Lo Physiotherapy- Butterworth

Lo Physiotherapy- Butterworth Specialist in Spine & Sport injuries

Branches:

1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
�: 016-9341230/ 012-5297825

2) Lo Physiotherapy Butterworth branch
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang.
�: 016-8869934

3 )Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Pen

ang.
�: 017-9123081

4) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
�: 016-5293996

5)Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
�: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
�:0164337780

💢🏃🏻‍♀️‍➡️When you twist your ankle, it is incredibly easy to mistake a bone fracture for a simple ankle sprain, as both ...
31/05/2026

💢🏃🏻‍♀️‍➡️When you twist your ankle, it is incredibly easy to mistake a bone fracture for a simple ankle sprain, as both injuries share almost identical immediate symptoms like sudden pain, swelling, and bruising.
While a sprain involves stretched or torn ligaments, a fracture means a bone has actually cracked or broken.

⚠️Mismanaging a fracture by treating it merely as a sprain can lead to improper bone healing, long-term chronic pain, and permanent joint instability.
Here is what you need to look out for and why a medical evaluation is critical. ‼️

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

怎么样的枕头适合你呢❓最适合的枕头因人而异。没有绝对完美的枕头，只有最适合你睡姿和颈椎需求的枕头。选择优质枕头的核心标准是：仰卧时颈部能被轻微轻微托起（约一拳高），侧卧时枕头高度与肩宽齐平。📌睡姿选高度-仰卧： 适合中等高度的枕头，高度约等...
30/05/2026

怎么样的枕头适合你呢❓
最适合的枕头因人而异。没有绝对完美的枕头，只有最适合你睡姿和颈椎需求的枕头。选择优质枕头的核心标准是：仰卧时颈部能被轻微轻微托起（约一拳高），侧卧时枕头高度与肩宽齐平。
📌睡姿选高度
-仰卧： 适合中等高度的枕头，高度约等于自己的一个拳头。
-侧卧： 适合较高且承托力强的枕头，高度等于一侧肩膀的宽度，以保持头部和脊椎呈一条直线。

📌如果你还有什么疑问，那就来咨询我们吧🤗
🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
C-1-6 Vantage (Level 1), Jalan Desiran Tanjong, 10470 Tanjong Tokong.
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Butterworth branch)
Block A-79, Jalan Raja Uda, Pusat Perniagaan Raja Uda, 12300 Butterworth, Penang
☎️/ WhatsApp: 016-8869934

3) Lo Physiotherapy (Georgetown Specialist Hospital branch)
12A,Jalan Masjid Negeri, 11900, Georgetown,Penang.
☎️/ WhatsApp: 017-9123081

4) Lo Physiotherapy (Kek Lok Si Charitable Hospital branch)
623, Jalan Balik Pulau, Penang Ayer Itam, 11500 Ayer Itam, Penang.
☎️/ Whatssap: 016-5293996

5) Oh Physiotherapy, Bayan Lepas branch
1-2-20 Kompleks I-Avenue , Bukit Jambul, Bayan Lepas, Penang.
☎️: 04-6410850

6) Oh Physiotherapy (B BRAUN Factory branch)
Bayan Lepas Industrial Park, 10810 Bayan Baru.
☎️:0164337780

Durian season is here — but so is shoulder pain season for many people.✨Picking durians from tall trees, lifting heavy b...
27/05/2026

Durian season is here — but so is shoulder pain season for many people.✨

Picking durians from tall trees, lifting heavy baskets, or repeatedly opening durians can place extra strain on your shoulder muscles and joints. If your technique or muscle control is not optimal, it may lead to shoulder soreness, tightness, or even sharp pain during lifting.

Common signs you might be overloading your shoulder:
💥Pain when lifting your arm overhead
💥Discomfort when carrying or opening heavy durians
💥Tightness around the shoulder or upper back
💥 Weakness when gripping or lifting repeatedly

Don’t wait until the pain becomes worse. Early physiotherapy treatment can help:
📌Reduce pain
📌 Improve mobility
📌Restore strength
📌Prevent further injury

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

⁉️Persistent ankle sprain pain? Don’t ignore the cuboid bone ⁉️What is Cuboid Syndrome?🧐Cuboid syndrome is a condition i...
25/05/2026

⁉️Persistent ankle sprain pain? Don’t ignore the cuboid bone ⁉️

What is Cuboid Syndrome?
🧐Cuboid syndrome is a condition involving the cuboid bone, located on the outer side of the foot. It commonly happens when the cuboid bone becomes slightly displaced or irritated, leading to pain and difficulty walking.

