Heritage Physiotherapy & Rehab Centre

Heritage Physiotherapy & Rehab Centre Heritage Physiotherapy & Rehabilitation Centre – Trusted physiotherapy clinic in Ampang, Selangor. Helping you move better and recover faster.

Specializing in stroke rehab, back & neck pain, frozen shoulder, sports injuries, slip disc & sciatica.

10/08/2026

Jarang tak buat hal budak ni..

10/08/2026

She got tea.. ☕️

05/08/2026

🎾 We are incredibly proud and grateful to have been the official Physiotherapy Team for the CIMB KL Open 2026.

A heartfelt thank you to TennisKL for trusting Heritage Physiotherapy & Rehabilitation Centre to support the athletes throughout this prestigious tournament. It was an honour to play a role in keeping players performing at their best, both on and off the court.

Here's to excellence, teamwork, and many more successful collaborations in the future! 💙💪

📢 WE'RE HIRING – CLINIC RECEPTIONIST🏥 Heritage Physiotherapy & Rehabilitation Centre is looking for a responsible, frien...
04/08/2026

📢 WE'RE HIRING – CLINIC RECEPTIONIST

🏥 Heritage Physiotherapy & Rehabilitation Centre is looking for a responsible, friendly, and experienced Receptionist to join our growing team!

Position

Receptionist (Full-Time)

💰 Basic Salary: RM2,000/month

Requirements

✅ Malaysian citizen
✅ Minimum 1 year of receptionist or customer service experience (clinic experience is an advantage)
✅ Good command of English (spoken and written)
✅ Excellent communication and interpersonal skills
✅ Computer literate and well-versed in IT
✅ Able to learn and use a Clinic Management System (CMS)
✅ Responsible, punctual, organized, and able to multitask
✅ Positive attitude with a willingness to provide excellent customer service

Job Responsibilities
Register and attend to patients professionally
Schedule and manage patient appointments
Update patient information in the Clinic Management System (CMS)
Send appointment reminders and follow up with patients
Respond to patient enquiries via WhatsApp and phone calls
Handle payments and issue receipts/invoices
Maintain accurate patient records
Perform general administrative and front desk duties
Work closely with the physiotherapy team to ensure smooth daily operations

If you are passionate about customer service, enjoy working in a healthcare environment, and have the experience we're looking for, we'd love to hear from you!

📩 Apply now by sending your resume via WhatsApp or email.
Only shortlisted candidates will be contacted.

15/07/2026

Heritage horror

15/07/2026

Staff warga emas

🏥 𝗛𝗮𝗱 𝗦𝘂𝗿𝗴𝗲𝗿𝘆? 𝗗𝗼𝗻'𝘁 𝗦𝘁𝗼𝗽 𝗮𝘁 𝘁𝗵𝗲 𝗢𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻. 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗦𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆.Many people think surgery is the final st...
13/07/2026

🏥 𝗛𝗮𝗱 𝗦𝘂𝗿𝗴𝗲𝗿𝘆? 𝗗𝗼𝗻'𝘁 𝗦𝘁𝗼𝗽 𝗮𝘁 𝘁𝗵𝗲 𝗢𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻. 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗦𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆.

Many people think surgery is the final step. The truth is, the operation fixes the problem, but physiotherapy helps you get your life back.

Without proper rehabilitation, you may experience:
❌ Joint stiffness
❌ Muscle weakness
❌ Persistent pain and swelling
❌ Poor balance or walking difficulties
❌ Delayed recovery and reduced mobility

Common surgeries that benefit from physiotherapy:

🦴 Knee Replacement
Regain knee movement, improve strength, reduce swelling, and walk confidently again while preventing stiffness.

🦴 Hip Replacement
Restore balance, improve walking, strengthen the hip muscles, and reduce the risk of falls.

🦴 ACL Reconstruction / Knee Ligament Surgery
Safely rebuild knee strength, stability, and confidence before returning to sports or daily activities.

🦴 Shoulder Surgery (Rotator Cuff, Frozen Shoulder, Shoulder Stabilisation)
Recover shoulder movement, improve strength, and prevent long-term stiffness or "frozen shoulder."

🦴 Spine Surgery (Slip Disc, Spinal Fusion, Decompression)
Reduce pain, improve posture, strengthen your back and core, and help you return to normal activities safely.

