Namu Yoga Studio

Namu Yoga Studio Awaken your spine and may you find YOUR yoga practice. Namaste.

Practice Principles
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Yoga as expounded by Sage Patanjali in the Yoga Sutra 1.2: "Yogash Chitta Vritti Nirodha" is translated into English as "the stilling of the mind". Meditation is thus the supposed core learning for all practices that call themselves "yoga", for the ultimate purpose of Samaadhi (self-realization).
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Asana is a part of yoga but not all there is of yoga.

我希望您也能够亲身体验那份源自于练习的内心平静与安宁。 或许，有时练习后也并非如此的感受，因此， 这个察觉便也是在培养意识。 无论结果，这是坚持练习的意义和用意。因为凡事都是-路遥知马力，锻炼的累积。祝愿您有着 “千里之行始于足下” 的勇气...
09/05/2026

我希望您也能够亲身体验那份源自于练习的内心平静与安宁。


或许，有时练习后也并非如此的感受，
因此， 这个察觉便也是在培养意识。


无论结果，这是坚持练习的意义和用意。
因为凡事都是-路遥知马力，锻炼的累积。

祝愿您有着 “千里之行始于足下” 的勇气。🙏

I hope you can practice & feel it yourself, the calmness & peace that comes from within.

Or sometimes, you may not feel so,
And as such the realization that you’re not,
Which is then the cultivation of awareness & mindfulness

Either outcome, that is why consistency in practicing is important
𝐁𝐮𝐭 𝐢𝐭 𝐚𝐥𝐥 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐢𝐭𝐡- 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠. Namaste.🙏

Join Teacher May for:

𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐚𝐭𝐡𝐚 & 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚,
𝐌𝐨𝐧𝐝𝐚𝐲 𝟕-𝟖𝐩𝐦,
𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐌𝐚𝐧𝐝𝐚𝐫𝐢𝐧/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥

𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦,
𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐌𝐚𝐧𝐝𝐚𝐫𝐢𝐧/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student is unique & it is only right to practice at your own pace.

𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐭𝐞𝐱𝐭 𝐉 012-308 4381 𝐭𝐨 𝐢𝐧𝐪𝐮𝐢𝐫𝐞 𝐟𝐮𝐫𝐭𝐡𝐞𝐫.

A balanced practice for all levels,Also adds a good contrast to students who mainly practice high impact routines in lif...
18/04/2026

A balanced practice for all levels,
Also adds a good contrast to students who mainly practice high impact routines in life.

适合大家的均衡练习，

也给予一般只练习高热度锻炼的学生一些差异衡量。

𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟕-𝟖𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐌𝐚𝐧𝐝𝐚𝐫𝐢𝐧/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student is unique & it is only right to practice at your own pace.

为自己出席练习。路都是需要自己走出来的。我们都得学习在日常百忙中找到坚持的坚决。如世间每一个成就， 都不易，但磨练路程中也总有它的价值。🪷🙏Find the commitment to keep returning to the pract...
04/04/2026

为自己出席练习。
路都是需要自己走出来的。
我们都得学习在日常百忙中找到坚持的坚决。
如世间每一个成就， 都不易，
但磨练路程中也总有它的价值。🪷🙏

Find the commitment to keep returning to the practice.
Show up for yourself.🙏

Join Teacher May for:

𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐌𝐚𝐧𝐝𝐚𝐫𝐢𝐧/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.
𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐌𝐚𝐧𝐝𝐚𝐫𝐢𝐧/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student is unique & it is only right to practice at your own pace.

在这个人们常常索求更多、追求“更好”的世界里，我感激有个接纳本来的我的修炼和指引，让我在生活各种的日常奋斗里，仍记得: 其实， 我-已-足-够。🙏 安好。🧘‍♀️🧘🧘‍♂️加入能让你适量停下，锻炼，体会当下的练习小组。 Namu Yoga ...
23/03/2026

在这个人们常常索求更多、追求“更好”的世界里，
我感激有个接纳本来的我的修炼和指引，

让我在生活各种的日常奋斗里，仍记得:
其实， 我-已-足-够。🙏

安好。🧘‍♀️🧘🧘‍♂️

加入能让你适量停下，锻炼，体会当下的练习小组。 Namu Yoga Studio

无止的追求~~~别处吧🙏

In a world that is often asking for more, chasing after “better”,
I feel at peace having a practice & guidance that accepts me as I am, amidst the buzz, reminding me: I am enough.

All good as it is.

Join a practice group which holds space for you to just stop, practice & be.🧘‍♀️🧘🧘‍♂️ Namu Yoga Studio

You can do your chase elsewhere.🙏

Join Teacher May at Namu Yoga Studio for:

Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.
Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥
Limited class spots. First come first serve.

