Dr K.K.Tan Specialist Clinic

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Dr K.K.Tan Specialist Clinic Internal Medicine and Kidney Specialist, Clinical Hypnotherapist, Anti Ageing, Aesthetic and Regenerative Therapy. Established since 1994.

Specialist interest in promoting holistic medical therapy to wide range of internal medicine and kidney disorders. Utilising the latest anti ageing, aesthetic and regenerative medicines advances to complement the wellness of the patients. Certified clinical hypnotherapist. Accomplished public and motivational speaker.

《If Life Could Be Transferred...》(Heaven’s gate would be crowded with parents)《如果生命可以转让...》(天堂门口一定会排满父母)One of the cruel...
11/10/2026

《If Life Could Be Transferred...》
(Heaven’s gate would be crowded with parents)
《如果生命可以转让...》
(天堂门口一定会排满父母)

One of the cruellest sights in medicine is an ageing parent sitting beside a hospital bed, watching a child slowly slip beyond the reach of treatment.

A parent would rather take the pain, the illness, even death itself.

But sometimes, no matter how much they are willing to give, there is nothing left to bargain with.

After nearly forty years in clinical practice,
I have seen this grief many times.

What follows is not one single patient’s story, but a composite of many real encounters — different families, different cancers, different wards, yet often the same heartbreaking words.

An elderly father once asked:

“Doctor, have I lived too long?”

Then he said:

“I am already in my nineties. Why am I still here while my son is dying? Have I somehow taken the years that should have belonged to him?”

And finally:

“God, if life can be transferred, take whatever years I have left and give them to my son.”

I have heard mothers say:

“Let me take her cancer.”
“Let me suffer instead.”
“Sell the house. Spend everything.
Just save my child.”

And sometimes simply:

“God, don’t take my child. Take me.”

From a medical perspective,
we know life does not work this way.

Cancer cannot be exchanged.
Years cannot be transferred.

We can treat, relieve pain, control symptoms and sometimes prolong life.

But medicine has limits.

When treatment can no longer change the outcome, our responsibility should also shift — from fighting at all costs, to preserving comfort, dignity and meaningful time.

To parents in this situation, I would say:

Do not blame yourself. Your child’s illness is not the price of your long life.

Stay close. Hold a hand.
Say what matters while there is still time:

“I love you.”
“I am proud of you.”
“Thank you.”
“Please forgive me.”
“I forgive you.”

And sometimes, when the struggle has become too much:

“You don’t have to keep fighting just for us.”

Palliative care is not surrender.

It is still medicine — medicine focused on comfort, dignity and helping both patient and family through the hardest part of the journey.

Sometimes, when medicine can do no more, presence itself becomes a form of medicine.

If life could truly be transferred, I believe Heaven’s gate would be crowded with parents.

They would arrive carrying whatever years they had left — ten years, twenty years, perhaps only a few months — and ask:

“Is this enough?”

And if not:

“Then take everything.”

After nearly four decades in medicine,
I have learned that the hardest part of being a doctor is not always fighting disease.

Sometimes, it is staying beside a family when there is almost nothing left to fight with.

Medicine has its limits.
A parent’s love does not.

And even after all these years,

I have never been able to remain immune or unmoved by a parent’s tears.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

《如果生命可以转让》
(天堂门口一定会排满父母)
《If Life Could Be Transferred》
(Heaven’s gate would be crowded with parents)

医学里最令人心痛的画面之一,是年迈的父母坐在病床边,看着自己的孩子一点一点走到治疗也无法再挽回的地步。

做父母的,宁愿自己承受痛苦,
承受疾病,甚至宁愿牺牲自己。

但有些时候,无论他们愿意付出多少,
都已经没有东西可以拿来交换孩子的生命。

行医近四十多年,这样的悲痛,我看过很多次。

下面的故事,并不是某一个病人的真实个案,而是我多年临床经历中许多真实片段的综合——
不同的家庭,不同的癌症,不同的病房,
却常常说出几乎一样、令人心碎的话。

曾经有一位年迈的父亲问我:

“医生,我是不是活得太久了?”

接着他说:

“我都九十多岁了,为什么我还活着,反而是我的儿子快不行了?是不是我活得太久,把原本属于他的寿命也拿走了?”

最后,他只说了一句:

“老天爷,如果寿命可以转让,
就把我剩下的全部给我儿子吧。”

我也听过母亲说:

“让我替她得这个癌症吧。”
“让我替他受这个苦。”
“房子卖掉,钱全部花光都没有关系,
只要能救得到我的孩子。”

还有一些父母,最后只剩下一句祈求:

“老天爷,不要带走我的孩子。要带,就带我。”

从医学角度来说,我们都知道,
生命并不是这样运作的。

癌症不能交换。寿命也不能转移。

我们可以治疗,可以止痛,可以控制症状,
有时候也能够延长生命。

但医学终究有它的极限。

当治疗已经无法改变结局时,照顾的目标也应该改变——不再是不惜一切代价地继续作战,
而是尽量让病人舒服一点,有尊严一点,
也让剩下的时间更有意义一点。

面对这样的父母,我最想说的是:

不要责怪自己。孩子生病,并不是因为你活得太久,更不是你“占走了”他的寿命。

陪在他身边。握住他的手。
趁还有时间,把一直想说的话说出来:

“我爱你。”
“我以你为荣。”
“谢谢你。”
“对不起。”
“我原谅你。”

有时候,最难说出口的一句话反而是:

“你已经很辛苦了,不需要为了我们继续撑下去。”

安宁缓和医疗 (palliative care) 并不是放弃。

它依然是医疗,只是目标从治愈疾病,
转向减轻痛苦、维护尊严,并陪伴病人与家属
走过人生最艰难的一段路。

有些时候,当医学已经无法再做更多,
陪伴本身,也是一种治疗。

如果生命真的可以转让,
我相信天堂门口一定会排满父母。

他们会带着自己剩下的十年、二十年,
也许只有几个月,站在那里问:

“这些够不够?”
如果还不够:
“那就全部拿去吧。”

