Dr Tay Hui Sian -Consultant Physician in Geriatric and General Medicine

23/07/2026

19/07/2026

My latest article in The Star is out! 📰
*Healthy ageing* starts long before old age. Small lifestyle changes today can make a big difference to your health, independence and quality of life in the future. 💃🕺
Healthy aging starts now—it is never too early, and never too late. 🥰
*健康老化* 并不是退休后才开始，而是从中年，甚至更早就要开始准备。文章分享了简单又实用的方法，帮助我们维持健康、独立和生活品质。💃🕺
健康老化，从现在开始，永远不嫌早，也永远不嫌迟。 🥰
https://www.pressreader.com/malaysia/the-star-malaysia/20260719/282351161544605
#长者 #健康老化

18/07/2026

It's never too late to *age healthily*! 🥰
Small steps today can make a big difference tomorrow. Find out what you can do now to maintain and improve your quality of life. 🌿
*健康老化*，永远不嫌迟！🥰
从今天开始，为未来的自己投资健康。欢迎阅读我的最新文章，一起学习如何提升生活品质。🌿
https://www.thestar.com.my/lifestyle/health/2026/07/18/its-never-too-late-to-improve-your-health
#长者 #健康老化

16/07/2026

健康老化，不只是活得更久，更要活得精彩。 ❤️

抽空去探索世界、保持活动、创造美好回忆、体验新事物，也是健康生活的重要一部分。

很多时候，最珍贵的回忆，并非来自轰轰烈烈的远方旅程，而是重新发现自己国家的美丽与魅力。

与大家分享我在吉隆坡的一天，希望能鼓励大家多走走、多动动，享受生活中的每一份简单快乐。🥰

Healthy ageing isn't only about living longer—it's about living well.

Taking time to explore, stay active, create memories and enjoy new experiences is also part of a healthy lifestyle.

Sometimes, the best memories are made not during grand adventures, but while rediscovering the beauty in our own country.

Here's a little glimpse of my day in Kuala Lumpur. Hope it inspires you to get out, move more, and enjoy life's simple pleasures. 🥰