Common Symptoms
☄️Pain on the outer side of the foot
☄️Pain during walking, standing, or pushing off the foot
☄️Tenderness around the midfoot area
☄️Difficulty with running or jumping activities
☄️Sometimes feeling of weakness or instability

Possible Causes
🧯Ankle sprain or twisting injury
🧯Overuse from running, jumping, or sports
🧯Poor foot mechanics or flat feet
🧯Sudden increase in activity level
🧯Tight calf muscles or weakness around the foot and ankle

How Physiotherapy Can Help
⭐️Assessment of foot and walking mechanics
⭐️Manual therapy and cuboid mobilization techniques
⭐️Taping for support and pain relief
⭐️Stretching and strengthening exercises
⭐️Balance and stability training
⭐️Advice on footwear and activity modification

Early treatment can help reduce pain and return you safely to daily activities and sports 😉

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

Eat together 🍽️Laugh together 😜Win together 🏆Great teams are built through fun, teamwork, and unforgettable memories 🤝✨ ...
24/05/2026

Eat together 🍽️
Laugh together 😜
Win together 🏆

Great teams are built through fun, teamwork, and unforgettable memories 🤝✨

😣 一抱宝宝、拧毛巾、滑手机，手腕靠近拇指的位置就开始痛？这可能不是普通酸痛，而是很多妈妈常见的「妈妈手」（De Quervain’s Tenosynovitis）！长期重复使用手腕和拇指，会导致肌腱发炎、肿胀，严重时连抱宝宝、拿东西都困难...
19/05/2026

😣 一抱宝宝、拧毛巾、滑手机，
手腕靠近拇指的位置就开始痛？

这可能不是普通酸痛，
而是很多妈妈常见的「妈妈手」
（De Quervain’s Tenosynovitis）！

长期重复使用手腕和拇指，
会导致肌腱发炎、肿胀，
严重时连抱宝宝、拿东西都困难。🖐️

常见症状包括：
✔ 拇指侧疼痛
✔ 握东西时疼痛加剧
✔ 手腕肿胀压痛
✔ 手部活动受限

在 Lo Physiotherapy，
我们会根据您的情况进行详细评估，
帮助减轻疼痛、改善手部功能，
让您更轻松回到日常生活 💪

不要等到越来越痛才处理，
及早治疗，恢复更快！

📍Lo Physiotherapy
Leader in Pain Management Solutions

Sarcopenia is the progressive loss of skeletal muscle mass, strength, and function, often accelerated by aging. It occur...
02/05/2026

Sarcopenia is the progressive loss of skeletal muscle mass, strength, and function, often accelerated by aging. It occurs due to a combination of cellular decline (reduced stem cell repair), hormonal shifts, and lifestyle factors like inactivity or poor protein intake.
The biggest impact is a loss of physical independence. This "frailty syndrome" makes daily tasks difficult and significantly increases the risk of life-altering falls, fractures, and hospitalization.

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825

2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081

3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996

4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850

5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780

6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

😣 Shoulder pain when lifting your arm? It could be shoulder impingement!Shoulder impingement happens when the tendons in...
01/05/2026

😣 Shoulder pain when lifting your arm? It could be shoulder impingement!

Shoulder impingement happens when the tendons in your shoulder get compressed, causing pain and limited movement.

