伴旅 Side by Psych Wellness

26/07/2026

Can anyone call themselves a Clinical Psychologist?

15/07/2026

A gentle reminder ❤️😘

03/07/2026

What if …

27/01/2025

02/01/2025

🎉 新年新气象，从小目标开始！ 🎉

新年将至，你是否也制定了新年计划？然而，研究表明，70%的人会在几个月内放弃他们的决心。🤔

✨ 如何让目标更易实现？以下是一些科学建议：
1️⃣ 设定小而现实的目标
• 把大的目标拆解成可实现的小步骤，比如每周锻炼三次，而不是每天。

2️⃣ 专注于具体的积极目标
• 与其想着“我要少玩手机”，不如设定“每天晚上阅读30分钟”。

3️⃣ 寻求支持
• 和家人朋友分享你的计划，他们的鼓励可以大大提高成功率！

4️⃣ 安排时间
• 在日历上为你的目标预留时间，比如每天早上10分钟冥想，确保计划真正融入生活。

5️⃣ 对自己宽容
• 改变是一个过程，不要对偶尔的失误感到沮丧，坚持下去才是关键！💪

🌟 记住：改变需要时间和努力，但每一个小进步都值得庆祝！ 新的一年，让我们一起朝着更好的自己迈进！

💬 你的新年计划是什么？在评论区和我们分享吧！

#新年快樂 #科学计划 #心理健康 #改变从现在开始

02/12/2024

🌱 Your Mental Health Matters 🌱
Did you know? 🤔 Just like your body needs exercise, your mind needs care too!

Let’s talk about mental wellness: 🧠 What is Mental Wellness?
It's not just about avoiding illness—it's about thriving! Feeling good, functioning well, and managing stress effectively.

🚦 Check Your Mental Health:
1️⃣ Feeling tired or "empty" lately?
2️⃣ Struggling to focus or enjoy things you love?
3️⃣ Always feeling stressed?

These might be signs that your mind needs a little extra care. It's okay to feel this way. You're not alone! 💙

💡 Curious about how to boost your mental wellness?
Stay tuned for simple tips that can transform your mind and mood! Remember, every step counts. 🚶‍♂️✨

💬 Share your thoughts below! What’s one thing that makes you feel happy and relaxed?