Merryganic

Merryganic Merryganic has always had a commitment to its customers to provide high quality products at value for money prices. Contact: [email protected]

MERRYGANIC--Established 2008, providing you
Certified Organic Harvests (bulk supply) ; Sustainable Farming & Regenerative Edu
by Bioharmony S/B
Diet consultation online and by appointment
📨 E-mail 📩
[email protected]
WhatsApp0126928448;0174052727 We bring you over 1,000 high quality vitamins, minerals, health foods and other diet supplements. We are here to help you with any question or advi

ce you need. Merryganic specialises in one-to-one consultation offered to both the public and medical professional. Seek diet consultation from our Registered Nutritionist/ Registered Public Health Nutritionist. All diet recommendations provided by Merryganic are based on scientific studies and are evidence-based.

34th HARI Organik Saturday 📍 SS2 Basketball Court, PJ 🕰️ 8.30am - 2.00pmMalaysia’s Longest-Running Organic Event! 💚Co-or...
24/07/2026

34th HARI Organik
Saturday
📍 SS2 Basketball Court, PJ
🕰️ 8.30am - 2.00pm

Malaysia’s Longest-Running Organic Event! 💚
Co-organized with MBPJ & supported by Wellness Concept (M)

WHAT'S WAITING FOR YOU:
🥬 Fresh organic veg & fruits from Highland + Lowland farmers
🥚 Free-range eggs, frozen chicken, organic food & snacks
🌱 Compost, fertilizers, seedlings, non-toxic household & wellness products
👕 Eco tee-shirts, books & MUCH MORE!

🔥 FREE TALKS & DEMOS 🔥
👀 FREE Eye Trial with Qualified TCM Physician
♻️ Turn Kitchen Scraps to 'Fertilizer' in 4-5hrs - NO foul smell, NO maggots!
🪴 Gardenig Hack: Grow plants WITHOUT daily watering
👣 Visit MBPJ Compost Lab = FREE 500ml liquid fertilizer! For 1L, bring your own bottle

EVERYONE IS INVITED!
Don’t forget your shopping bags & food containers 🙌

See you there! 🤗

I've recently watched many videos of PJ flash flood on social media where people carry their shoes while stomping throug...
20/07/2026

I've recently watched many videos of PJ flash flood on social media where people carry their shoes while stomping through floodwater. It's so dangerous! You might hurt your feet! Please keep your shoes on, no matter how expensive they are or what material they're made of.

FAQStoring potatoes 🥔 and sweet potatoes 🍠Sweet potatoes and regular potatoes must be kept separate. 🍠🥔❌☹️Sweet potatoes...
15/07/2026

FAQ

Storing potatoes 🥔 and sweet potatoes 🍠

Sweet potatoes and regular potatoes must be kept separate. 🍠🥔❌☹️

Sweet potatoes are incredibly sensitive to ethylene gas. Exposure to an apple (or an ethylene-emitting regular potato) will cause sweet potatoes to rot, become bitter, or spoil prematurely. 🍠🍎☹️❌

However, putting apples and potatoes together slows sprouting because apples naturally release ethylene gas.🥔🍎🤗✅
In controlled, low concentrations, this natural plant hormone acts as a biological suppressant that “confuses” the potato's growth signals and inhibits the development of enzymes necessary for sprouting.

Enjoy our organic Sweet Potatoes!
The End 🍠😋 🥣

The Ministry of Health (MOH) Malaysia, through the official Recommended Nutrient Intakes (RNI) for Malaysia guidelines, ...
12/07/2026

The Ministry of Health (MOH) Malaysia, through the official Recommended Nutrient Intakes (RNI) for Malaysia guidelines, uses a distinct baseline calculation for daily iron intake.

Unlike Western datasets (such as the US NIH), Malaysia's national dietary framework sets higher recommended values to account for a 10% to 15% lower baseline dietary bioavailability resulting from local food patterns (e.g., high consumption of rice, plant legumes, and local inhibitors like tea or coffee).

According to official Malaysian dietary standards, the recommended daily iron intake (Fe) is heavily split by gender and menstrual status:

Adult Men (Ages 19 and above):
9 to 14 mg / day

Adult Women (Ages 19 to 50, menstruating): 20 to 29 mg / day

Post-Menopausal Women (Ages 51 and above):
Requirements decrease due to the cessation of menstruation.

Pregnancy:
Routine daily oral iron supplementation of 100 mg is recommended for non-anemic pregnant women during the second half of pregnancy to support increased maternal blood volume.

☕🧋🥛
You should avoid consuming tea, coffee, milk or dairy products at the same time as iron-rich meals or iron supplements.

Calcium and casein in milk, compounds like polyphenols and tannins in tea and coffee can bind to iron in your stomach, which significantly hinders your body's ability to absorb it.

While you don't need to cut these drinks out of your diet entirely, timing is everything:

Space it out:
Aim for a gap of at least 2 hours before or after consuming milk or calcium-rich foods to take your iron supplements.

