Move With Louis

Move With Louis I am a Physiotherapist and Personal Coach. I help people to get strong, jacked, and athletic.

YOU CAN'T GO WRONG WITH GETTING STRONGER!I am helping people to get in shape, build muscle, sport injury, sport performa...
18/02/2022

YOU CAN'T GO WRONG WITH GETTING STRONGER!
I am helping people to get in shape, build muscle, sport injury, sport performance and pain rehab.

08/06/2021

Build a resilient spine part 2
Core stability exercises that everyone can do from home during FMCO 3.0. All you need is just a stability ball. Follow .rehab.performance on Instagram for more rehab and strengthening tips.

Beginner- short lever, 12 to 15 repetitions
Intermediate- increase leverage, 8 to 12 repetitions
Advanced- long lever, 6 to 8 repetitions

Disclaimer
All of the information is not intended to replace your current healthcare plan including physical activity and exercise. You should consult your doctor or other health care professional before you engaged these exercises to determine if it is right for your needs.






01/06/2021

CORE STABILITY
Build a resilient spine. I would recommend these 5 simple exercises for improving your core strength during FMCO 3.0. Stay home but keep moving.

1. Cat and camel for spine mobility
2. Bird dog/quadraped
3. Side plank
4. Bear crawl
5. Side bear crawl

Beginner-15 - 30 seconds
Intermidiate- 30-60 seconds
Advanced- 1 to 2 mins on each exercise

Disclaimer
All of the information is not intended to replace your current healthcare plan including physical activity and exercise. You should consult your doctor or other health care professional before you engaged these exercises to determine if it is right for your needs.





Hi guys, thank you for following this page. I appreciate it. I'll try my best to upload some useful information here. ST...
31/05/2021

Hi guys, thank you for following this page. I appreciate it. I'll try my best to upload some useful information here. STAY TUNED for my first post.





Address

Butterworth

Website

Alerts

Be the first to know and let us send you an email when Move With Louis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move With Louis:

Shortcuts

Share

Category