Avery Tan Physio & Rehab Centre

Avery Tan Physio & Rehab Centre Better Day, Better Life. Manual therapy-led physiotherapy & rehabilitation in Butterworth since 2013. Avery Physio Sdn Bhd 202201044855 Avery Physio Sdn. Bhd.

A team of 8 physiotherapists offering hands-on care for pain, injury, scoliosis, sports recovery & neurological rehab. (SSM 202201044855) Formerly known as Avery Tan Physio & Rehab Centre

最后一局,他输了。不是输给对手。是第三个球开始,他的反手拍就软了。朋友收拍的时候笑他:「哇,今天让水啊?」「没有啦,手腕怪怪的,最近打太多了。」打太多了。可是上个月打一样多,手腕没有这样。不是从痛开始的。是先在发球前,多甩了几下手。是先把水...
09/08/2026

最后一局,他输了。

不是输给对手。
是第三个球开始,他的反手拍就软了。

朋友收拍的时候笑他:「哇,今天让水啊?」
「没有啦,手腕怪怪的,最近打太多了。」

打太多了。
可是上个月打一样多,手腕没有这样。

不是从痛开始的。

是先在发球前,多甩了几下手。
是先把水瓶换到另一只手拿。
是先在群里看到「明天照常?」的时候,
犹豫了两秒才回「OK」。

手腕不是突然没力的。
是它一直在小声跟你商量,
你一直跟它说:再打一场就好。

其实这些酸、软、无力,
很多时候是可以慢慢恢复的。
热爱一项运动,不应该以手腕做交换。

如果你不知道从哪里开始,我们在。

你是在哪一个瞬间,发现自己挥拍不如从前?
在留言区告诉我们。

Avery Tan Physio & Rehab Centre
Better Day, Better Life.
📍 6976-6977, Jalan Raja Uda, 12300 Butterworth, Penang
📞 04-3231541 / 018-409 9472

她不是不想站起来。只是每次起身之前,都要先在心里准备一下。手先撑桌边,腰先直一半,停一停,才敢完全站直。孙女看到,问:「嬷嬷你怎么了?」「没有啦,坐久了而已。」坐久了而已。可是她坐的时间,其实跟以前一样。不是从痛开始的。是先把常用的东西,都...
08/08/2026

她不是不想站起来。

只是每次起身之前,
都要先在心里准备一下。

手先撑桌边,腰先直一半,停一停,才敢完全站直。
孙女看到,问:「嬷嬷你怎么了?」
「没有啦,坐久了而已。」

坐久了而已。
可是她坐的时间,其实跟以前一样。

不是从痛开始的。

是先把常用的东西,都放在不用弯腰的高度。
是先在起身前,不自觉地扶一下什么。
是先慢慢地,把「站起来」从一个动作,
变成一个决定。

腰不是突然僵的。
是它每天提醒你一点点,
你每天也就让它一点点。

其实这些僵、酸、紧,
很多时候是可以慢慢改善的。
不必让每一次起身,都变成一件要鼓起勇气的事。

如果你不知道从哪里开始,我们在。

家里有没有一个人,起身的时候总是特别慢?
在留言区告诉我们。

Avery Tan Physio & Rehab Centre
Better Day, Better Life.
📍 6976-6977, Jalan Raja Uda, 12300 Butterworth, Penang
📞 04-3231541 / 018-409 9472

She had four meetings today.When the last one ended, she didn't say she was tired.Her hand just went to the back of her ...
08/08/2026

She had four meetings today.

When the last one ended, she didn't say she was tired.
Her hand just went to the back of her neck — pressed once — and kept typing.

A colleague noticed. "Neck again ah?"
"It's okay lah. Once this busy period is over, it'll be fine."

Once this busy period is over.
She said the same thing last month.

It never starts with pain.
It starts with turning your head a beat slower when reversing the car.
It starts with not finding a comfortable spot on the pillow.
It starts with neck-rubbing quietly becoming part of how you type.

Your neck didn't break down suddenly.
It's been speaking to you softly all along —
you were just too busy to listen.

That tightness, that ache, that stiffness —
more often than not, it can slowly be released.
You don't have to wait for the day it refuses to turn.

And if you don't know where to start — we're here.

When was the last time your neck felt truly relaxed?
Tell us in the comments.