Don’t ignore these signs:
🔴 Pain when lifting your arm overhead
🔴 Difficulty reaching behind your back
🔴 Weakness in the shoulder
🔴 Pain at night (especially when lying on that side)

👍 Physiotherapy can help with:
✔️ Pain relief & reduce inflammation
✔️ Improve shoulder mobility
✔️ Strengthening exercises
✔️ Posture correction & activity advice

✨ Early treatment is key! Don’t wait until it gets worse.
If you’re experiencing shoulder pain, come get it checked 👌

Any enquiry❓
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
𝟏) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐂-𝟏-𝟔 𝐕𝐚𝐧𝐭𝐚𝐠𝐞 (𝐋𝐞𝐯𝐞𝐥 𝟏), 𝐉𝐚𝐥𝐚𝐧 𝐃𝐞𝐬𝐢𝐫𝐚𝐧 𝐓𝐚𝐧𝐣𝐨𝐧𝐠, 𝟏𝟎𝟒𝟕𝟎 𝐓𝐚𝐧𝐣𝐨𝐧𝐠 𝐓𝐨𝐤𝐨𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟗𝟑𝟒𝟏𝟐𝟑𝟎/ 𝟎𝟏𝟐-𝟓𝟐𝟗𝟕𝟖𝟐𝟓
𝟐) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐥𝐨𝐜𝐤 𝐀-𝟕𝟗, 𝐉𝐚𝐥𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝐏𝐮𝐬𝐚𝐭 𝐏𝐞𝐫𝐧𝐢𝐚𝐠𝐚𝐚𝐧 𝐑𝐚𝐣𝐚 𝐔𝐝𝐚, 𝟏𝟐𝟑𝟎𝟎 𝐁𝐮𝐭𝐭𝐞𝐫𝐰𝐨𝐫𝐭𝐡, 𝐏𝐞𝐧𝐚𝐧𝐠
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟔-𝟖𝟖𝟔𝟗𝟗𝟑𝟒
𝟑) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏𝟐𝐀,𝐉𝐚𝐥𝐚𝐧 𝐌𝐚𝐬𝐣𝐢𝐝 𝐍𝐞𝐠𝐞𝐫𝐢, 𝟏𝟏𝟗𝟎𝟎, 𝐆𝐞𝐨𝐫𝐠𝐞𝐭𝐨𝐰𝐧, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 𝟎𝟏𝟕-𝟗𝟏𝟐𝟑𝟎𝟖𝟏
𝟒) 𝐋𝐨 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐊𝐞𝐤 𝐋𝐨𝐤 𝐒𝐢 𝐂𝐡𝐚𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟔𝟐𝟑, 𝐉𝐚𝐥𝐚𝐧 𝐁𝐚𝐥𝐢𝐤 𝐏𝐮𝐥𝐚𝐮, 𝐏𝐞𝐧𝐚𝐧𝐠 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝟏𝟏𝟓𝟎𝟎 𝐀𝐲𝐞𝐫 𝐈𝐭𝐚𝐦, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️/ 𝐖𝐡𝐚𝐭𝐬𝐬𝐚𝐩: 𝟎𝟏𝟔-𝟓𝟐𝟗𝟑𝟗𝟗𝟔
𝟓) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐛𝐫𝐚𝐧𝐜𝐡)
𝟏-𝟐-𝟐𝟎 𝐊𝐨𝐦𝐩𝐥𝐞𝐤𝐬 𝐈-𝐀𝐯𝐞𝐧𝐮𝐞 , 𝐁𝐮𝐤𝐢𝐭 𝐉𝐚𝐦𝐛𝐮𝐥, 𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬, 𝐏𝐞𝐧𝐚𝐧𝐠.
☎️: 𝟎𝟒-𝟔𝟒𝟏𝟎𝟖𝟓𝟎
𝟔) 𝐎𝐡 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 (𝐁 𝐁𝐑𝐀𝐔𝐍 𝐅𝐚𝐜𝐭𝐨𝐫𝐲 𝐛𝐫𝐚𝐧𝐜𝐡)
𝐁𝐚𝐲𝐚𝐧 𝐋𝐞𝐩𝐚𝐬 𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐢𝐚𝐥 𝐏𝐚𝐫𝐤, 𝟏𝟎𝟖𝟏𝟎 𝐁𝐚𝐲𝐚𝐧 𝐁𝐚𝐫𝐮.
☎️:𝟎𝟏𝟔𝟒𝟑𝟑𝟕𝟕𝟖𝟎