行医数十年,我越来越明白,
做医生最困难的,并不总是和疾病搏斗。

有时候,最难的是当已经没有多少武器可以再用时,仍然愿意留在一个家庭身边,
陪他们走下去。

医学有它的极限。
父母的爱,却没有。

而即使过了这么多年,
我依然无法对一个父亲或母亲的眼泪,
无动于衷。

#母爱无私 #父爱如山

《Nine Emperor Gods Vegetarian Diet:    Don’t Turn “Going Vegetarian”    Into a Nine-Day Carb Festival!》《九皇大帝吃素:别把“斋戒”吃成“...
07/10/2026

《Nine Emperor Gods Vegetarian Diet:
Don’t Turn “Going Vegetarian”
Into a Nine-Day Carb Festival!》
《九皇大帝吃素:别把“斋戒”吃成“高碳水节”!》

During the Nine Emperor Gods Festival, many people observe a vegetarian diet for nine days.

It is a meaningful tradition — a time to cleanse the mind, simplify the diet, and give meat a short holiday.

But from a doctor’s point of view, my main concern is not the lack of meat.

It is this:

The meat disappears…
and the whole plate becomes rice, noodles, cakes and fried mock meat.

Breakfast: bread.
Lunch: fried noodles.
Tea time: kuih.
Dinner: rice with vegetarian curry.

It looks very “vegetarian”, but your body may quietly be saying:

“Thank you… but today I seem to have eaten mostly all carbohydrates.”

The important point is this:
protein does not get to take nine days off.

Your muscles, immune system, enzymes and tissue repair still need protein every single day.

One egg contains about 6 grams of protein,
but many plant foods can also provide excellent amounts of protein.

Therefore during the festival,
include more of these:

🌱 Tofu and tempeh
🫛 Edamame
🫘 Lentils, chickpeas and other beans
🥛 Unsweetened soy milk
🥜 Peanuts, almonds and nut butters
🎃 Pumpkin seeds, sesame and other seeds

A simple question to ask at every meal is:

“Where is my protein?”

Don’t just remove the meat and fill the empty space with more rice, noodles and fried vegetarian food.

And remember — “healthy food” alao does not mean “unlimited food”.

Nuts and seeds are nutritious,
but they are also calorie-dense.

Your cholesterol may not complain first…
your waistline might.

One important medical note:

People with chronic kidney disease should not automatically increase their protein intake.

Protein needs are different for patients with CKD who are not on dialysis compared with those who are on dialysis.
Potassium, phosphate and overall kidney function also matter.

The Nine Emperor Gods vegetarian period is about cleansing the mind — but we should still nourish the body properly.

Going without meat for nine days is perfectly fine.

Just don’t accidentally give up protein at the same time.

Otherwise, after nine days…

your mind may feel purified, your blood sugar may be very busy, and your muscles may be preparing their resignation letter.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

《九皇大帝吃素:别把“斋戒”吃成“高碳水节”!》
《Nine Emperor Gods Vegetarian Diet:
Don’t Turn “Going Vegetarian”
Into a Nine-Day Carb Festival!》

九皇大帝诞期间,很多人吃素九天。
这是很好的传统——清净身心,
也让餐桌暂时少一点大鱼大肉。

但从医生角度看,我最担心的不是“不吃肉”,
而是:
肉拿掉了,整盘却变成饭、面、糕、炸素料。

早餐面包,午餐炒米粉,下午糕点,
晚餐白饭配素咖喱……

看起来很“素”,
其实身体收到的信息可能是:
“谢谢,我今天主要吃了淀粉。”

问题是,蛋白质不能跟着一起放假。

肌肉、免疫系统、酵素和身体修复,
每天都需要蛋白质。
一个鸡蛋大约有 6克蛋白质,但很多植物食物同样可以提供相当可观的蛋白质。

九皇斋期间,可以多选择:

豆腐、天贝 Tempeh
毛豆 Edamame
扁豆、鹰嘴豆、各种豆类
无糖豆浆
花生、杏仁、坚果酱
南瓜籽、芝麻,及其他种子

所以吃素时,我建议每餐先问一句:
“我的蛋白质在哪里?”

不要只是把肉拿掉,再用面、
饭和炸素料把空位填满。

当然,健康食品也不是无限量许可证。
坚果、种子虽然营养丰富,
热量也不低——
吃太多,胆固醇未必先来,腰围可能先来报到。

还有一个重要提醒:

慢性肾病患者不要自行追求高蛋白。
未洗肾与已经洗肾的患者,
蛋白质需求并不一样,同时还要考虑钾、
磷和整体肾功能。

九皇斋,修的是心,也别忘了照顾身体。

少吃肉九天没问题,
但千万别把蛋白质也一起戒掉。

否则九天后——
心灵很清净,血糖很忙碌,
肌肉却准备递辞职信了。

#九皇爷诞 #九皇爷

《When Mum or Dad Says “I’m Fine”    — Look Again》《当爸爸妈妈说“我很好”——请再多看一眼》(Doctor’s,Gentle Reminder to Every Child and Careg...
30/09/2026

《When Mum or Dad Says “I’m Fine”
— Look Again》
《当爸爸妈妈说“我很好”——请再多看一眼》
(Doctor’s,Gentle Reminder to Every Child and Caregiver)

One of the most reassuring sentences an elderly parent can say is also one of the easiest to misunderstand:

“I’m fine. Don’t worry about me.”

Sometimes they really are fine.
But sometimes it means:

“I don’t want to trouble you.”
“I’m getting weaker, but I thought that was normal ageing.”
“I nearly fell, but I didn’t tell anyone.”
“I stopped one tablet because it made me dizzy.”
“I don’t feel like eating lately.”

Or simply:

“Something has changed, but I don’t know how to explain it.”

After many years in medicine, I have learned that ageing often does not arrive with drama.
It arrives quietly.

Dad walks a little slower.
Mum stops going to the market.
The trousers become looser.
The television becomes louder.
Appointments are forgotten.
The medicine box becomes more complicated.

