What are the opening hours?

Monday 14:30 - 22:00 Tuesday 08:30 - 22:00 Wednesday 08:30 - 22:00 Thursday 08:30 - 22:00 Friday 08:30 - 22:00 Saturday 08:30 - 22:00 Sunday 08:30 - 22:00

Spinecare Chiropractic Penang

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Bayan Lepas
Spinecare Chiropractic Penang

We help you feel better, move better, perform better with a data-driven approach. We do offer a free, no obligation phone consultation and xray review service.

Spinecare Chiropractic Sdn Bhd (Business Reg No: 201201021769)

# posture correction # spinal alignment # low back care # neck care # spinal discs care # nerve care. Spinecare Chiropractic specializes in treating scoliosis, slipped discs, back pain and other spine related conditions. Call, email or FB message to find out more.

17/04/2026

Do you know that your headache might actually be coming from your neck? 🤔

Many people rely on medication to manage headaches, but don’t realise that the root cause may not be in the head at all⚠️

When the neck joints or muscles become stiff or irritated, it can create tension that travels up to the head — leading to that familiar pressure or discomfort!

In this video, we will explains how neck alignment plays a role in headaches, and why addressing the root cause is important for long term relief🙌🏻
📞 +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)

10/04/2026

🟥𝗥𝗲𝗱 𝗹𝗶𝗻𝗲 = 𝗜𝗻𝗷𝘂𝗿𝗲𝗱 𝘀𝗽𝗶𝗻𝗲🟩𝗚𝗿𝗲𝗲𝗻 𝗹𝗶𝗻𝗲 = 𝗚𝗼𝗼𝗱 𝘀𝗽𝗶𝗻𝗲

14-year-old patient. No pain. Hunched back posture corrected.

If your kid is has poor posture, would you want to get it fixed now while their spine is flexible, or wait till he/she is age 40 with severe arthritis and severe pain and suffering?

03/04/2026

Your daily posture might be slowly damaging your spine ⚠️

Many positions that feel “normal” — like slouching, leaning forward, or looking down at your screen — can place extra stress on your spine over time 🦴

The scary part?
You might not feel the pain yet, but the damage is already building up.

The good news is, it doesn’t take much to fix it:
✔️ Sit up straight
✔️ Keep your screen at eye level

If you’re watching this now, take a moment to check and fix your posture 👀

📞 +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)

01/04/2026

🟥Red line = Injured spine🟩Green line = Good spine

10-years old boy, no pain, receiving posture correction to support healthy posture and prevent future problems.

This goes to show that when you have pain at age 40+, the problem has been there for potentially many years... a long long time

27/03/2026

Nowadays, more kids are facing scoliosis than we realise — and many parents only notice it when it becomes obvious ⚠️

The good news is, there are early signs you can look out for at home.

In this video, we will shares 3 simple signs parents should watch for, and how you can check your child’s spine yourself 👀

Early detection makes a big difference in preventing the condition from getting worse 🙌🏻

📞 +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)

19/03/2026

Selamat Hari Raya Aidilfitri Maaf Zahir & Batin✨

14/03/2026

Many people ask this question:
“Why does the pain keep coming back to the same spot?” 🤔

You might be stretching, exercising, or even resting… but after a while, the pain appears again in the exact same place⚠️

In many cases, it’s because the real cause of the problem hasn’t been addressed yet. The pain you feel may only be the symptom, not the root of the issue.

In this video, Dr Terry explains some of the common reasons why pain keeps returning and why understanding the root cause is important for long-term relief🙌🏻

📞 +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)

06/03/2026

Your job might be the reason behind your pain — and you may not even realise it. 👀

🔹Office workers often experience neck and shoulder pain.
🔹Drivers commonly struggle with lower back discomfort.
🔹Those who stand or bend for long hours may develop knee or foot pain.

Pain doesn’t just appear overnight. It builds up slowly based on how your body is used every single day. 🦴

Most of the time, it’s not just aging — it’s daily wear and tear from your work routine.

If you’ve been feeling discomfort and don’t know why, it might be time to understand what your job is doing to your body.

Book your posture & spine check today 📌

📞 +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)

27/02/2026

Many young people today think neck pain, back pain, or shoulder stiffness means they are aging‼️

However, most of the time, it is not aging — it is lifestyle.

❌Poor posture
❌long hours of sitting
❌frequent phone use

Can place continuous stress on your spine🦴

Your spine is designed to move. Small changes in your daily habits can make a big difference in protecting your spine health. ✅

Book your posture & spine check today📌

📞 +60 17-379 0654
📍 Spinecare Chiropractic Penang, 11A-1, Bayan Bay, Persiaran Bayan Indah, Bayan Lepas, Penang (Level 1)

15/02/2026

Happy Chinese New Year✨Gong Xi Fa Cai!🧧

19/01/2026

Same pain… but a completely different spine. 👀

If everyone gets treated the same way that’s a 🚨 red flag.

In Part 2, Mr Terry explains why customised care matters and why cracking alone isn’t healthcare.

👉 Watch till the end. This is the part most people overlook.

🗓️ Book your posture & spine check today
📞 +60 17-379 0654
📍 11A-1, Bayan Bay, Persiaran Bayan Indah, 11900, Bayan Lepas, Penang (Level 1)

19/01/2026

Thinking of seeing a chiropractor? 🤔
Before anyone twists, cracks, or goes full kung-fu on your spine… watch this first.

Not all back pain is what it seems.
And not all “cracking” is safe.

Mr Terry shares why proper training and medical knowledge matter more than the sound you hear and the red flags most people miss.

👉 Watch till the end.
🎥 Part 2 goes even deeper.

📄 Check the official MOH chiropractic qualification list here:
https://hq.moh.gov.my/tcm/ms/upload/smptk/pendaftaran/kelayakan/Kiropraktik.pdf

🗓️ Book your posture & spine check today
📞 +60 17-379 0654
📍 11A-1, Bayan Bay, Persiaran Bayan Indah, 11900, Bayan Lepas, Penang (Level 1)

Address

11A-1, Bayan Bay, Persiaran Bayan Indah (Level 1)
Bayan Lepas
11900

Opening Hours

Monday	14:30 - 22:00
Tuesday	08:30 - 22:00
Wednesday	08:30 - 22:00
Thursday	08:30 - 22:00
Friday	08:30 - 22:00
Saturday	08:30 - 22:00
Sunday	08:30 - 22:00

Telephone

+60173790654

Website

https://www.spinecarechiropractic.net/

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17/04/2026

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27/03/2026

19/03/2026

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06/03/2026

27/02/2026

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