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student & practice is unique.

You've already got it in you. 🙏你。已。是。🙏Join Teacher May at Namu Yoga Studio for:Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠...
26/01/2026

You've already got it in you. 🙏
你。已。是。🙏

Join Teacher May at Namu Yoga Studio for:

Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.
Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥

Limited class spots. First come first serve.

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student & practice is unique.

May we all continue to practice, live & act even more consciously in 2026 as the world enters a time of unprecedented ch...
11/01/2026

May we all continue to practice, live & act even more consciously in 2026 as the world enters a time of unprecedented changes in all forms. 🙏🧘‍♀️🧘

当今世界正在进入一个前所未有的动荡变革期, 愿我们在2026年更加有意识地实践练习，生活和个人行动。

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student & practice is unique.
Come as you are and progress at your own pace.

WhatsApp text J@012-308 4381 to inquire further.

“瑜伽不改变我们看待事物的方式，而是转变看待事物的人。” — B.K.S Iyengar“Yoga does not just change the way we see things, it transforms the person w...
02/12/2025

“瑜伽不改变我们看待事物的方式，而是转变看待事物的人。” — B.K.S Iyengar
“Yoga does not just change the way we see things, it transforms the person who sees." — B.K.S. Iyengar.

瑜伽的原先传统目标是协助练习者的内涵成长和转变。
瑜伽体式练习有无限的好处，但如世间的每一样事物一般：“物极则反，器满则倾”， 只有以适量的练习与正确的心态才能修成正果。🧘‍♀️🧘

Join Teacher May at Namu Yoga Studio for:
Yoga with chairs: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.
Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥

Limited class spots. First come first serve.

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student & pratctice is unique.

Come as you are and progress at your own pace.
Make your practice work for you under the guidance of teachers who truly cares about you & Yoga.

WhatsApp text J@012-308 4381 to inquire further.

瑜伽的精髓不在于无心灵修炼的肉体伸展拉伸。但……既然现代人“坐着的时间” 都比较多，我们都可以从适量和正确瑜伽伸展受益。遇到用心和有一定心灵修炼的老师也是难得的缘分。🧘‍♀️🧘Join Teacher May at Namu Yoga St...
15/08/2025

瑜伽的精髓不在于无心灵修炼的肉体伸展拉伸。

但……既然现代人“坐着的时间” 都比较多，我们都可以从适量和正确瑜伽伸展受益。

遇到用心和有一定心灵修炼的老师也是难得的缘分。🧘‍♀️🧘

Join Teacher May at Namu Yoga Studio for:
Yoga with chairs: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.
Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥

Limited class spots. First come first serve.

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student & pratctice is unique.

Come as you are and progress at your own pace.
Make your practice work for you under the guidance of teachers who truly cares.

WhatsApp text J@012-308 4381 to inquire further.

Yoga at its core is beyond the mat & of course- much less about flexibility.BUT... since we are generally sitting more &...
24/05/2025

Yoga at its core is beyond the mat & of course- much less about flexibility.

BUT... since we are generally sitting more & more these days, we can all benefit from a little more stretching & practice.

Join Teacher May at Namu Yoga Studio for:
Yoga with chairs: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.
Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥

Limited class spots. First come first serve.

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namu Yoga Studio as we truly believe that every student is unique.

Come as you are and progress at your own pace. Make your practice work for you under the guidance of teachers who truly cares.

WhatsApp text J@012-308 4381 to inquire further.

Join Teacher May at Namu Yoga Studio for:Yoga with chairs: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.Hatha yoga: 𝐄𝐯𝐞𝐫𝐲...
23/03/2025

Join Teacher May at Namu Yoga Studio for:

Yoga with chairs: 𝐄𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲 𝟔.𝟒𝟓-𝟕.𝟒𝟓𝐩𝐦, 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥.
Hatha yoga: 𝐄𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟖-𝟗𝐩𝐦, 𝐢𝐧 𝐄𝐧𝐠𝐥𝐢𝐬𝐡/𝐛𝐢𝐥𝐢𝐧𝐠𝐮𝐚𝐥

May is an experienced Yoga teacher with extensive knowledge in using various props in her lessons to help students achieve their practice goals.

Limited class spots. First come first serve.

𝐀𝐋𝐋 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 at Namuyoga studio as we truly believe that every student is unique & it is only right to practice at your own pace.

WhatsApp text J to inquire further.

Address

No 28A, Sri Klebang A/15, Bandar Baru Sri Klebang
Chemor
31200

Opening Hours

Wednesday 17:00 - 21:00
Thursday 17:00 - 21:00

Telephone

+60123084381

Website

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