And the person who once enjoyed going everywhere suddenly says:

“Never mind lah… you all go. I’ll stay home.”

That deserves attention.

Instead of asking only, “Are you okay?”, ask:

“Compared with six months ago, what has become more difficult?”

Can they still get up from a chair easily?
Walk comfortably? Climb stairs? Cook? Shop? Bathe? Manage money?
Remember appointments? Take medicines correctly? Go out independently?

In older people, function is one of the best indicators of health.

Blood tests may look acceptable while strength, balance, hearing, memory and confidence are slowly declining.

And decline often becomes a chain reaction.

Poor appetite may cause weight loss.
Weight loss may lead to muscle loss.
Weak muscles increase the risk of falls.
A fall creates fear.
Fear leads to less activity.
Less activity causes even more weakness.

That is how independence can quietly disappear.

[Look at the medicines too]

Sometimes the most dangerous thing in an elderly person’s home is not the staircase.

It is the medicine drawer.

Several doctors. Many tablets. Supplements. Traditional remedies. And sometimes nobody is quite sure what everything is for.

Ask your parents to show you what they are actually taking.

Some medicines can contribute to dizziness, low blood pressure, sleepiness, confusion or falls.

Good medical care is not always about adding another tablet.

Sometimes it means simplifying treatment and making sure every medicine still has a reason to be there.

[Watch how they move]

You do not need sophisticated equipment to notice early decline.

Watch Mum stand up from a chair.
Watch Dad turn and walk across the room.
Do they hold onto furniture?
Do they hesitate at steps?
Have they become afraid of stairs?

Do they say:

“You go first. I’ll walk slowly.”

That may reflect weakness, poor balance, pain, poor vision or dizziness.

Falls are not always simply “bad luck”.

A loose rug, poor lighting, unsuitable footwear, weak muscles or certain medications may all contribute.

A rug that has been harmless for twenty years can suddenly become a hip fracture waiting to happen.

[Listen beyond the words]

If your parent says:
“I don’t eat much nowadays,”

ask why.

Is it the teeth? Swallowing? Poor appetite? Depression? Medication? Illness?

If they say:
“I don’t like going out anymore,”

again, ask why.

Pain? Breathlessness? Hearing loss? Fear of falling? Incontinence? Memory problems? Loneliness?

And when they say:
“I don’t want to trouble you,”

that may be the moment to listen most carefully.

Perhaps the most important question is:

“What do you most want to remain able to do for yourself?”

Go to the market? Drive? Cook? Meet friends?
Travel? Attend temple or church?
Play mahjong? Spend time with grandchildren?

That answer matters.

Because successful ageing is not simply about living longer.

It is about preserving strength, mobility, memory, independence and dignity for as long as possible.

So when Mum or Dad says: “I’m fine.”

Smile.
But look a little closer.

Notice how they walk.
Notice what they eat.
Review their medicines.
Pay attention to what they have quietly stopped doing.

And ask:

“Compared with six months ago, what has become harder?”

That single question may reveal more than a long checklist of symptoms.

As doctors, we spend much of our time treating disease.

But as children and caregivers, one of the most valuable things we can do is simpler:

Notice the change before it becomes a crisis.

Because good ageing is not only about adding years to life.

It is about helping our parents live those years safely, independently, meaningfully and with dignity.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

《当爸爸妈妈说“我很好”——请再多看一眼》
《When Mum or Dad Says “I’m Fine”
— Look Again》
(医生给子女与照护者的提醒)

长辈最常说、也最容易让我们放心的一句话,
往往是:“我很好,不用担心我。”

有时候,他们真的没事。
但有时候,“我很好”真正的意思可能是:

“我不想麻烦你们。”
“最近比较没力,我以为只是年纪大了。”
“前几天差点跌倒,不过没跟你们说。”
“有一颗药吃了会头晕,所以我自己停了。”
“最近胃口不太好。”

又或者,他们只是说不清楚:
“好像哪里变了,但我也不知道该怎么讲。”

行医多年,我越来越觉得,
衰老很少是轰轰烈烈地出现。
它更多时候,是静悄悄地发生。

爸爸走路慢了一点。妈妈不再去巴刹。
裤子开始变松。电视声音越来越大。
约好的事情开始忘记。药盒里的药越来越多。

原本最喜欢出门的人,突然开始说:
“不用啦,你们去,我在家就好。”
这句话,值得我们多留意。

与其只是问:“你还好吗?”
不如换一个更有用的问题:
“和半年前相比,最近有什么事情变得比较困难?”

还能不能轻松地从椅子上站起来?
走路稳不稳?上下楼梯会不会吃力?
还能不能自己买东西、煮饭、洗澡、穿衣?
能不能处理钱财、记住约会、按时吃药?
还愿不愿意自己出门、见朋友、做喜欢的事?

对老年人来说,功能本身,
就是健康的重要指标。

有时候,验血报告看起来都不错,
但体力、平衡、听力、记忆力、自信心,
和独立生活能力,却正在慢慢下降。

而这些变化,往往是一环扣一环。

胃口变差,体重下降;体重下降,肌肉减少;
肌肉变弱,走路变慢;
走路不稳,跌倒风险增加;
跌过一次以后,开始害怕;
越怕就越少走;越少走,身体就越弱。

很多时候,老人家的独立能力,
就是这样一点一点流失的。

【也别忘了看看药盒】

有时,老人家里最危险的东西,不是楼梯。
而是那一整抽屉的药。

几位医生。十多颗药。几种保健品。
再加上一些传统药物。
最后,连本人都不太确定哪一种是治什么的。

请让父母把真正正在吃的所有药物
和保健品都拿出来看看。
有些药物可能会造成头晕、低血压、嗜睡、
意识混乱,甚至增加跌倒风险。

好的医疗,并不代表药越多越好。
有时候,更重要的是:
把不必要的药减下来,把复杂的治疗变简单,
并确认每一种药现在仍然有存在的理由。

【看他们怎么走,比问他们痛不痛更有用】

其实,不需要什么高级仪器,
也可以发现一些早期变化。

看看妈妈从椅子上站起来。
看爸爸转身、走过房间。
会不会扶着桌子或墙壁?
上下阶梯时会不会犹豫?会不会开始怕走楼梯?