Pair iron with Vitamin C:
Boost your iron absorption by eating iron-rich foods with fruits and vegetables high in Vitamin C (e.g. oranges / citrus).

Prepared by
SJ Chee RNutr

Men looking to increase s***m quality should consume these foods because they are rich in Betaine, a vital nutrient that...
10/07/2026

Men looking to increase s***m quality should consume these foods because they are rich in Betaine, a vital nutrient that optimises male reproductive health through three primary biological mechanisms:

🛡️ Why These Foods Boost S***m Quality

Lowers Homocysteine:
Betaine acts as a methyl donor to convert harmful homocysteine into methionine. This clears toxic accumulation and builds a healthier environment for s***m development.

Protects S***m DNA:
It safeguards the genetic material inside the s***m, minimizing cellular damage and DNA fragmentation.

Boosts Antioxidant Defense:
It shields testicular cells from oxidative stress, ensuring the structural integrity and functionality of the s***m.

🥦 Top Dietary Sources to Include

To naturally increase your betaine intake, incorporate a mix of these options into your diet:

Grains & Seeds:
Wheat Germ, Quinoa, and Rye Bread.

Vegetables:
Cooked Beets, Spinach, and Broccoli.

Seafood:
Shrimp.

Tubers:
Sweet Potato.

🔄 Synergistic Nutrients for Maximum Impact

For betaine to function optimally in the methylation cycle, ensure you pair these foods with Folate (B9) (found in leafy greens), Vitamin B12 (found in seafood and eggs), and Zinc (found in pumpkin seeds and shellfish).

Prepared by SJ Chee, RNutr, Public Health Nutritionist

This infographic outlines various natural foods, such as kale, pistachios, eggs and fatty fish, that are rich in melaton...
09/07/2026

This infographic outlines various natural foods, such as kale, pistachios, eggs and fatty fish, that are rich in melatonin and may help improve sleep quality.💤

Prepared by SJ Chee RNutr

Methylcobalamin Methylcobalamin is an excellent and highly bioavailable form of Vitamin B12 for vegetarians and vegans. ...
09/07/2026

Methylcobalamin

Methylcobalamin is an excellent and highly bioavailable form of Vitamin B12 for vegetarians and vegans.

Since B12 is predominantly found in animal products, plant-based diets carry a high risk of deficiency.

Supplementing with methylcobalamin helps maintain healthy nerve function and energy metabolism.

When shopping for methylcobalamin supplements, ensure they are labeled vegetarian or vegan-certified (many brands use gelatin derived from animals for their capsules).

This vitamin degrades quickly in the presence of other nutrients like vitamin C, thus standalone methylcobalamin supplements are often recommended over complex multivitamins.

Prepared by
SJ Chee , RNutr and Public Health Nutritionist

Having Gout?Find out this ⏬Animal vs. Plant Protein RisksAnimal protein increases the risk of gout, while plant protein ...
09/07/2026

Having Gout?
Find out this ⏬
Animal vs. Plant Protein Risks

Animal protein increases the risk of gout, while plant protein does not.

Extensive medical studies confirm that the specific source of your dietary protein changes how your body handles uric acid production.

Interestingly, spinach does contain protein.
One cup of cooked spinach provides about 5.3 grams of protein.

Similar to beans, clinical studies show that the plant purines in spinach do not increase the risk of gout attacks or raise blood uric acid levels.
It is considered safe and highly beneficial for a gout-friendly diet due to its high antioxidant, vitamin C, and fiber content.

Prepared by
SJ Chee, RNutr

CEA high or low ?There is no specific CEA level that definitively confirms cancer. A Carcinoembryonic Antigen (CEA) test...
08/07/2026

CEA high or low ?

There is no specific CEA level that definitively confirms cancer.

A Carcinoembryonic Antigen (CEA) test is not used to screen healthy populations because levels can be affected by non-cancerous factors (like smoking or inflammation).

Healthcare providers primarily use the CEA test to monitor patients already diagnosed with cancer, assess treatment effectiveness, and track potential recurrence over time.

Trends (whether the number is rising or falling) are far more clinically significant than a single reading.

Strong bones? 🦴🩻💪 To maximise bone density and prevent osteoporosis, one must consume Calcium, Vitamin D, and Vitamin K2...
08/07/2026

Strong bones? 🦴🩻💪

To maximise bone density and prevent osteoporosis, one must consume Calcium, Vitamin D, and Vitamin K2 simultaneously.

⚖️Eating them in the same meal creates an ideal absorption environment:
Vitamin D pulls the Calcium into your blood, while Vitamin K2 instantly locks it into your bone matrix.

🍽️ Perfect Bone-Building Meal Combinations
Combine these specific foods to create complete, synergistic bone-health meals⏬

Address

Kg Raja, Tanah Rata
Cameron Highlands
39010

Opening Hours

Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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