Iswanah Physiotherapy Rawang

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Iswanah Physiotherapy Rawang

Enhancing Life With Excellent Care

Iswanah Resources Sdn. Bhd (Company No. 200901008609 / 851600-V) Iswanah Resources Sdn.
(6)

Bhd (Company No. 200901008609 / 851600-V)

Iswanah Physiotherapy Rawang is a trusted healthcare provider specializing in Physiotherapy treatments, focused on helping patients manage pain, recover from injuries, and regain mobility. As part of the Iswanah Healthcare network with 11 branches across Selangor and Negeri Sembilan, our Rawang branch is strategically located to serve the local community

with accessible and professional care. Our treatments include pain management, rehabilitation therapy, post-injury recovery, and mobility improvement, delivered by experienced medical professionals and certified physiotherapists with extensive clinical knowledge. Each treatment plan is personalized to meet individual patient needs. In addition to treatment services, Iswanah Healthcare also offers a range of herbal supplements and traditional medicine to support overall health and wellness. If you are looking for physiotherapy or acupuncture treatment in Rawang, feel free to contact us for enquiries or visit our branch. Our friendly team will be happy to assist you.

📍 Iswanah Physiotherapy Rawang
📞 For appointments & enquiries, contact us today
💪 Enhancing Life with Excellent Care

22/08/2026

🦶 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙛𝙤𝙧 𝙋𝙡𝙖𝙣𝙩𝙖𝙧 𝙁𝙖𝙨𝙘𝙞𝙞𝙩𝙞𝙨

✅ Reduces heel pain – Helps relieve tension and discomfort around the heel and plantar fascia.

✅ Improves flexibility – Stretching the calf and plantar fascia can improve foot and ankle flexibility.

✅ Strengthens foot muscles – Helps provide better support for the arch of the foot.

✅ Reduces stiffness – Especially helpful for morning stiffness and discomfort after prolonged sitting.

✅ Improves walking & mobility – Better strength and flexibility can make daily activities more comfortable.

✅ Supports recovery – Regular, appropriate exercises can help improve overall foot function.

22/08/2026

𝙏𝙚𝙧𝙨𝙚𝙡𝙞𝙪𝙝 𝘽𝙪𝙠𝙪 𝙇𝙖𝙡𝙞? 𝙅𝙖𝙣𝙜𝙖𝙣 𝙆𝙚𝙡𝙞𝙧𝙪 𝘼𝙣𝙩𝙖𝙧𝙖 𝘼𝙣𝙠𝙡𝙚 𝙎𝙥𝙧𝙖𝙞𝙣 & 𝙎𝙩𝙧𝙖𝙞𝙣! 🦶⚡

Pernah tak anda tersilap pijak, mendarat tak kemas masa bersukan, atau terpelecok sampai buku lali bengkak dan sakit? Ramai orang anggap sprain dan strain ini benda yang sama, tapi sebenarnya struktur yang tercedera adalah berbeza!

🔍 Apa Bezanya?
Ankle Sprain (Terseliuh Urat/Ligamen):

Punca: Kecederaan pada ligamen (tisu yang menyambungkan tulang ke tulang) akibat pergerakan mengejut atau buku lali terlipat ke dalam/luar.

Simptom: Sakit di bahagian luar/dalam buku lali, bengkak, lebam (kebiruan), dan rasa tidak stabil bila cuba menampung berat badan.

Ankle Strain (Keregangan Otot/Tendon):

Punca: Kecederaan pada otot atau tendon (tisu yang menyambungkan otot ke tulang) akibat penggunaan berlebihan (overuse) atau regangan melampau.

Simptom: Rasa sakit atau tegang pada otot sekitar buku lali, bengkak ringan, kejang otot (muscle spasm), dan kekuatan otot berkurangan apabila bergerak.

⚠️ Jangan Biarkan Kecederaan Berulang!
Kecederaan buku lali yang tidak dirawat dengan betul boleh menyebabkan masalah buku lali longgar (chronic ankle instability) di kemudian hari.

💡 Dapatkan penilaian, rawatan, dan latihan pemulihan di Iswanah Physiotherapy Rawang!

📲 Hubungi / WhatsApp Kami: 019-360 0469

📍 Lokasi: Iswanah Physiotherapy Rawang

22/08/2026

🏥✨ 𝐀𝐍𝐃𝐀 𝐏𝐄𝐆𝐀𝐖𝐀𝐈 𝐒𝐘𝐀𝐑𝐈𝐊𝐀𝐓 𝐘𝐀𝐍𝐆 𝐌𝐄𝐌𝐏𝐔𝐍𝐘𝐀𝐈 𝐏𝐀𝐍𝐄𝐋 𝐏𝐌𝐂𝐀𝐑𝐄?