【会不会常说:“你先走,我慢慢来。”】

这可能不只是“年纪大了”。
它也可能代表肌肉无力、平衡变差、关节疼痛、视力问题,或是血压太低、容易头晕。

老人跌倒,也不一定只是“运气不好”。
松动的地毯、昏暗的灯光、不合适的鞋子、
肌肉衰弱,甚至某些药物,都可能是原因。

一张用了二十年都没出事的地毯,
有一天也可能变成髋部骨折的导火线。

【听懂话里的“潜台词”】

如果老人说:“我最近吃得比较少。”
不要只回答:“你要多吃一点。”

应该再问:为什么?
是牙齿不好?吞咽困难?
没有胃口?心情低落?
药物副作用?还是身体出了其他问题?

如果他们说:
“我现在不太喜欢出门。”
也应该再问为什么。
是膝盖痛?走路会喘?听力不好?怕跌倒?
失禁?记忆变差?还是其实觉得孤单?

而当他们说:
“我不想麻烦你们。”
往往正是我们最应该认真听的时候。

还有一个很重要的问题
也许,我们最应该问父母的是:
【“你最希望自己还能继续做到什么?”】

自己去巴刹?开车?煮饭?
和朋友喝茶?旅行?去庙里或教堂?
打麻将?陪孙子孙女?

这个答案很重要。

因为所谓“健康老化”,不只是活得久。
更重要的是尽量保留:
体力、行动能力、记忆、自主性,以及尊严。

所以,下次爸爸妈妈说:“我很好。”

可以放心一点。但不要就此打住。

再多看一眼他们怎么走。
再留意一下他们吃得怎么样。
再检查一下他们的药。
也想一想,他们最近有没有悄悄,
停止做某些以前很喜欢的事。

然后再问一句:
【“和半年前相比,最近有什么变得比较困难?”】

有时候,这一句,
比问十个“哪里不舒服”更有价值。

作为医生,我们常常在疾病发生后治疗。

但作为子女和照护者,最重要的事之一,
也许更简单:
在小变化变成大危机之前,先看见它。

因为真正好的老年生活,不只是“活得更久”。
而是让我们的父母在多出来的岁月里,
依然能够:
活得安全、独立、有意义,也有尊严。

#年老 #老人ホーム

《敦西蒂哈斯玛医生——静默而坚定的一生》《Tun Dr Siti Hasmah — A Life of Quiet Strength》即使这样的消息并非完全出乎意料,敦西蒂哈斯玛医生(Tun Dr Siti Hasmah Mohamad A...
28/09/2026

《敦西蒂哈斯玛医生——静默而坚定的一生》
《Tun Dr Siti Hasmah — A Life of Quiet Strength》

即使这样的消息并非完全出乎意料,敦西蒂哈斯玛医生(Tun Dr Siti Hasmah Mohamad Ali) 的离世,依然令人深感悲痛。

她于今晨走完百岁人生,为马来西亚留下了跨越医学、公共卫生及社会服务领域的非凡贡献与珍贵遗产。

我很庆幸,自己曾有两次机会亲自与她见面,而且两次都有敦马哈迪医生在场。

第一次是在吉隆坡一位朋友的私人晚宴;最后一次,则是在槟城一个医生协会的周年晚宴上。

真正让我印象深刻的,并不是她身上的光环或显赫身份,而是她那份从容、端庄与沉稳的力量。

她为人温和谦逊,不张扬、不刻意表现自己,
却自然流露出一种令人敬重的气度与坚定。

在成为大家熟悉的“首相夫人”之前,
她早已凭自己的努力,在医学领域留下足迹。
她是我国早期投身医学专业的马来女性之一,
并长期在公共卫生、妇女健康及社会福利方面作出贡献。

华人有一句老话,大意是:
“娶得贤妻,可旺三代;家和,则福泽绵长。”