🦴 Fracture Surgery (Plates & Screws)
Restore joint mobility, rebuild muscle strength, and regain normal movement while preventing stiffness and muscle wasting.

🧠 Brain or Nerve Surgery
Improve balance, coordination, strength, and independence in everyday activities.

Why is physiotherapy so important after surgery?

✔️ Speeds up recovery
✔️ Reduces pain and swelling
✔️ Prevents stiffness and muscle weakness
✔️ Restores strength and flexibility
✔️ Helps you return to work, sports, and daily life faster
✔️ Lowers the risk of long-term complications

⏰ The earlier rehabilitation begins (when medically cleared), the better your recovery can be.

💬 Recently had surgery or planning one? Let our experienced physiotherapists guide your recovery with a personalised rehabilitation programme.

📲 WhatsApp us today to book your assessment and start your journey back to pain-free movement.

💬https://wa.link/htkkyw💬

Your future self will thank you!

❄️ Frozen Shoulder – Susah Angkat Tangan? Jangan Abaikan!Rasa sakit pada bahu bila angkat tangan?Susah nak capai barang ...
08/07/2026

❄️ Frozen Shoulder – Susah Angkat Tangan? Jangan Abaikan!

Rasa sakit pada bahu bila angkat tangan?
Susah nak capai barang di atas?
Nak pakai baju atau sikat rambut pun terasa sakit?

Ini mungkin tanda Frozen Shoulder (Bahu Kaku) – keadaan di mana sendi bahu menjadi radang dan kaku, menyebabkan pergerakan semakin terhad jika tidak dirawat.

Antara simptom biasa:
✔️ Sakit bahu terutama waktu malam
✔️ Sukar angkat atau pusingkan bahu
✔️ Pergerakan bahu semakin terhad
✔️ Aktiviti harian jadi susah dilakukan

Ramai orang sangka ia akan sembuh sendiri, tetapi tanpa rawatan yang betul, keadaan ini boleh mengambil masa berbulan malah bertahun untuk pulih.

💡 Fisioterapi boleh membantu:
✅ Mengurangkan kesakitan
✅ Melonggarkan sendi bahu yang kaku
✅ Memulihkan pergerakan bahu secara selamat
✅ Membantu anda kembali melakukan aktiviti harian dengan selesa

📩 Jangan tunggu sehingga pergerakan bahu semakin terhad.
Hubungi kami hari ini untuk dapatkan pemeriksaan dan nasihat daripada fisioterapis bertauliah.

💬 Klik WhatsApp atau hantar mesej kepada kami untuk mengetahui rawatan yang sesuai untuk anda.

👉https://wa.link/ws57p7

👣 𝗦𝗮𝗸𝗶𝘁 𝗧𝘂𝗺𝗶𝘁 𝗧𝗮𝗸 𝗛𝗶𝗹𝗮𝗻𝗴-𝗛𝗶𝗹𝗮𝗻𝗴? 𝗝𝗼𝗺 𝗣𝘂𝗹𝗶𝗵𝗸𝗮𝗻 𝗗𝗲𝗻𝗴𝗮𝗻 𝗙𝗶𝘀𝗶𝗼𝘁𝗲𝗿𝗮𝗽𝗶!Ramai yang ingat sakit tumit (Plantar Fasciitis) akan h...
03/07/2026

👣 𝗦𝗮𝗸𝗶𝘁 𝗧𝘂𝗺𝗶𝘁 𝗧𝗮𝗸 𝗛𝗶𝗹𝗮𝗻𝗴-𝗛𝗶𝗹𝗮𝗻𝗴? 𝗝𝗼𝗺 𝗣𝘂𝗹𝗶𝗵𝗸𝗮𝗻 𝗗𝗲𝗻𝗴𝗮𝗻 𝗙𝗶𝘀𝗶𝗼𝘁𝗲𝗿𝗮𝗽𝗶!

Ramai yang ingat sakit tumit (Plantar Fasciitis) akan hilang hanya dengan berehat. Hakikatnya, jika tisu tapak kaki tidak dipulihkan dengan betul, sakit itu boleh berulang dan menjadi kronik! 😱

Bagaimana Fisioterapi Membantu Anda?
Di klinik kami, kami tidak hanya merawat simptom, tetapi kami mencari punca kenapa Plantar Fascia anda meradang. Antara rawatan yang kami sediakan:

Terapi Manual & Urutan Tisu Dalam: Teknik khas untuk melembutkan tisu tapak kaki yang tegang dan melancarkan aliran darah ke kawasan tumit.