Kini mendapatkan rawatan fisioterapi menjadi lebih mudah! 💙

Jika syarikat anda menyediakan kemudahan **PMCare Panel**, anda boleh mendapatkan rawatan di **Iswanah Physiotherapy Rawang** dengan lebih mudah dan selesa. 🤗

Kami membantu merawat pelbagai masalah seperti:
✅ Sakit belakang & pinggang
✅ Sakit leher & bahu
✅ Sakit lutut & sendi
✅ Kecederaan otot / sukan
✅ Masalah saraf & pemulihan selepas kecederaan

💪 Jangan biarkan sakit mengganggu produktiviti kerja anda.

**Move Better, Live Better bersama Iswanah Physiotherapy Rawang! ✨**

📲 Hubungi kami untuk semakan & temujanji:

☎️ 019-3600469

22/08/2026

𝑴𝑬𝑹𝑫𝑬𝑲𝑨 𝑺𝑷𝑬𝑪𝑰𝑨𝑳 𝑬𝑽𝑬𝑵𝑻 𝑫𝑰 𝑰𝑺𝑾𝑨𝑵𝑨𝑯! 🇲🇾🎉

Sempena bulan kemerdekaan, Iswanah Fisioterapi RAwang bawakan Merdeka Special Event khas untuk anda! ❤️💙💛

📅 22 – 25 Ogos 2026
⏰ 9.00 pagi – 4.00 petang
📍 ISWANAH FISIOTERAPI RAWANG

🎁 Nikmati tawaran istimewa:
✨ RM69 OFF untuk pembelian pakej pesakit baharu
✨ RM10 Voucher untuk referral pesakit baharu
✨ RM20 Voucher untuk referrer
✨ 6.9% OFF untuk repeat patient yang renew pakej

Dapatkan tawaran khas dengan memakai pakaian dalam mana-mana warna Jalur Gemilang!

Jangan lepaskan peluang ini! 🥰
Jom meriahkan bulan kemerdekaan sambil menjaga kesihatan bersama Iswanah! 💪

21/08/2026

🟡💥 𝐒𝐀𝐂𝐑𝐎𝐈𝐋𝐈𝐈𝐓𝐈𝐒 𝐑𝐄𝐇𝐀𝐁 𝐏𝐋𝐀𝐍 — 𝐏𝐇𝐀𝐒𝐄 𝟐

(Mobility & Stability)💥🟡

⏳ **Duration: 2–6 minggu
🎯 **Matlamat: Tingkatkan range of motion & mula stabilkan pelvis.

🧘‍♂️ Continue Gentle Stretching

🔄 SI Joint Mobility Drills
➡️ Figure-4 Stretch
➡️ Lumbar Rotations (Windshield Wipers)

🔸💪 **Core Activation Exercises**
➡️ Dead Bugs
➡️ Modified Planks
➡️ Bird Dogs (slow & controlled!)

🔸🍑 **Glute Activation**
➡️ Glute Bridges
➡️ Clamshells
➡️ Side-Lying Leg Raises

📞 **DAPATKAN RAWATAN SELANJUTNYA**
📱 **019-360 0469**
📍 **Iswanah Physiotherapy Rawang**

21/08/2026

🔶😱 **𝐖𝐇𝐀𝐓 𝐈𝐒 𝐒𝐀𝐂𝐑𝐎𝐈𝐋𝐈𝐈𝐓𝐈𝐒 𝐏𝐀𝐈𝐍?** 😱🔶

Sacroiliitis ialah keradangan pada **sacroiliac joints (SI joints)** — sendi yang menghubungkan tulang belakang dengan pelvis (tulang pinggul).

Keadaan ini boleh menyebabkan **sakit di bahagian pinggang bawah dan punggung** sehingga mengganggu aktiviti harian.

🔶🤓 **SYMPTOMS OF SACROILIITIS** 🤓🔶

Antara simptom yang mungkin dialami:

➡️ 💥 Sakit & kekakuan di pinggang bawah
➡️ 🍑 Sakit di kawasan punggung
➡️ ⚡ Sakit yang boleh menjalar ke bahagian kaki
➡️ ⏳ Sakit bertambah apabila duduk atau berdiri terlalu lama

📞 **NAK TAHU RAWATAN YANG SESUAI?**
Hubungi **Iswanah Physiotherapy Rawang**
📱 **019-360 0469**

21/08/2026

🌸 𝙏𝙚𝙧𝙞𝙢𝙖 𝙠𝙖𝙨𝙞𝙝 𝙖𝙩𝙖𝙨 𝙠𝙚𝙥𝙚𝙧𝙘𝙖𝙮𝙖𝙖𝙣 𝙖𝙣𝙙𝙖!