在我看来,敦西蒂哈斯玛正好体现了这样的传统智慧。

在马来西亚其中一位最具影响力的政治人物身旁,站着一位无需任何政治职位,也能够赢得全国人民尊敬的女性。

她不争风头,却给予家庭稳定;
她坚强,却没有傲气;
她高贵,却从不张扬。

能够活到一百岁,本身已是非常难得的人生。
然而,真正让一个人的生命显得伟大的,从来不只是活了多少年,而是在离开以后,留下了多少善意、安定、品格与榜样。

敦西蒂哈斯玛的一生,正是如此。

今早,马来西亚失去了一位真正优雅、杰出而令人敬重的女性。
谨向敦马哈迪医生及其全体家人致以最深切的慰问。
愿她一生所留下的善良、尊严与静默的力量,成为家人的安慰;也愿她的精神与典范,继续启发一代又一代的马来西亚人。

~~~~~~~~~~~~~~~~~~~~~

《Tun Dr Siti Hasmah — A Life of Quiet Strength》
《敦西蒂哈斯玛医生——静默而坚定的一生》

Even when such news is not entirely unexpected, the passing of Tun Dr Siti Hasmah Mohamad Ali still brings a deep sense of sadness.

She passed away today at the age of 100, leaving behind a remarkable legacy in medicine, public health and national life.

I feel particularly fortunate to have met her personally on two occasions together with Tun Dr Mahathir.
First was in KL at a friend's private dinner and last was in Penang at a medical doctor's association annual dinner.

What stayed with me was not grandeur or ceremony, but her calmness, dignity and quiet strength. She had an understated presence—gentle in manner, yet unmistakably formidable.

Long before she became known to Malaysians as the wife of a Prime Minister, she had already distinguished herself as a doctor and was among the earliest Malay women to enter the medical profession. Her contribution to public health, women’s health and community welfare spanned decades.

There is an old Chinese saying that roughly means:
“Marry a virtuous wife, and her wisdom and character can bring harmony and blessings to the family for three generations.”

Tun Siti Hasmah seemed to embody that ideal beautifully.

Beside one of Malaysia’s most consequential political figures stood a woman who needed no political office to command respect.

She provided steadiness without seeking the spotlight, strength without arrogance, and dignity without display.

A century of life is extraordinary.
But longevity alone does not make a life great. What matters is the goodness, stability and example one leaves behind.
Tun Dr Siti Hasmah did that magnificently.

Malaysia has lost a truly gracious and remarkable lady this morning.
My deepest condolences to Tun Dr Mahathir and the entire family.
May the memories of her kindness, dignity and quiet strength bring comfort, and may her legacy continue to inspire generations to come.

《聊聊拜月娘——中秋回忆》《Let’s Talk & Reminiscing About Mid Autumn Moon Lady Worshipping 》小时候,中秋节是要拜月娘 (góeh-niû) 的。桌子一摆,月饼、柚子、水果、糕...
23/09/2026

《聊聊拜月娘——中秋回忆》
《Let’s Talk & Reminiscing About Mid Autumn Moon Lady Worshipping 》

小时候,中秋节是要拜月娘 (góeh-niû) 的。

桌子一摆,月饼、柚子、水果、糕点、茶,
全套上场。

大人神情庄严,小孩子则虎视眈眈。

每次手刚伸出去,就会被喝住:
“Mai luan luan chia!还没拜!”

奇怪的是,平时没人抢的东西,
一旦变成“拜月娘的”,立刻全部特别好吃。

我们几个小孩就在桌旁边绕边流口水,
好像几颗没有耐性的卫星。

心里最关心的不是宇宙奥秘,
而是:“月娘到底吃好了没有?”

后来,1969年 Neil Armstrong 登上月球。
这一脚踩下去,
很多人的传统观念也顺便震了一下。

以前想象月亮上有嫦娥、有玉兔、有月宫。
结果电视一看:
石头。灰尘。坑。
还是坑。

没有看到嫦娥挂号处,也没有月娘门诊时间。
于是,很多家庭慢慢拜少了,过后就不拜了。

到了今天,中秋最大的悬案,
已经不是“月亮上有没有神仙”,
而是:“为什么一个月饼比一顿午餐还贵?”

可是做医生久了,看诊的人多了,
也慢慢明白一件事:

真正珍贵的,往往不是拜月娘仪式本身。
而是那张桌子旁边的人。

那时阿公阿嬷还在。
父母还年轻。
孩子还会提灯笼。
一家人剥柚子、喝茶、讲话讲到很夜。

现在医学越来越先进。
我们会看 MRI、CT、基因、心脏支架。
但没有一种扫描,能够照出“团圆”有多珍贵。

所以,我现在不一定要拜月娘。
但我还是想把那张桌子摆回来。
月饼可以少一点。
茶可以淡一点。
手机最好远一点。
家人回来,就够了。

Neil Armstrong 证明了人类可以走上月球。
但年纪大了以后,我们才发现:
人生真正困难的,从来不是登上月球,
而是让一家人,
还愿意或能够坐回同一张桌子。

~~~~~~~~~~~~~~~~~~~~~~~~~~~

《Let’s Talk & Reminiscing About Mid Autumn Moon Lady Worshipping 》
《聊聊拜月娘——中秋回忆》

When I was young, Mid-Autumn Festival meant more than mooncakes.

We worshipped 月娘 — Go̍eh-niû in Hokkien,

A table would be set outside with mooncakes, pomelo, fruits, traditional cakes and tea.
The adults looked solemn.
The children looked hungry.

The moment one of us reached for the food, someone would shout:
“Mai luan luan chia! Not yet! We haven’t prayed!”

Funny thing is, food that nobody cared about on ordinary days suddenly became delicious once it was labelled:
“For the Go̍eh-niû or Moon Lady.”

We children circled the table like impatient little satellites, asking only one important question:
“Has the Moon Lady finished eating yet?”

Then came 1969.
Neil Armstrong stepped onto the Moon.

And with that one small step,
quite a few old beliefs took a giant leap.

We had imagined Chang’e, the Jade Rabbit and a heavenly palace.

But television showed us:
Rocks. Dust. Craters.
Lots of craters.

No palace.
No Jade Rabbit.
No sign saying:
“Moon Lady Clinic — Open 8am to 5pm.”

Slowly, many families prayed less at the ritual.
Not long after that, stopped all together.

Today, the great Mid-Autumn mystery is no longer:
“Who lives on the Moon?”

It is:
“Why does one mooncake cost so much?”

But as the years pass, I realise something.

Perhaps what we miss is not really the worship.
We miss the people.

Ah Kong and Ah Ma were still there.
Our parents were still young.
Children ran around with lanterns.

We peeled pomelo, drank tea, talked nonsense and stayed together late into the night.

No smartphones.
No one sitting at the same table while mentally living somewhere else.

Science can tell us what the Moon is.
Medicine can give us MRI scans, CT scans, genetic tests and coronary stents.

But there is still no test that can measure the value of family togetherness.

So perhaps we do not need to bring back the Go̍eh-niû praying ritual.

We only need to bring back the evening.
Buy a mooncake.
Make some tea.
Call the family home.
Put the phones away.
Sit together.
Look up and enjoy the full moon.

Neil Armstrong proved that mankind could reach the Moon.
But as we grow older, we discover something even harder:
the real challenge in life is not reaching the Moon,
but getting the whole family
to sit together again at the same table.