🖐️ 手腕疼痛？可能是 TFCC 损伤！如果你在小指侧手腕感到疼痛，尤其是在转门把、拧瓶盖或提重物时不舒服，可能是 TFCC（三角纤维软骨复合体）损伤。📌 什么是 TFCC？Triangular Fibrocartilage Complex...
01/05/2026

🖐️ 手腕疼痛？可能是 TFCC 损伤！

如果你在小指侧手腕感到疼痛，尤其是在转门把、拧瓶盖或提重物时不舒服，可能是 TFCC（三角纤维软骨复合体）损伤。

📌 什么是 TFCC？
Triangular Fibrocartilage Complex（三角纤维软骨复合体） 是位于手腕的一种软骨结构，主要帮助稳定手腕关节，尤其是在旋转和承重时。

⚠️ 常见症状：
✔️ 手腕小指侧疼痛
✔️ 有“卡住”或弹响感觉
✔️ 握力减弱
✔️ 转动手腕时疼痛（如拧毛巾、开瓶）

💪 物理治疗方式包括：
✅ 疼痛管理（冰敷、贴扎、电疗）
✅ 手腕稳定训练
✅ 前臂与握力肌群强化
✅ 手法治疗（改善关节活动）
✅ 日常活动与姿势调整建议

⏳ 及早治疗很重要！
越早介入治疗，越能避免慢性不稳定及长期疼痛问题。

📍 高风险族群：
🏸 羽毛球 / 网球运动者
🏋️ 健身人士
👩‍💻 长时间使用电脑的上班族
🤱 产后妈妈（经常抱宝宝）

📞 立即预约评估！
让专业物理治疗师帮助你恢复手腕功能，远离疼痛！

🏠 Location
1) Lo Physiotherapy, Tanjong Tokong branch
☎️/ Whatssap: 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️/ WhatsApp: 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️/ Whatssap: 016-5293996
4) Oh Physiotherapy, Bayan Lepas branch
☎️: 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️:0164337780
6) Lo Physiotherapy ( Raja Uda branch )
☎️ : 0168869934

🦶 PLANTAR FASCIITIS: WHAT YOU NEED TO KNOW🔍 What is it?Plantar fasciitis is inflammation of the thick tissue band (plant...
01/05/2026

🦶 PLANTAR FASCIITIS: WHAT YOU NEED TO KNOW

🔍 What is it?
Plantar fasciitis is inflammation of the thick tissue band (plantar fascia) that runs along the bottom of your foot, connecting your heel to your toes.

👉 It commonly causes sharp heel pain, especially with your first steps in the morning.

⚠️ Key Symptoms
➟ Sharp heel pain – bottom of the heel or arch
➟ Morning pain – worst after waking up or long rest
➟ Stiffness – improves with movement but returns later
➟ Tenderness – pain when touching the heel

🚨 Causes & Risk Factors
Plantar fasciitis often results from repeated stress and micro-tears:
➟ Overuse – running, prolonged standing/walking
➟ Tight calf muscles / Achilles tendon
➟ Foot structure – flat feet or high arches
➟ Obesity – increased load on the heel
➟ Poor footwear – lack of support or cushioning

💊 Treatment & Recovery
Most cases improve without surgery:
➟ Rest – reduce aggravating activities
➟ Ice therapy – decrease inflammation
➟ Stretching – calf & plantar fascia exercises
➟ Supportive footwear / Orthotics
➟ NSAIDs – e.g., ibuprofen for pain relief
➟ Physiotherapy – improve strength & flexibility

📞 Contact us:
1) Lo Physiotherapy (Tanjong Tokong branch)
☎️ 016-9341230/ 012-5297825
2) Lo Physiotherapy (Georgetown Specialist Hospital branch)
☎️ 017-9123081
3) Lo Physiotherapy ( Kek Lok Si Charitable Hospital branch)
☎️ 016-5293996
4) Oh Physiotherapy (Bayan Lepas branch)
☎️ 04-6410850
5) Oh Physiotherapy (B BRAUN Factory branch)
☎️ 0164337780
6) Lo Physiotherapy (Raja Uda branch)
☎️ 016-886 9934

Address

Butterworth
12300

Website

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