slice (get on it, parents!)

The annual friend group chile en nogada fest 😻 every year I think we can’t do any better YET SOMEHOW WE ALWAYS DO?!

The master.

The finished product 👏

Resurfaced footage of the atrocity enacted by my sister upon my fringe when I was but a wee child.

The slap 👋

Big kid 🥹

Cheers, big ears 🥂

The pasta that I think about every. single. day.

Adventures with my gal jules 🥹🫶

More (and muddier) adventures with the lads.

How do I know?‘Cos all of these examples have been extracted straight from my life 😅The unnecessary apologies, the stalk...
31/08/2026

How do I know?

‘Cos all of these examples have been extracted straight from my life 😅

The unnecessary apologies, the stalking of + comparison to the ex, the proclamations of ‘I have no needs, I’m super chill’ while internally bursting into flames - been there, done that, do not wish to repeat the experience.

If this is feeling a bit *too* familiar to you, don’t stress - it’s just a pattern, and they can be changed.

And I can help you with that 🙋🏻‍♀️

DM me COACHING if you’re ready to get off the exhausting roller coaster 🎢

I’ve been seeing this trend on IG so I said “hold my beer🍺 boys.” Such fun to reminisce 😅Intrusive thoughts are anything...
28/08/2026

I’ve been seeing this trend on IG so I said “hold my beer🍺 boys.” Such fun to reminisce 😅

Intrusive thoughts are anything but funny in the moment and ofc they still come to visit (not these particular ones, but their annoying brothers and sisters!) - which is why I’ve gotta laugh at them when I can as a mini power play.

I often wonder what it’d be like to live one whole day ☁️ free ☁️ from intrusive thoughts and OCD but honestly, the world ain’t ready for how *incredibly* productive I’d be if that were the case 🤭

On a serious note, living with OCD and learning to understand the relo between mind + body is for sure what led me to become a somatic coach.

To my fellow OCD-ers I say: if you haven’t yet started down the mind-body connection path, I highly encourage it. You won’t regret it 🩷

Before you judge my sweaty, red face - yours would look exactly the same post-class OKAY?!Other August stuff included he...
25/08/2026

Before you judge my sweaty, red face - yours would look exactly the same post-class OKAY?!

Other August stuff included heeeeeaps of cooking, forest play with the lads 👯‍♂️, flowers and tiny toes on sunny streets, and a spot of reading.

Have you read Yesteryear yet?! If not, get on it!

Plot twist: being really bloody disciplined with exercise isn’t always the same thing as wellness 👀Sometimes the harder ...
22/08/2026

Plot twist: being really bloody disciplined with exercise isn’t always the same thing as wellness 👀

Sometimes the harder thing is:

Taking the rest day, guilt free.

Choosing the easier option ‘cos it’s what your body needs.

Laying your ass down for savasana instead of bolting out the door.

If you’re brilliant at effort, intensity, pushing and doing, yet deeply uncomfortable with rest, softness, slowing down and doing less, we should talk 🤔

True wellness is having flexibility.

Being able to mobilise when life asks you to GO, and being able to come back down when it doesn’t.

And if your body seems to have misplaced the OFF switch somewhere along the way…

This is literally why I became a somatic coach.

DM me COACHING if you want to learn how to work with your nervous system instead of being dragged around by it.

One of my favourite takeaways from the book The Psychology of Money has very little to do with money.Morgan Housel talks...
21/08/2026

One of my favourite takeaways from the book The Psychology of Money has very little to do with money.

Morgan Housel talks about the danger of taking financial cues from people who are playing a different game to you.

And honestly, it’s no different to life.

You see someone else’s career, body, relationship, business, house, lifestyle - and suddenly you’re wondering:

“Am I doing enough? Am I falling behind?”

Behind who ?!

Maybe they’re optimising for money and you’re optimising for time.

Maybe they want status and you want freedom.

Maybe they’re building a huge business and you want a small one that lets you pick your kids up from school.

Maybe they’re playing a game you don’t even want to win.

You can’t be behind someone who’s going somewhere you don’t wanna go 🤷🏻‍♀️

Figure out what game you’re playing, then stop keeping score against everyone else.

One of my favourite takeaways from the book The Psychology of Money has very little to do with money.Morgan Housel talks...
21/08/2026

One of my favourite takeaways from the book The Psychology of Money has very little to do with money.

Morgan Housel talks about the danger of taking financial cues from people who are playing a different game to you.

And honestly, it’s no different to life.

You see someone else’s career, body, relationship, business, house, lifestyle - and suddenly you’re wondering:

“Am I doing enough? Am I falling behind?”

Behind *who* ?!

Maybe they’re optimising for money and you’re optimising for time.

Maybe they want status and you want freedom.

Maybe they’re building a huge business and you want a small one that lets you pick your kids up from school.

Maybe they’re playing a game you don’t even want to win.

You can’t be behind someone who’s going somewhere you don’t wanna go 🤷🏻‍♀️

Figure out what game *you’re* playing, then stop keeping score against everyone else.

INCASE YOU NEEDED THE REMINDER 📣 The purpose of life is *definitely not* to optimise your every moment in a quest to be ...
15/08/2026

INCASE YOU NEEDED THE REMINDER 📣

The purpose of life is *definitely not* to optimise your every moment in a quest to be the most productive, efficient,⚡️ supercharged ⚡️version of yourself imaginable.

It’s to ✨ connect ✨ with your fellow humans. Especially the ones you love.

(After all, it’s no surprise that co-regulation is the fastest way to feel better).

Sometimes all you *really* need to do is settle in with your equivalent of jules, watch Court TV + eat quesadillas.

‘Cos this is also true:“A life is made up of a great number of small incidents and a small number of great ones.”Roald D...
10/08/2026

‘Cos this is also true:

“A life is made up of a great number of small incidents and a small number of great ones.”

Roald Dahl wrote this at the beginning of his autobiography ‘Going Solo.’

Sure, an autobiography covers the great ones but real, everyday life is full of the small ones.

And ofc full circle is the realisation that there’s really no such thing as the small moments, ‘cos they’re the most important.

So don’t squander them.

Whatchoo doing still reading? Go get ya self some flowers!🌻 Happy Friday 🌻
07/08/2026

Whatchoo doing still reading?

Go get ya self some flowers!

🌻 Happy Friday 🌻

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