#中秋 #嫦娥

《月饼:满月之下最甜蜜的陷阱》《Mooncake: The Sweetest Trap Under the Full Moon》中秋节又要到了。月亮圆了,家人团聚了,茶泡好了...然后月饼也很有礼貌地坐在桌上,静静等你‘’破防‘’。一个月饼...
20/09/2026

《月饼:满月之下最甜蜜的陷阱》
《Mooncake: The Sweetest Trap Under the Full Moon》

中秋节又要到了。

月亮圆了,家人团聚了,茶泡好了...
然后月饼也很有礼貌地坐在桌上,
静静等你‘’破防‘’。

一个月饼看起来小小的、圆圆的、斯斯文文。
但从营养角度来看,它可一点都不斯文。

莲蓉?听起来很养生。
蛋黄?有蛋白质。
坚果?更健康咯。

问题是,当这些好东西加上糖、油和饼皮之后,一个普通大小的传统月饼,可能就有大约 700–900 卡路里,40–55 克脂肪。

也就是说:
一个月饼,差不多可以把一顿‘’正餐‘’的热量,
浓缩成一个漂亮的圆形。

更现实的是:
月饼,5 分钟吃完。
多出来的热量,要靠快步走,
可能走上两三个小时方能消耗完。

所以中秋节最圆的,有时候不只是月亮圆。
腰围也很‘’合作‘’。

为什么月饼特别容易让人失守?

因为它集齐了人类最难抗拒的几个元素:
甜、香、油、软,而且热量非常集中。

然后,我们槟城人最熟悉的自我安慰就来了:
“Aiya,吃一点罢了啦。”

问题是,“一点” 常常从是八分之一,
变成四分之一,再变成半个,
最后整个月饼悄然神秘地消失不见了。

接下来还有第二句经典:
“一年一次罢了,mai kia。”

听起来很有道理。

但请记得,身体不会因为今天是中秋节,
就宣布:
“今晚糖分、脂肪和卡路里全部不算。”

然后还有现代版:
“Doctor,这个 low sugar 的,可以多吃一点吗?”

我的答案通常是:
可以吃。

但不要因为“低糖”两个字,就突然把它当保健品。

低糖,不等于低热量。
它还是可能有很多淀粉、油和脂肪。

“有机”、“冰皮”、“榴梿”、“精品”、“手工制作”
这些名字,也不会让月饼自动获得健康豁免权。

月饼,终究还是节庆食品。
不是药。也不是补品。

那应该怎么吃?

我的建议很简单:
把一个月饼切成 6–8 小块。
拿一块。慢慢吃。
泡一壶茶。跟家人讲话。
聊以前的事。看看月亮。

然后最重要的一步:
眼睛不要一直盯着剩下的那七块。
最好再把月饼盒盖起来。

因为很多时候,真正让人发胖的,不是第一块。
是“顺手再拿一块”。

如果你本身有糖尿病、肥胖、脂肪肝、
高甘油三酯、心脏病或肾脏病,更要注意份量。

但也不需要走到另一个极端。

中秋节大家吃月饼,你一个人在旁边啃黄瓜、
喝白开水,脸色比生病时还难看,很委屈,
也没这个必要。

行医久了,我越来越觉得:
健康不是完全不吃,
而是知道什么时候‘’停‘’。

所以月饼可以吃。
传统要留。家人要陪。快乐也要有。

只是记得:
月亮可以圆,月饼可以圆,
腰围……就不必跟着一起圆。

那么,如果朋友送来十盒月饼怎么办?

很简单。

用一个我们华人流传很久、
几乎零副作用的“健康疗法”:
满怀喜悦的拿去送人。

毕竟中秋节最重要的精神,就是分享。

分享月亮,
分享人情,
分享月饼,
最好连卡路里也一起分享。

祝大家中秋快乐,吃得开心,也吃得有分寸。

~~~~~~~~~~~~~~~~~~~~

《Mooncake: The Sweetest Trap Under the Full Moon》
《月饼:满月之下最甜蜜的陷阱》

Mid-Autumn Festival is here again.

The moon is full, the family gathers, the tea is ready… and the mooncakes sit quietly on the table, waiting for your willpower to collapse.

A mooncake looks small, round, elegant
and almost harmless.

Nutritionally, however, it can be surprisingly powerful.

Lotus paste? Sounds healthy.
Egg yolk? Protein!
Nuts? Excellent!

But add sugar, oil and pastry, and one traditional full-sized mooncake can easily contain around 700–900 calories and 40–55 g of fat.

In other words:
Almost a full meal, compressed into one beautiful little circle.

The unfair part?
It may take only five minutes to eat…

but perhaps two to three hours of brisk walking to burn off the equivalent calories.

So during Mid-Autumn Festival, the moon is not the only thing that can become round.
The waistline can be very cooperative too.

Then comes the classic Malaysian reassurance:
“Aiya, just a little bit only lah.”

A little bit becomes one-quarter.
One-quarter becomes half.
And somehow, the whole mooncake soon mysteriously disappears quietly.

Then comes:
“Once a year only. Mai kia.”

Unfortunately, the body does not declare a public holiday for sugar, fat and calories just because it is Mid-Autumn Festival.

And then the modern favourite:
“Doctor, this one low sugar.
Can eat more, right?”

Not quite.
Low sugar does not mean low calorie.

“Organic,” “snow skin,” “durian,” “premium” and “handcrafted” may sound impressive, but they do not turn a mooncake into health food.

A mooncake is still a festive treat.
Not medicine.
Not a supplement.

My prescription is simple:

Cut one mooncake into 6–8 pieces.
Take one. Eat slowly.
Drink some tea. Talk to your family.
Admire the moon.

And most importantly…
stop staring at or negotiating with the remaining seven pieces.

Better still, close the box.

If you have diabetes, obesity, fatty liver, high triglycerides, heart disease or kidney disease, portion control matters even more.

But there is no need to become so health-conscious that everyone is enjoying mooncake while you sit in the corner chewing cucumber with a tragic sad expression.

Life is also about family, tradition and pleasure.

After many years in medicine, I have come to believe:
Healthy living is not about don't eat anything.
It is about knowing "when to stop".

So enjoy the mooncake.
Keep the tradition.
Share the moment.

Just remember:

The moon can be round.
The mooncake can be round.
Your waistline does not need to join them.

And what if friends give you ten boxes?

Then apply one of the oldest Chinese preventive-health strategies:
Give them away, joyfully.

After all, Mid-Autumn is about sharing.

Share the moon.
Share the memories.
Share the mooncakes.
And best of all… share the calories too.

Happy Mid-Autumn Festival!

#月饼 #中秋節 #中秋月餅 #中秋节 #中秋節快樂
#福建会馆

《男士们,烟霾正在伤害你的精子吗?》《GENTLEMEN, IS THE HAZE HURTING YOUR SPERM?》我们都知道,烟霾会刺激眼睛、喉咙和肺部。但还有一个很多人没有想到的问题:空气污染,会不会也影响男性生育能力?越来越多...
16/09/2026

《男士们,烟霾正在伤害你的精子吗?》
《GENTLEMEN, IS THE HAZE HURTING YOUR SPERM?》

我们都知道,烟霾会刺激眼睛、喉咙和肺部。

但还有一个很多人没有想到的问题:
空气污染,会不会也影响男性生育能力?

越来越多研究显示,空气污染,尤其是 PM2.5 ( Particulate Matter/颗粒物, 也称颗粒污染物)是指直径在2.5微米或以下的危险微小空气污染物,其尺寸大约只有人类头发直径的1/30,长期暴露可能与以下问题有关:

• 精子浓度下降
• 精子活动力变差
• 精子形态异常增加
• 精子 DNA 碎片率升高

简单来说,就是:
精子更少。
跑得更慢。
而且可能受损更多。

这可不是你希望派去“代表下一代”的理想队伍。

PM2.5 会引起全身性的发炎和氧化压力。
这不只对精子不好,对 心脏和血管 也同样不友善。

对于本身已有冠心病、高血压、糖尿病,或曾经中风的人来说,严重空气污染可能增加:
心绞痛、心脏病发作、心律不整、心脏衰竭和中风的风险。

所以,在严重烟霾天还坚持到户外拼命跑步,说是为了“强心健体”,有时候反而有点讽刺。

双腿可能越来越强,
血管却未必赞成。

而精子更值得特别一提,因为它们从形成到成熟,大约需要 两个半月至三个月。

所以,一个男人今天吸进去的污染空气,可能要到几个星期甚至几个月之后,才反映在精液质量上。

当然,一次烟霾严重的下午,并不会马上让一个男人不育。

但如果长期、反复暴露,再加上吸烟、肥胖、饮酒过量、睡眠不足和长期高温暴露,就可能进一步增加男性生育方面的负担。

烟霾严重时:

• 减少剧烈户外运动
• 外出时佩戴贴合良好的 N95/KN95 口罩
• 污染严重时尽量关闭门窗
• 有条件可使用 HEPA 空气净化器
• 避免吸烟
• 有心脏病或肺病的人要格外小心
• 正在备孕的夫妻,也应尽量减少长时间暴露

烟霾不只是“空气很差”。

它可能影响 肺、心脏、血管,甚至男性生育能力。

所以,男士们,当天空再次变得灰蒙蒙时,请记得:
保护你的肺。
保护你的心。
也保护你的‘小家伙‘。