· · ·

她今天开了四个会。

散会的时候没说累。
只是手不自觉地伸到后颈,按了一下,又继续打字。

同事看到,问:「肩颈又酸啊?」
「还好啦,忙完这阵子就好了。」

忙完这阵子。
这句话,她好像上个月也说过。

其实不是从痛开始的。
是先转头看后面来车的时候,慢了半拍。
是先躺下之后,找不到一个舒服的枕头位置。
是先把「按一下脖子」变成了打字的一部分。

脖子不是突然出问题。
是它一直在小声提醒你,
只是你太忙,没空听。

这些紧、酸、僵,
很多时候是可以慢慢松开的。
不必等到转不动的那一天。

如果你不知道从哪里开始,我们在。

你上一次觉得脖子真正放松,是什么时候?
在留言区告诉我们。

Avery Tan Physio & Rehab Centre
Better Day, Better Life.
📍 6976-6977, Jalan Raja Uda, 12300 Butterworth, Penang
📞 04-3231541 / 018-409 9472

#肩颈酸痛 #物理治疗 #北海物理治疗 #槟城物理治疗

Do your hips feel stiff after sitting for a long time? 🪑 You're not alone! Long hours of sitting can tighten your hip mu...
22/07/2026

Do your hips feel stiff after sitting for a long time? 🪑

You're not alone! Long hours of sitting can tighten your hip muscles and reduce mobility.

⚠️ Common signs:
• Tight hips when standing up
• Lower back discomfort
• Difficulty squatting or bending
• Limited hip movement

💡 Keep your hips happy by:
✔ Standing up every 30–60 minutes
✔ Stretching your hip flexors
✔ Strengthening your glutes
✔ Staying active throughout the day

Small changes today can help prevent bigger problems tomorrow.

📩 Visit us for an assessment if your hip stiffness doesn't improve.



久坐一整天,站起来时觉得髋部很紧吗?🪑

长时间坐着,会让髋屈肌越来越紧,臀部肌肉也会变得比较无力。

⚠️ 常见表现:
• 起身时髋部僵硬
• 下背容易酸痛
• 蹲下或弯腰变得困难

💡 每30–60分钟起身活动、伸展髋部,并加强臀肌训练,有助于改善髋部活动能力。

📩 如果髋部持续紧绷或疼痛,欢迎预约评估。

#物理治疗 #髋部僵硬 #久坐 #下背痛 #健康教育

他坐下的时候没说痛。只是——先扶了一下椅背,慢慢地把身体放下去。那杯咖啡还是热的,他没急着喝。「阿伯,你膝盖不舒服?」「没有啦,老了嘛。」"老了嘛"、"应该是天气"、"忍一忍就过去"。但你有没有发现,膝盖的问题,很少是从"痛"开始的。是从你...
19/07/2026

他坐下的时候没说痛。
只是——先扶了一下椅背,慢慢地把身体放下去。

那杯咖啡还是热的,他没急着喝。
「阿伯,你膝盖不舒服?」
「没有啦,老了嘛。」

"老了嘛"、"应该是天气"、"忍一忍就过去"。

但你有没有发现,
膝盖的问题,很少是从"痛"开始的。

是从你开始少走一点路。
从你选电梯不选楼梯。
从你坐了十分钟,站起来要停两秒,
然后假装那两秒不存在。

你不是突然变老。
是你的身体,已经开始在跟你讲话了,
只是它讲得很小声。

我们不是叫你紧张。
是想告诉你:这些"小小的不方便",
很多时候是可以改善的。

你也有过这样的时刻吗?
留言告诉我们,你是在什么时候,第一次感觉到"走路不像以前"。
我们想听。
Avery Tan Physio + Rehab . . . . . . . .
He didn't say it hurt.
He just held the back of the chair first, and lowered himself down slowly.

The coffee was still hot. He wasn't in a rush.
"Uncle, knee not okay?"
"No lah. Just old already."

Old already. Must be the weather. Just bear with it.

But here's the thing —
knee problems rarely start with pain.
They start when you walk a little less.

When you take the lift instead of the stairs.
When you sit for ten minutes, and standing up needs a two-second pause —
and you pretend those two seconds didn't happen.

You didn't suddenly get old.
Your body has started talking to you.

It's just talking quietly.
We're not here to alarm you.
We're here to say: those small inconveniences?
A lot of them can get better.