Alhamdulillah, kami gembira dapat membantu salah seorang pesakit kami mengurangkan masalah sakit pinggang dan leher. Terima kasih atas ulasan yang diberikan. 💙

Semoga kesihatan terus bertambah baik dan dapat menjalani aktiviti harian dengan lebih selesa.

📲 Tempah temujanji anda hari ini : 60193600469 SAKITPINGGANG

20/08/2026

🏃 𝙒𝙝𝙮 𝘿𝙤𝙚𝙨 𝙔𝙤𝙪𝙧 𝘾𝙖𝙡𝙛 𝙃𝙪𝙧𝙩 𝘼𝙛𝙩𝙚𝙧 𝙍𝙪𝙣𝙣𝙞𝙣𝙜?

Calf pain after running is often related to the muscles being overworked or overloaded, especially after increasing your running distance, speed, hills, or training intensity.

Common reasons include muscle fatigue or soreness (DOMS), tight calf muscles, inadequate warm-up, sudden changes in training, or a mild calf strain. Running technique and footwear may also contribute in some people.

💡 Interesting fact: Your calf muscles help push your body forward and absorb forces with every running step, so they work hard throughout a run.

For mild muscle soreness, reducing training temporarily, gentle movement and gradual return to running may help. If the pain is sharp, causes limping, persists or worsens, or the calf becomes swollen, red or warm, get it assessed rather than treating it as simple muscle tightness.

📞 DAPATKAN RAWATAN SELANJUTNYA
📱 019-360 0469
📍 Iswanah Physiotherapy Rawang

20/08/2026

🎯 𝙃𝙤𝙬 𝙩𝙤 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 𝙖 “𝙈𝙪𝙨𝙘𝙡𝙚 𝙆𝙣𝙤𝙩” 𝙐𝙨𝙞𝙣𝙜 𝙏𝙧𝙞𝙜𝙜𝙚𝙧 𝙋𝙤𝙞𝙣𝙩 𝙋𝙧𝙚𝙨𝙨𝙪𝙧𝙚

👉Find the tender spot 🪢
Gently feel around the tight muscle to locate a sensitive area.
Apply gentle, steady pressure 👆

👉Use your fingers, thumb, massage ball or foam roller. It should feel tolerable — not sharply painful.

👉Hold for about 20–30 seconds ⏱️
Breathe normally and allow the area to relax. Avoid pressing harder just because it feels tight.

👉Release slowly 😌
Reduce the pressure gradually. You can repeat a few times if it remains comfortable.

👍Follow with gentle movement or stretching 🧘

💪Move the area through a comfortable range rather than aggressively stretch

📞 DAPATKAN RAWATAN SELANJUTNYA
📱 019-360 0469
📍 Iswanah Physiotherapy Rawang

20/08/2026

💡 𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙞𝙣𝙜 𝙁𝙖𝙘𝙩𝙨 𝘼𝙗𝙤𝙪𝙩 𝙈𝙪𝙨𝙘𝙡𝙚 𝙆𝙣𝙤𝙩𝙨

🪢 Muscle knots aren’t actual “knots”!
They’re commonly described as tight, sensitive areas within muscle, sometimes referred to as trigger points.

😣 They can be tender when pressed and may make the muscle feel tight or uncomfortable.

🎯 Pain may be felt somewhere else — pressing a sensitive spot can sometimes cause discomfort in another nearby area.

💻 Prolonged positions and repetitive activity may contribute to muscle tightness and discomfort.

💆 Movement, stretching and physiotherapy may help manage muscle tension depending on the cause.

✨ Fun Fact: That “biji-biji” feeling you notice during a massage isn’t necessarily “angin” — it may simply be tight or sensitive tissue.

📞 DAPATKAN RAWATAN SELANJUTNYA
📱 019-360 0469
📍 Iswanah Physiotherapy Rawang

Address

31, Jalan Bandar Rawang 16
Bandar Baru Rawang
48000

Telephone

+60193600469

Website

https://iswanahhealthcare.yezza.co/appointment/category/pusat-fisioterapi-54766, https://iswanahphysiotherapy.com/

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