~~~~~~~~~~~~~~~~~~~~

《GENTLEMEN, IS THE HAZE HURTING YOUR SPERM?》
《男士们,烟霾正在伤害你的精子吗?》

We already know haze can irritate the eyes, throat and lungs.

But here is the less obvious question:
Could polluted air also be affecting male fertility?

Increasing evidence suggests that long-term exposure to air pollution, especially PM2.5 (Particulate Matter, also called particle pollution. Dangerous microscopic air pollutants measuring 2.5 micrometers or less in diameter, roughly 30 times smaller than a human hair), may be associated with:

• Lower s***m concentration
• Poorer s***m motility
• More abnormal s***m morphology
• Increased s***m DNA fragmentation

In simple terms:
Fewer s***m.
Slower s***m.
And potentially more damaged s***m.

Not exactly the reproductive team you want representing the next generation.

PM2.5 can trigger inflammation and oxidative stress throughout the body. That is bad news not only for s***m production, but also for the heart and blood vessels.

For people with coronary artery disease, hypertension, diabetes or previous stroke, severe air pollution may increase the risk of angina, heart attack, arrhythmia, heart failure and stroke.

So running hard outdoors during heavy haze to “strengthen the heart” may be slightly ironic.

Your legs may get fitter.
Your arteries may disagree.

And s***m deserve special mention because they take roughly 2½ to 3 months to develop.

So what a man breathes today may only show up in semen quality weeks or months later.

One hazy afternoon will not suddenly cause infertility.

But repeated exposure, especially when combined with smoking, obesity, excessive alcohol, poor sleep and heat exposure, may add another layer of reproductive stress.

During bad haze:

• Reduce strenuous outdoor exercise
• Wear a well-fitted N95/KN95
• Keep windows closed when pollution is severe
• Use a HEPA air purifier if available
• Avoid smoking
• People with heart or lung disease should be extra cautious
• Couples planning pregnancy should minimise prolonged exposure

Haze is not merely dirty air.

It may affect the lungs, heart, blood vessels — and possibly male fertility too.

So gentlemen, when the sky turns grey:

Protect your lungs.
Protect your heart.
And protect the "little guys".

#烟霾

《Blood Vessels Cleansing Foods?》《真的有“清血管”的食物吗?》Healthy blood vessels are built over years — not “cleaned” overnight.健康的血...
13/09/2026

《Blood Vessels Cleansing Foods?》
《真的有“清血管”的食物吗?》

Healthy blood vessels are built over years — not “cleaned” overnight.
健康的血管,是靠长年累月的保养,
而不是一夜之间就能“清洗干净”。

This poster highlights the foods with the best scientific support for protecting our arteries and lowering cardiovascular risk.
这张图表整理了目前科学证据较充分、
有助保护血管及降低心血管疾病风险的食物。

The key is not one “miracle food”, but a consistent eating pattern, regular exercise, good LDL control, healthy blood pressure and no smoking.
重点从来不是寻找某一种“神奇食物”来清血管,而是长期坚持:吃得健康 · 规律运动 · 控制坏胆固醇(LDL)· 管好血压 · 远离烟草。

Eat for healthier arteries today, so they serve you better tomorrow.
血管不会一天变坏,也不会一天变好。
今天好好保护血管,
明天让血管继续好好保护你。

Dr KK Tan Specialist Clinic
陈嘉强专科诊所

☎️ 04-538 8911
📱 017-265 3911

《为什么还不结婚?为什么还没有孩子? 》《Why Aren’t You Married Yet?      Why No Children Yet?》在马来西亚华人家庭聚餐里,通常有一种问题,比出菜还快上桌。往往是,一位前辈阿姨笑眯眯放下筷...
07/09/2026

《为什么还不结婚?为什么还没有孩子? 》
《Why Aren’t You Married Yet?
Why No Children Yet?》

在马来西亚华人家庭聚餐里,
通常有一种问题,比出菜还快上桌。

往往是,一位前辈阿姨笑眯眯放下筷子:
“这么老了,还不结婚啊?”