Have you had a moment like this?
Tell us in the comments — when was the first time walking didn't feel the way it used to?
We'd like to hear it.
Avery Tan Physio + Rehab
Better Day, Better Life.

18/07/2026

𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿
STOTT PILATES® Certification Course · 23–25 September 2026 · Butterworth, Penang

A Level 2 course that opens with a review of the Essential and Intermediate repertoire, then progresses into advanced exercises demanding a higher degree of strength, stability, flexibility, balance and control. Across 18 hours you work through 70 exercises built on complex movement patterns — extending the repertoire you can safely and effectively program for well-conditioned clients. 18 hours over 3 days · 1.8 CECs.
Prerequisite: STOTT PILATES® Intensive Reformer or equivalent Reformer certification.

Led by 𝗪𝗮𝘁𝗮𝗿𝘂 𝗞𝗮𝗺𝗶𝗶𝘇𝘂𝗺𝗶 — Merrithew® Lead Instructor Trainer and Licensed Physical Therapist, member of Merrithew's Rehabilitation Content Advisory Board, with over 20 years of clinical practice across 6 university hospitals in Japan.

Part of Heal Pilates' 6th STOTT PILATES® course — a full week of certification courses and workshops:

𝗕𝗼𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗳𝗼𝗿 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 — 21–22 September (12 hours · 1.2 CECs)
A Professional Development Course grounded in bone physiology, functional assessment and fall-prevention programming.

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗦𝗲𝗿𝗶𝗲𝘀 — 27–28 September (0.2 CECs each)
→ Pickleball Performance Training on V2 Max Plus™ Reformer
→ Prenatal Pilates on the Split-Pedal Stability Chair™
→ Reformer for Older Adults
→ Lumbo-Pelvic Region: Reformer Programming for Stability & Function
→ The Knee: Reformer Programming for Stability & Function

Open to certified instructors of any Pilates method. Up to 4.0 CECs across the week.

Venue: Heal Pilates · 6977 Jalan Raja Uda, Butterworth, Penang
Presented by Pilatique® · STOTT PILATES® Academy Partner
Register: healpilates.rezerv.co/course

步 调 | PACE好久没更新进度了。 不知道你有没有发现,我们的记录终于有了色彩。是的,我们的新空间快要完成了。It’s been a while since our last update. Have you noticed? Our ...
17/07/2026

步 调 | PACE

好久没更新进度了。 不知道你有没有发现,我们的记录终于有了色彩。是的,我们的新空间快要完成了。

It’s been a while since our last update. Have you noticed? Our documentation finally has color. Yes, our new space is almost complete.

从去年九月动工到现在,差不多刚好一年的时间。 偶尔会听到旁人不解地问或者开玩笑:“你们怎么装了那么久呀?”

It has been almost a year since the renovation started last September. Occasionally, people would ask or joke, "Why is your renovation taking so long?"

其实在这一年里,我们遇到过不少小小的关卡:从早期的设计规划、建筑结构的考量、商业用途的转换,到装修资金的调度、公司扩张的蓝图、品牌未来的走向,甚至是人员的招聘与分配…… 不得不承认,这其中有太多太多需要决策的事,都不是我原本擅长的事情。

Truth be told, we’ve faced our share of hurdles over this past year: from design planning, architectural structures, and commercial conversion, to financial planning, company expansion, branding direction, and even staff hiring and allocation... I have to admit, there were just so many decisions to make, and many of these are simply not my forte.

面对这些未知,与其焦虑地赶着进度,我宁愿选择一步一个脚印地慢慢走。 不急躁,不内耗,就顺其自然地去解决每一个问题。

Faced with these unknowns, rather than rushing and stressing over the timeline, I chose to take it one step at a time. No rush, no stress. Just flowing with it and solving one problem at a time.

在这把阳光下的椅子前,我想对自己、也对所有正在赶路的人说: 只要每天都在朝着心里的那个方向前进,哪怕只是一小步,慢一点,也好。

Looking at this chair bathed in sunlight, I want to say to myself and to anyone who is constantly rushing: As long as we take a small step every day toward our desired direction, taking it slow is perfectly fine.

16/07/2026

🏸 𝗔𝗧𝗣 𝗦𝗽𝗼𝗿𝘁𝘀 𝗗𝗮𝘆 — 𝗕𝗮𝗱𝗺𝗶𝗻𝘁𝗼𝗻 𝗘𝗱𝗶𝘁𝗶𝗼𝗻!

