drnurulkhairiyah

11/10/2026

Bertolak memulakan pendakian hari ini dari Hotel Crown Himalaya ke Grandruk dan Jhinu dengan bas kampung ala bas mini.

Kemudian mendaki ke Chomrong untuk bermalam sebelum meneruskan pendakian ke Himalaya esok.

08/10/2026

My countdown workout to ABC hiking trip.

Completed my 15 km/week training for this final week with pacing down and recovery mode.
Brisk walk ala 'lenggang mak limah'.

The final week made me realise my hospital is a good training ground vertically and horizontally. So no excuse for not exercising in future. Moga terus istiqomah.

07/10/2026

24/09/2026

Was called to attend for delivery at 5 am, then come another delivery. Decided to make my hospital as training ground today.

Alhamdulillah. Completed 5 loops of East wing and West Wing staircase. Each loop consist of 6 East wing floor and 14 West wing floor. Makes it ➡️20x5 = 100 floors

There were 80 steps/rung (anak tangga) in east wing from LG to 6th floor and 361 in west wing LG to 14th floor
➡️80+361 =441 steps per loop
5 loops = 2205 steps/anak tangga in total

14 days towards ABC

05/09/2026

Our short getaway with mini hike to watch sunset.

31/08/2026

Yesterday I completed another Virtual run.
While building up my cardio to prep for my ABC, simply log in some kilometres, collecting some nice Finisher Tshirt and medals.

At the same time, my Vitality point was upgraded to Gold status with the short 3km dash pre-merdeka jog yesterday.

Today will be starting another virtual challenge with my daughters.

09/08/2026

The end of a good beginning.

The first time complete one family Bukit Dinding Hike.
The first completed Virtual Run participation.
The first complete 1 week work out.
7 days a week, everyday work out.

I started tracking my Vitality point end of June after my schedule annual meeting with my Takaful Agent Marina Mardi. Then I learn more function from my wealth planner Azila Kamaruzzaman especially the rewards redemption in early July.

While actively tracking, I decided to join Virtual run for the first time. I registered into 2 concurrent run and opted for shortest distance available. Jom Sis run started 1 week earlier from Merdeka Runfinity but both run ends today.

By yesterday evening, I recorded 135 km for Jomsis Run and 95 km for Merdeka Runfinity. I planned to complete the final 5 km during my weekend Hiking today. But to complete this task accompanied by my family was unplanned, or rather a last minute plan.

My heart truly swell with joy, gratitude and pride. Thank you to all my children and their abi for being on my side till the end. ❤️ all of you till Jannah.

05/08/2026

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