你还没吞下那口饭,第二题已经来了:
“那几时生孩子?”

如果你已经有一个:
“一个罢了啊?哪里够,生多一个啦!”

就这样,原本好好的一顿饭,瞬间变成婚姻咨询会、生育讲座兼人口政策研讨会。

仿佛你的私人生活,
突然升级成全民参与的国家计划。

在某些亲戚眼里,人生好像有一套标准SOP:

读书。毕业。工作。结婚。生孩子。生第二个。
然后轮到你去问下一代:“几时轮到你?”

这套传统,非常有传承精神。

当然,大多数长辈没有恶意。
他们只是“关心”得比较具体,
具体到有点像马来西亚国家‘’人口普查官‘’
(Banci Negara)。

问题是,一句看似随口的话,
可能正好踩中别人最不想提的伤口。

也许,对的人还没出现。
也许,错的人已经出现太多。
也许经历过不孕、流产、离婚、感情创伤、
经济压力、家庭问题。

又或者——这个答案最令某些阿姨难以接受——
‘’人家就是不想结婚,也不想生孩子,
而且过得很好。‘’

婚姻当然可以很好。

遇到对的人,多一个知己,多一个伴。
遇到错的人,可能多了高血压、失眠,
还有律师费。

孩子当然也可以带来很多快乐和意义。

但孩子不是“人生完整”的毕业证书。
养孩子是爱,是责任,是牺牲,是半夜三点不睡觉——以及十八年后开始担心大学学费。

社会担心‘’少子化‘’,可以理解。
家庭重要,下一代也重要。

但国家人口政策,和别人家里的私人决定,
真的不是同一个部门。

所以,下次见到单身的晚辈,不一定要问:
“几时结婚?”

可以问:
“最近好吗?”

见到结婚多年没有孩子的夫妻,
也不一定要追问:
“为什么还没有?”

如果有好消息,我相信他们自然会告诉你。
如果背后有难言之隐,
你不问,已经是一种善意。

婚姻有价值。
孩子也有价值。

但一个人的价值,
从来不应该由手指上有没有婚戒、
有没有孩子,或者新年团圆饭那张桌子坐了几个人说了算或来决定。

有时候,最温暖的问题不是:
“几时结婚?”
“几时生?”

而是:
“你过得开心吗?”

所谓教养,其实也不复杂。
有时候不过就是——
继续吃你的饭,夹你的菜,
别把别人的私生活当成桌上的热话题。

~~~~~~~~~~~~~~~~~~~~

《Why Aren’t You Married Yet?
Why No Children Yet?》
《为什么还不结婚?为什么还没有孩子? 》

At a typical Malaysian Chinese family gathering, there is one question that often arrives faster than the food.

Usually, it is an auntie smiles, puts down her chopsticks and asks:
“So old already, still not married ah?”

Before you finish swallowing,
question number two arrives:
“Then when having children?”

And if you already have one:
“One only ah? Where got enough?
Must have another la !”

Just like that, a peaceful meal turns into a marriage counselling session, fertility seminar and population policy conference.

Apparently, your private life has suddenly become a national project.

In the eyes of some relatives,
life seems to follow a strict SOP:

Study. Graduate. Work. Get married.
Have children. Have a second child.
Then start asking the next generation:
“So when is your turn?”

A very strong tradition indeed.

Of course, most elders mean no harm.
They are simply being “concerned” in a very specific way—so specific that it starts sounding like Malaysia "population census" (Banci Negara).

The problem is, one casual question may land directly on a wound someone has spent years trying to heal.

Maybe the right person never came along.
Maybe the wrong person came along too many times.
Maybe there was infertility, miscarriage, divorce, heartbreak, financial pressure or family problems.

Or maybe—and this answer may shock some aunties — "the person simply does not want to marry or have children, and is perfectly happy that way."

Marriage can be wonderful.

With the right person, you gain a companion and a best friend.
With the wrong person, you may gain hypertension, insomnia—and legal fees.

Children can also bring tremendous joy and meaning.

But children are not a graduation certificate proving that your life is “complete.”
Parenthood means love, responsibility, sacrifice, waking up at 3 a.m.—and eighteen years later, worrying about university fees.

Yes, society can worry about falling birth rates.

Families matter.
Future generations matter.

But national population policy and someone’s private life are really two different departments.

So the next time you meet a single relative, instead of asking:
“When are you getting married?”

Try:
“How have you been?”

And when you meet a married couple without children, you do not always need to ask:
“Why still no baby?”

If there is good news,
I am sure they will gladly tell you.

If there is something painful behind the silence, your decision not to ask may already be an act of kindness.

Marriage has value.
Children have value.

But a person’s worth should never be measured by whether there is a wedding ring on the finger, children at home, or by the concensus of the people sitting around the reunion table.

Sometimes the warmest question is not:
“When are you getting married?”
“When are you having children?”

It is simply:
“Are you happy?”

Good manners are not really that complicated.
Sometimes it simply means:

Eat your meal, enjoy the food,
and don’t turn someone else’s private life into the hot topic of the evening.

Address

6, Lorong Tembikai 1
Bukit Mertajam
14000

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 13:30
Sunday 08:30 - 13:30

Telephone

+6045388911

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