Off the treatment beds, onto the court 🎽
Today the ATPfamily traded taping for smashing — 有人杀球,有人杀自己人 😂

Some rallies were intense. Some serves… we don’t talk about 🙈
But the laughter? 满分💯

Because a team that plays together, heals together 💙
运动疗愈身体,欢笑疗愈人心 🏸✨

𝗕𝗲𝘁𝘁𝗲𝗿 𝗗𝗮𝘆, 𝗕𝗲𝘁𝘁𝗲𝗿 𝗟𝗶𝗳𝗲

🩺 𝗪𝗘'𝗥𝗘 𝗛𝗜𝗥𝗜𝗡𝗚 — 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 & 𝗦𝗲𝗻𝗶𝗼𝗿 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁📍 𝖠𝗏𝖾𝗋𝗒 𝖳𝖺𝗇 𝖯𝗁𝗒𝗌𝗂𝗈 & 𝖱𝖾𝗁𝖺𝖻 𝖢𝖾𝗇𝗍𝗋𝖾, 𝖡𝗎𝗍𝗍𝖾𝗋𝗐𝗈𝗋𝗍𝗁, 𝖯𝖾𝗇𝖺𝗇𝗀No forced...
11/07/2026

🩺 𝗪𝗘'𝗥𝗘 𝗛𝗜𝗥𝗜𝗡𝗚 — 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 & 𝗦𝗲𝗻𝗶𝗼𝗿 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁
📍 𝖠𝗏𝖾𝗋𝗒 𝖳𝖺𝗇 𝖯𝗁𝗒𝗌𝗂𝗈 & 𝖱𝖾𝗁𝖺𝖻 𝖢𝖾𝗇𝗍𝗋𝖾, 𝖡𝗎𝗍𝗍𝖾𝗋𝗐𝗈𝗋𝗍𝗁, 𝖯𝖾𝗇𝖺𝗇𝗀

No forced TikTok dances. No "smile for marketing."
Just a team serious about making you a better physio.
这里没有营业式表演 — 只有认真把你培养成更好物理治疗师的团队。

Here, you're not an electrotherapy operator. You're a practising physiotherapist — hands-on, thinking, growing.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲:
✦ 𝗠𝗮𝗻𝘂𝗮𝗹-𝘁𝗵𝗲𝗿𝗮𝗽𝘆-𝗹𝗲𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 — supported by high-end electrotherapy, therapeutic exercise & clinical Pilates
✦ 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗠𝗘 & 𝗽𝗲𝗲𝗿 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 — hands-on treatment exchange within the team, we grow each other
✦ 𝗣𝗿𝗮𝗰𝘁𝗶𝘀𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 — not a rigid house style; in-house & external courses, ongoing
✦ 𝗔 𝗽𝗮𝘁𝗵𝘄𝗮𝘆 𝗯𝗲𝘆𝗼𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗼 — grow into Pilates instruction on Merrithew reformers, with opportunity toward internationally recognized certification
✦ 𝗦𝗽𝗼𝗿𝘁𝘀 𝗱𝗮𝘆, 𝘁𝗲𝗮𝗺 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴, 𝗰𝗼𝗺𝗽𝗮𝗻𝘆 𝘁𝗿𝗶𝗽𝘀 — because the people treating people deserve care too

𝗪𝗲 𝗰𝗿𝗲𝗮𝘁𝗲 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗻𝘁𝗲𝗻𝘁, 𝗻𝗼𝘁 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲𝘀.
我们做教育型内容,不做表演。
𝗕𝗲𝘁𝘁𝗲𝗿 𝗗𝗮𝘆, 𝗕𝗲𝘁𝘁𝗲𝗿 𝗟𝗶𝗳𝗲.

📩 𝗔𝗽𝗽𝗹𝘆: [email protected]
📲 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: [confirm number]
📍 6976-6977, Jalan Raja Uda, Butterworth

#物理治疗师

Address

6976, Jalan Raja Uda
Butterworth
12300

Opening Hours

Monday 09:00 - 20:30
Tuesday 09:00 - 20:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 20:30
Friday 09:00 - 20:30
Saturday 09:00 - 17:30

Telephone

+60184099472

Alerts

Be the first to know and let us send you an email when Avery Tan Physio & Rehab Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Avery Tan Physio & Rehab Centre:

Share