Senaman Regangan Khas: Fokus kepada otot betis (Calf) dan Plantar Fascia sendiri untuk mengurangkan ketegangan yang menarik tulang tumit.

Modaliti Gelombang Bunyi (Ultrasound/Shockwave): Menggunakan teknologi untuk mempercepatkan penyembuhan tisu yang tercedera secara mendalam.

Analisis Gaya Jalan & Kasut: Kami bantu periksa sama ada cara anda berjalan atau jenis kasut yang digunakan menjadi punca bebanan berlebihan pada kaki.

Latihan Penguatan Kaki: Menguatkan otot-otot kecil di tapak kaki supaya lengkungan (arch) kaki anda lebih stabil.

Matlamat kami? Supaya langkah pertama anda di waktu pagi tidak lagi menyakitkan dan anda boleh kembali berjalan atau bersukan dengan selesa!

Dapatkan maklumat dan sokongan kesihatan di sini:
📱 TikTok: www.tiktok.com/
📸 Instagram: www.instagram.com/heritagephysioampang
👥 Facebook: www.facebook.com/heritagephysiotherapy
Ada ahli keluarga yang menunjukkan tanda-tanda ini? DM kami untuk bertanyakan tentang bagaimana fisioterapi dapat membantu menguruskan pergerakan mereka. 😊

🦶 "Terseliuh" Buku Lali? Jangan Ambil Mudah!Kita sering anggap Ankle Sprain atau terseliuh buku lali sebagai kecederaan ...
01/07/2026

🦶 "Terseliuh" Buku Lali? Jangan Ambil Mudah!
Kita sering anggap Ankle Sprain atau terseliuh buku lali sebagai kecederaan ringan yang akan sembuh sendiri. Namun, tanpa penjagaan yang betul, ia boleh menyebabkan masalah imbangan jangka panjang!

Apa Itu Ankle Sprain?
Ia berlaku apabila ligamen (tisu kenyal yang menyambungkan tulang) di bahagian buku lali terregang melampau atau koyak. Ini biasanya terjadi apabila kaki anda mendarat dengan posisi yang salah atau "terlipat" ke dalam secara tiba-tiba.

Simptom-Simptom Yang Perlu Anda Perhatikan:
Sakit Berdenyut: Rasa sakit yang tajam di bahagian luar atau dalam buku lali, terutama apabila memijak.

Bengkak & Lebam: Kawasan buku lali mula membengkak dengan cepat dan mungkin muncul warna kebiruan/ungu (lebam).

Ketegangan (Stiffness): Pergerakan kaki menjadi terbatas dan terasa sangat kaku.

Rasa Tidak Stabil: Terasa seperti buku lali "longgar" atau tidak kuat untuk menampung berat badan semasa berjalan.

Bunyi 'Pop': Sesetengah orang terdengar bunyi seperti koyakan semasa kecederaan berlaku.

Jangan sekadar sapu minyak urut dan terus sambung bersukan! Pastikan ligamen anda sembuh dengan sempurna untuk mengelakkan risiko terseliuh berulang.

Dapatkan maklumat dan sokongan kesihatan saraf di sini:
📱 TikTok: www.tiktok.com/
📸 Instagram: www.instagram.com/heritagephysioampang
👥 Facebook: www.facebook.com/heritagephysiotherapy
Ada ahli keluarga yang menunjukkan tanda-tanda ini? DM kami untuk bertanyakan tentang bagaimana fisioterapi dapat membantu menguruskan pergerakan mereka. 😊

Address

No. 314, Jalan 4, Taman Ampang Utama
Ampang
68000

Opening Hours

Monday 09:00 - 13:00
14:30 - 18:00
Tuesday 09:00 - 13:00
14:30 - 18:00
Wednesday 09:00 - 13:00
14:30 - 18:00
Thursday 09:00 - 13:00
14:30 - 18:00
Friday 09:00 - 13:00
14:30 - 18:00
Saturday 09:00 - 13:00

Website

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