Sim.Yo.Te

Sim.Yo.Te 🌸 充满 温馨 喜悦 的空间 🌸
❤️ 婵悦.生活馆 | SimYoTe ❤️
✨ Pilates & Yoga Alignment Classes
SIMYOTE FITNESS CENTRE 202303140553 (IP0586120-X)

Guide each movement with control, not force.Every subtle detail is an act of awareness, alignment and the quiet building...
02/05/2026

Guide each movement with control, not force.
Every subtle detail is an act of awareness, alignment and the quiet building of inner strength.
Pilates is not about how fast you move,
but how deeply you connect with your body.

用控制引导动作，而不是靠蛮力碾压。
每一个细微的角度，都是对身体的觉察，对齐，以及内在力量的悄然建立。
普拉提无关速度，只关乎你与身体的连接有多深。

Experience it for yourself.
私讯我们了解更多。



#普拉提
#器械普拉提

A well-aligned spine changes everythinghow you move, feel and carry yourself.Introducing our Spinal Alignment Therapy se...
30/04/2026

A well-aligned spine changes everything
how you move, feel and carry yourself.

Introducing our Spinal Alignment Therapy season class, designed to restore balance through gentle, intentional movement.

⚠️ Only 2 spots left
📅 Wednesday | 9AM
📍 May – June 2026
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当脊椎回归它本来的排列，
你的步态、你的感受、
你的气质——都将被重新定义。

✨ 脊椎矫正疗愈课程 ✨
不依靠外力，只通过温和而觉知的动作，
引导身体从内在找回平衡与中心。

📌 仅剩 2 席
📅 每周三 上午 9:00
📍 2026年5月 – 6月

Book now before it’s gone.
名额珍贵，此刻即预约。



#体态改善
#女性健康

Ever feel stiff, tired or disconnected from your own body, even after a full night’s rest?Like something just feels off...
28/04/2026

Ever feel stiff, tired or disconnected from your own body, even after a full night’s rest?
Like something just feels off, but you can’t quite explain it?

Maybe it’s time for Pilates on Mat ✨
A space to slow down, move with control and feel like yourself again. And it’s happening now.

🗓 Thursday, 9:00am
📍 Starting 15 May 2026
⚠️ Only 4 spots left
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有没有觉得身体总是僵硬、疲惫，
就算睡了一整晚，还是觉得不太对劲？
那种说不上来的不舒服，一直在身体里累积着？

也许，是时候试试垫上普拉提了 ✨
一个让你慢下来、重新掌控身体，找回自己的空间。现在已经开始了。

🗓 星期四 早上9点
📍 2026年5月15日开始
⚠️ 仅剩4个名额

Secure your spot before 7 May. DM us now!
请在5月7日前锁定名额，马上私讯我们！



#普拉提
#垫上普拉提

New Class Forming — Pilates on MatA space to slow down, move with controland build a deeper connection with your body.🗓 ...
24/04/2026

New Class Forming — Pilates on Mat

A space to slow down, move with control
and build a deeper connection with your body.

🗓 Starting 2 May 2026
🕘 Saturday — 9:30am
Only 3 spots left for now.

Secure your spot before 27 April.
DM us to reserve your spot or to learn more.
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全新课程开放 — 垫上普拉提

一个让你慢下来、专注控制，
与身体建立更深层连接的空间。

🗓 2026年5月2日开始
🕘星期六 — 早上9:30
目前仅剩 3个名额。

请在4月27日之前完成预约。
欢迎私讯我们预订或了解更多。



20/04/2026

1-on-1 Pilates. Just you, your body and the work.
一对一普拉提。专注你和身体的每一个细节。



10/04/2026

Looks fast. Feels controlled.
看起来很快，感受却很稳定。




08/04/2026

Sometimes, a small change is all it takes ✨
A subtle shift in space, creating a smoother flow for your movement.
A place that feels just right the moment you step in.

有时候，一点点改变就足够了 ✨
空间的小小变化，让身体的流动更顺畅，
一走进来，就能感受到刚刚好的状态。
走进来，感受一下。




After cleaning the house, your shoulders ache.After a long day at work, your body feels stiff and tired.You tell yoursel...
03/04/2026

After cleaning the house, your shoulders ache.
After a long day at work, your body feels stiff and tired.
You tell yourself it’s normal… but is it really?

This session is for anyone carrying that daily tension — helping you release, reset, and feel lighter again. Maybe it’s time to give your body a chance to truly rest.

每天打扫完家里，肩膀开始酸痛。
下班之后，身体又紧又累。
你以为这很正常……但真的是这样吗？

这堂课适合每天累积疲劳的你，帮助你释放、调整，让身体重新轻松起来。也许，是时候给自己一个真正休息的机会。

Send us a DM to find out more.
欢迎私讯我们了解详情或报名。




28/03/2026

Therapeutic Yoga is a gentle way to relax your body and release tight muscles.
Through simple stretches, it works deep into the muscles and fascia, helping you feel lighter and more at ease.
Suitable for everyone, just move mindfully and let your body slowly come back into alignment.

治疗性瑜伽，是一种温和放松身体、释放紧绷的方式。
透过简单的伸展，慢慢深入肌肉与筋膜，让身体变得更轻松、更自在。
适合每个人，只需要专注地去感受，让身体一点一点回到平衡。




26/03/2026

A small studio upgrade, made for your comfort 💨
Sometimes, it’s the little things that change how you feel.

一个小小的升级，只为让你更舒适 💨
有时候，真正改变体验的，是这些细微的用心。


21/03/2026

Selamat Hari Raya from Simyote 🌙✨
Hari Raya is a time to slow down, be present and appreciate the people around us. At Simyote, we believe movement is not just about the body, but also about feeling grounded connected and well.

Simyote 祝你开斋节快乐 🌙✨
开斋节是一个让我们放慢脚步、活在当下，珍惜身边人的时刻。
在 Simyote，我们相信运动不只是身体的练习，也是一种让自己回到平衡、连接与自在状态的方式。

Address

No. 23, 2nd Floor, Jalan Segar Perdana 2, Taman Segar Perdana
Cheras
43200

Opening Hours

Wednesday 08:00 - 14:00
Thursday 08:00 - 14:00
Friday 08:00 - 14:00
Saturday 08:00 - 13:30
Sunday 08:00 - 13:30

Telephone

+60162631307

Website

https://www.rednote.com/user/profile/6780d4a3000000000801be3c, https://forms.gle/oDZ4vdTgFhwA

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